To properly formulate a diet, it is necessary to accurately take into account all calories and BJU. You can try to memorize the KBZHU of each product, or you can use the ice cream calorie table. After all, it is such little things as ice cream, cookies and other sweets that are not included in the daily calorie intake. Well, they ate them “just a little bit”.
| The product's name | Calorie content, kcal | Proteins, g per 100 g | Fat, g per 100 g | Carbohydrates, g per 100 g |
| Dove Vanilla Ice Cream | 333 | 3.8 | 21.7 | 30.5 |
| Ice cream Nestle Extreme Sundae with black currant | 262 | 2.6 | 12.6 | 35.5 |
| Ice cream Nestle Extreme Tropic | 236 | 2.4 | 7.5 | 39.0 |
| Nestle Maxibon ice cream with cookies and nuts | 307 | 3.6 | 15.0 | 39.2 |
| Ice cream Nestle Maxibon Stracciatella | 307 | 3.6 | 15.0 | 39.4 |
| Ice cream Viva la Crema Walnut | 245 | 4.1 | 13.0 | 27.1 |
| Ice cream Viva la Crema Wild berry | 205 | 3.2 | 8.2 | 29.4 |
| Ice cream Viva la Crema Peach-passionfruit | 209 | 3.3 | 8.4 | 29.7 |
| Ice cream Viva la Crema Tartufo | 243 | 3.9 | 13.0 | 27.7 |
| Ice cream Viva la Crema Truffle | 210 | 2.5 | 9.6 | 27.6 |
| Ice cream Viva la Crema Pistachio | 239 | 4.1 | 13.9 | 24.6 |
| Ice cream Viva la Crema Black Forest cherry | 273 | 1.7 | 16.4 | 29.7 |
| Ice cream Inmarko Gold standard plombir | 232 | 3.9 | 15.0 | 20.4 |
| Ice cream Inmarko Celebration plombir natural cream | 232 | 3.9 | 15.0 | 20.4 |
| Ice cream Inmarko Celebration Bird's milk | 251 | 3.7 | 12.9 | 30.0 |
| Inmarko Ice Cream Celebration with Strawberry Cheesecake | 208 | 3.9 | 8.3 | 29.3 |
| Ice Cream Tycoon Brunette | 293 | 4.3 | 17.4 | 29.9 |
| Ice cream Magnat Madagascar dark chocolate | 287 | 4.0 | 18.5 | 26.1 |
| Ice cream Magnat sundae | 305 | 4.3 | 20.1 | 26.7 |
| Milk ice cream | 126 | 3.2 | 3.5 | 21.3 |
| Strawberry milk ice cream | 123 | 3.8 | 2.8 | 22.2 |
| Milk creme brulee ice cream | 134 | 3.5 | 3.5 | 23.1 |
| Milk nut ice cream | 157 | 5.4 | 6.5 | 20.1 |
| Milk chocolate ice cream | 138 | 4.2 | 3.5 | 23.0 |
| Ice cream sundae | 227 | 3.2 | 15.0 | 20.8 |
| Ice cream creme brulee | 235 | 3.0 | 15.0 | 23.0 |
| Ice cream nut ice cream | 259 | 5.2 | 18.0 | 19.9 |
| Chocolate ice cream | 236 | 3.6 | 15.0 | 22.3 |
| Ice cream Russkiy Kholod Gold plombir | 205 | 3.8 | 12.0 | 20.4 |
| Ice cream Russian Holod Jubilee vanilla | 204 | 3.7 | 12.0 | 20.4 |
| Ice cream Russian Kholod Jubilee popsicle without glaze | 215 | 3.7 | 13.2 | 20.4 |
| Ice cream creamy | 179 | 3.3 | 10.0 | 19.8 |
| Creamy strawberry ice cream | 165 | 3.8 | 8.0 | 20.9 |
| Creamy crème brulee ice cream | 186 | 3.5 | 10.0 | 21.6 |
| Creamy nut ice cream | 210 | 5.5 | 13.0 | 18.6 |
| Creamy chocolate ice cream | 188 | 3.5 | 10.0 | 21.5 |
| Ice cream Talosto La Fam creme brulee | 262 | 4.5 | 13.7 | 32.0 |
| Ice cream Fifty-fifty Bird's milk | 213 | 9.6 | 10.8 | 19.4 |
| Ice cream Chistaya Liniya Family ice cream vanilla | 205 | 3.7 | 12.0 | 20.5 |
| Ice cream Exo Watermelon and melon | 166 | 1.9 | 3.9 | 28.7 |
| Ice cream Exo Blueberry and blackberry | 166 | 1.9 | 3.9 | 28.7 |
| Popsicle ice cream | 270 | 3.5 | 20.0 | 19.6 |
You can download the complete spreadsheet here so you can always use it.
