The first summer berries, which include strawberries, will enrich the body with vitamins and bring gastronomic pleasure. Strawberry attracts not only with its taste, but also with a variety of useful properties. Fleshy, juicy, aromatic fruits contain a lot of macro- and microelements, vitamins and 85% of purified water, which the body needs to maintain water balance.
The use of berries has a beneficial effect on the work of all organs and systems and helps to cleanse the body. Strawberries are not just a delicacy, but a way to strengthen the immune system and improve health at a time when the main sources of vitamins are not yet available.
Calorie content and composition of strawberries
Everyone knows about the usefulness of strawberries. It is appreciated for its attractive appearance, high taste and rich vitamin composition. The berry is low in calories and is used in dietary nutrition. 100 g of fresh strawberry pulp contains 32 kcal.
As a result of the subsequent processing of the berry, its calorie content changes as follows:
| Product | Calorie content, kcal |
| Dried strawberries | 254 |
| Dried strawberries | 296 |
| Frozen strawberries | 32, 61 |
| Strawberries grated with sugar | 284 |
| Strawberries cooked in compote | 71, 25 |
Nutritional value per 100 g:
- proteins - 0, 67 g;
- fats - 0.3 g;
- carbohydrates - 5, 68 g;
- water - 90, 95 g;
- dietary fiber - 2 g.
Vitamin composition
The benefit of the berry lies in the complex of vitamins that make up its composition:
| Vitamin | amount | Benefits for the body |
| AND | 1 μg | Improves skin condition, vision, promotes cell regeneration. |
| beta carotene | 0.07 mg | It has an antioxidant effect. |
| B1, or thiamine | 0.024 mg | Saturates the body with energy, fights depression and fatigue. |
| B2, or riboflavin | 0.022 mg | Normalizes sugar levels and participates in energy processes. |
| B4, or choline | 5.7 mg | Regulates metabolic processes. |
| B5, or pantothenic acid | 0.15 mg | Regulates energy metabolism in cells, promotes fat burning. |
| B6, or pyridoxine | 0.047 mg | Prevents fat deposition, participates in protein assimilation, stimulates blood formation. |
| B9, or folic acid | 24 μg | Strengthens the immune system, promotes the regeneration of skin and muscle tissues. |
| Vitamin C, or ascorbic acid | 58.8 mg | Strengthens immunity, reduces muscle pain, regenerates tissue. |
| Vitamin E, or alpha-tocopherol | 0.29 mg | Removes toxins. |
| Vitamin K, or phylloquinone | 2.2 mcg | Participates in blood coagulation and bone formation, regulates redox processes in cells. |
| Vitamin PP, or nicotinic acid | 0.386 mg | Promotes tissue growth, conversion of fats into energy, and lowers cholesterol levels. |
Strawberry pulp also contains beta, gamma and delta tocopherol, betaine and lutein. The combination of all vitamins has a complex effect on the body and strengthens health. Strawberries are recommended for use in case of vitamin deficiency and for the prevention of diseases associated with a lack of B vitamins.
Macro and microelements
Juicy berry is saturated with macro- and microelements necessary for the body to ensure vital functions. 100 g of fruit pulp contains the following macronutrients:
| Macronutrient | Quantity, mg | Benefits for the body |
| Potassium (K) | 153 | Cleans the body of toxins and toxins, normalizes the work of the heart muscle. |
| Calcium (Ca) | 16 | Forms and strengthens bone tissue. |
| Sodium (Na) | 1 | Generates nerve impulses, participates in muscle contraction, regulates blood sugar levels. |
| Magnesium (Mg) | 13 | Participates in the formation of bone tissue, transmits neuromuscular impulses that contribute to muscle relaxation. |
| Phosphorus (P) | 24 | Forms bones, teeth and nerve cells. |
Microelements in 100 g of product:
| Trace element | amount | Benefits for the body |
| Iron (Fe) | 0.41 mg | Participates in the formation of hemoglobin, contributes to the normal functioning of muscles. |
| Manganese (Mn) | 0.386 mg | Regulates blood glucose levels, normalizes brain activity, influences lipid metabolism and prevents fat deposition in the liver. |
| Copper (Cu) | 48 mcg | Participates in the formation of collagen and elastin, promotes the transition of iron into hemoglobin. |
| Selenium (Se) | 0.4 mcg | Increases immunity and prevents the development of tumors. |
| Fluorine (F) | 4.4 mcg | Strengthens bone and dental tissue, stimulates hematopoiesis, removes heavy metals from the body. |
| Zinc (Zn) | 0.14 mg | Regulates blood sugar levels, participates in metabolism, maintains the sharpness of smell and taste, strengthens the immune system. |
© anastya - stock.adobe.com
Acids in chemical composition
Chemical amino acid composition:
| Amino acid | Quantity, g |
| Arginine | 0, 028 |
| Valine | 0, 019 |
| Histidine | 0, 012 |
| Isoleucine | 0, 016 |
| Leucine | 0, 034 |
| Lysine | 0, 026 |
| Methionine | 0, 002 |
| Threonine | 0, 02 |
| Tryptophan | 0, 008 |
| Phenylalanine | 0, 019 |
| Alanin | 0, 033 |
| Aspartic acid | 0, 149 |
| Glycine | 0, 026 |
| Glutamic acid | 0, 098 |
| Proline | 0, 02 |
| Serine | 0, 025 |
| Tyrosine | 0, 022 |
| Cysteine | 0, 006 |
Saturated Fatty Acids:
- palmitic - 0, 012 g;
- stearic - 0, 003
Monounsaturated fatty acids:
- palmitoleic - 0, 001g;
- Omega-9 (oleic) - 0, 042 g.
