Dymatize is one of the most popular sports nutrition brands in Russia. Creatine Micronized from this manufacturer is a High Performance Liquid Chromatography Certified Pure Creatine Monohydrate. The supplement is recommended to improve performance in various sports where high muscle strength and endurance are required.
The value of creatine for athletes
Creatine Micronized contains only one component - creatine monohydrate. It is the most accessible and effective form of the substance used in sports to increase muscle fiber mass, increase strength and endurance. The particles of Creatine Micronized powder are very small, which ensures good absorption.
Creatine is an organic acid compound. He is directly involved in energy metabolic processes in the cells of muscle fibers.
The athlete spends a lot of his own creatine during intense training, and in order to compensate for its deficiency, it is recommended to take special supplements that provide the body with this substance. Thanks to the intake of third-party creatine, the athlete significantly increases endurance, he is able to train more intensively and for a long time, which has a positive effect on increasing muscle mass.
Sports supplement properties declared by the manufacturer
- safety of use;
- fast set of muscle mass by increasing endurance and improving training performance;
- providing the body with additional energy required for intense stress;
- reducing the bad effect of lactic acid on muscle fibers, reducing soreness after exercise;
- quick recovery after significant physical activity.
Who is Dymatize Creatine Micronized for?
This nutritional supplement is recommended for people who are involved in weightlifting and bodybuilding on a professional or amateur level. It is also suitable for athletes for whom it is extremely important to develop good acceleration: football players, basketball players, sprinters, hockey players.
Creatine Micronized does not contain any compounds that can be harmful to health, so the supplement can be taken by active people who adhere to the principles of a healthy lifestyle.
Admission rules
One teaspoon of the supplement is dissolved in a glass of juice or plain plain water.
Dissolve the powder in a liquid immediately before use; there is no need to prepare a portion in advance.
In the first week, the manufacturer advises to take Creatine Micronized four times, the total amount of dry matter should not exceed 20 grams (4 times 5 grams). On the eighth day, the dosage is reduced to 5 grams daily. It should be taken after an intense workout. The course is 7-8 weeks, after which it is necessary to interrupt the intake of funds for at least a week.
During the course of administration, you should drink a sufficient volume of liquid (at least 2 liters) to prevent dehydration of the body.
In order not to buy a fake, you should carefully choose a seller: read the reviews if you plan to purchase a supplement from an online store, or carefully study the packaging when buying from a regular sporting goods store.
Possible results
By taking quality products from Dymatize, you can achieve the following results:
- fast, stable set of muscle mass;
- the possibility of increasing the working weight in training for weightlifters;
- the ability to train more intensively by providing the body with additional energy and increasing endurance;
- improved muscle definition;
- faster recovery of the body by providing it with energy after exercise;
- reduction of injuries during intense physical exertion.
Scientific studies have shown that the use of creatine monohydrate is completely safe for health. This substance does not decompose in the stomach and reaches the muscles practically unchanged.
It should also be noted that many manufacturers today offer supplements containing creatine in other forms (not monohydrate), promoting them in the market as more effective for gaining muscle mass. However, scientists refute these claims from manufacturers, and argue that monohydrate is the most useful and optimal form of creatine.
The cost
Approximate supplement price:
- 300 g - 600-950 rubles;
- 500 g - 1000-1400 rubles;
- 1000 g - 1600-2100 rubles.
