Guarana for athletes: the benefits of taking, description, review of dietary supplements

Guarana is extracted from liana berries native to Brazil and Venezuela. Numerous studies (example) have shown that the effect of its intake is several times greater than the effect of caffeine on burning excess fat and producing additional energy. Today it is found in many sports nutrition products and energy drinks.

Guarana action

Guarana is a natural source of energy and is widely used by athletes and people with intense working conditions. It has a fairly wide spectrum of action:

1. Energy production. The plant extract activates additional energy sources. In chemical structure, the substance is similar to caffeine, but the effect is much stronger and longer lasting. Guarana is released into the blood gradually, and the energy generated by it is stored longer.
2. Stimulation of the nervous system. The plant is an irritant of the nervous system, under its influence the process of transmission of nerve impulses is accelerated, brain and physical activity improves.
3. Weight loss. Since ancient times, the Indians have used the amazing properties of guarana to reduce their appetite in order to extend the time of hiking and hunting without wasting time on food and halts. Today, these properties are widely used by adherents of various diets, as well as athletes. The plant activates the lipolysis process when energy begins to be synthesized from fats released into the blood during exercise.
4. Maintain gut health. Guarana is able to gently cleanse the intestines from toxins and toxins. It is effective for constipation, diarrhea, flatulence.

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It should be remembered that this plant contains caffeine, which must be taken with caution by people with blood pressure problems. If you have cardiovascular disease, guarana can be used after consulting your doctor.

Release form

In its natural form, guarana looks like plant seeds ground into a paste. Supplements with it are available in the form:

• syrup;
• liquid solution;
• ampoules;
• capsules and tablets;
• constituent of an energy drink.

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Dosage

The permissible daily dose of guarana is 4000 mg, it is not recommended to exceed it in order to avoid problems with the heart rhythm. Each supplement has detailed instructions for use, which must be followed. As a rule, the substance is taken no later than 30 minutes before the start of the workout.

Different manufacturers use different dosage options, which are also indicated on the packaging. It should be remembered that guarana contains a significant concentration of caffeine, therefore, if tachycardia, shortness of breath, dizziness and headaches appear after taking the supplement, the use should be discontinued.

TOP 5 Guarana Supplements

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