Polyunsaturated fatty acids:
- linolenic - 0, 065 g;
- Omega-3 fatty acids - 0, 065 g;
- Omega-6 fatty acids - 0.09 g.
Useful properties of strawberries
In terms of the presence of useful vitamins and microelements, strawberries are not inferior to other popular berries and fruits. Five strawberries contain the same amount of vitamin C as an orange. In the period of colds and viral diseases, ascorbic acid helps strengthen the immune system and helps fight the disease.
The complex of B vitamins regulates metabolism and promotes tissue regeneration. And for the health of the nervous system, this is just a godsend. Strawberry pulp contains pyridoxine, which is commonly called the good mood vitamin. It balances nervous processes, normalizes sleep and helps fight stress. To cheer up will help not only the pleasant taste of strawberries, but also the composition of juicy pulp filled with vitamins.
The berry is filled with trace elements that are involved in all life processes and keep the body in good shape. Due to the rich content of nutrients, strawberries have a wonderful property to cleanse the body of heavy metal salts, toxins and toxins. The low calorie content makes strawberries an indispensable component in a healthy and dietary diet.
© graja - stock.adobe.com
Benefits of strawberries:
- prevention of heart disease;
- anti-inflammatory and analgesic effect;
- fight against atherosclerosis;
- normalization of the thyroid gland;
- neutralization of oncological processes;
- prevention of infectious bowel diseases;
- cell renewal;
- antibacterial effect when applied externally;
- stimulation of intestinal peristalsis;
- strengthening of bone and muscle tissue.
Strawberries normalize blood pressure and heart muscle function. It is indispensable for people with hypertension and is useful for those who lead a healthy lifestyle and exercise hard.
Dried and dried strawberries can be an alternative to fresh produce. They keep a supply of vitamins and minerals. These berries have diuretic, antipyretic and anti-inflammatory properties. Dried berries improve brain function and normalize oxygen metabolism.
Strawberry leaves and tails are used to make medicinal tea. A decoction of dried tails and foliage helps with low immunity and diseases of the gastrointestinal tract, saturates the body with calcium and vitamin C, improves blood flow, relieves joint pain.
Frozen berries also retain useful substances in their composition. They will be an alternative to fresh strawberries in winter. The product rich in vitamins strengthens the immune system, relieves fever and inflammation, improves the functioning of the circulatory system, and lowers blood pressure.
Don't dismiss dried or frozen strawberries. It is saturated with essential substances for health and remains available at any time of the year.
Benefits for women
The juicy red berry is especially beneficial for the body of women. It affects not only the health and vitality of organs, but also slows down the aging process, improves the condition of the skin, making it elastic and radiant.
In cosmetology, strawberries are used to prepare scrubs, peels and various masks. Subtle aroma allows you to create exquisite perfume compositions. In home cosmetology, women use the berry to care for the skin of the face, neck and décolleté. There are many recipes for strawberry products used to moisturize, soften, smooth skin. The pulp of the berry has a whitening effect and fights pigmentation.
The folic acid contained in strawberries brings invaluable benefits to women. During pregnancy, the female body is in dire need of this vitamin. It has a beneficial effect on the fetus and reduces the risk of developing various diseases in the unborn child.
Strawberries help to strengthen blood vessels and normalize blood circulation, which reduces the risk of uterine bleeding.
© Subbotina Anna - stock.adobe.com
Complex of B vitamins helps women cope with PMS, improves mood and calms the nervous system. B vitamins are essential to combat depression and stress. During periods of strong emotional stress, strawberries are used as an effective antidepressant.
Low-calorie berries are used in dietary nutrition. And during fasting days, they will replace a sandwich or bun. Strawberry snack will satisfy hunger and fill the body with useful compounds.
Benefits for men
The benefits of strawberries for men are due to the high content of vitamins and minerals necessary for men's health. The berry reduces the risk of developing many diseases, which often affect the stronger sex.
The saturation of the berry with vitamins affects the energy processes in the body, converting glucose and lipids into the necessary energy. This increases vitality and productivity, facilitates the physical and emotional state after heavy physical exertion.
For athletes, strawberries are invaluable. The product saturates the body with all useful elements, increases efficiency and gives strength, while containing a minimum of calories.
Zinc in the product affects sexual activity and increases libido, normalizes the hormonal system. Men are advised to consume strawberries for the prevention of impotence, prostatitis and prostate adenoma. Berry lovers are less likely to suffer from diseases of the cardiovascular system and the gastrointestinal tract. The plant has anti-tumor properties and reduces the risk of developing cancer.
Harm and contraindications for use
Despite the rich vitamin and mineral composition, strawberries have a number of contraindications. The berry can harm the body if consumed on an empty stomach. The acids contained in the pulp irritate the stomach lining in people with acute gastritis and peptic ulcer disease.
An excess of strawberries can cause an allergic reaction. Women who use the pulp of the plant for cosmetic purposes are advised to conduct an allergy test on an inconspicuous area of the skin.
© Daniel Vincek - stock.adobe.com
Spoiled and rotten berries can cause food poisoning.
Although strawberries are beneficial for the body, they should be consumed in moderation and with caution to prevent potential side effects.
