Running is a very useful activity for the human body and keeping its body in good condition. Very often, long-distance running is not done willingly, as the monotony is boring. What to do with yourself while running in order to diversify this sports activity, as well as for the simultaneous development of both body and soul.
Features of jogging in different places, what to do at this time?
Mostly jogging is carried out in parks, forests and other green areas, gyms, at home, if there is a treadmill. Let's consider the main features of the most common places for running and suggest the best options than to keep yourself busy.
In the park
A park or other green area is the most rewarding and fun to run. The advantage lies in the fact that these places, as a rule, are located away from highways polluted with harmful gases, in a sufficient amount of clean air obtained from green spaces.
An important advantage of running in such places is the interesting configuration of paths or sidewalks. Naturally, when the path of jogging does not lie in a monotonous circle or straight, but along winding paths and paths, this makes running the most interesting and exciting.
Unpaved jogging trails are ideal as they are the most beneficial for your feet. But if there are none in the parks, but there are only asphalt paths, you need to take a responsible attitude to the choice of shoes for running. She should be comfortable and specially selected for this activity.
At the stadium
It's nice to go in for sports in specially designated places, among many of the same activists. But running around the stadium, with each lap passed, becomes more and more annoying. I would like to plunge into a good atmosphere so as not to notice these monotonous circles.
In the gym
Running on a treadmill in the gym isn't fun. Unlike other places, the picture in front of the runner's eyes is always the same. Of course, modern technology has made treadmills versatile. You can adjust the speed, and even the angle of incline of the running distance.
But besides an electronic sensor that shows speed and distance traveled, there is nothing else to do. And you can't look around too much, especially at a high running speed, because there is a risk of falling off the running conveyor. Therefore, for this choice of this place for sports, you need to choose the most comfortable activities.
Houses
Everyone dreams of having their own gym or at least a treadmill at home. But purchasing a simulator, the desire to use it disappears over time, especially for long workouts.
It is very boring to make monotonous quick steps surrounded by four walls. To practice at home, you need to create the most comfortable atmosphere conducive to the desire to go jogging.
Ideas to do while jogging
We have selected the most common places for running, now we will select the most interesting options for how to diversify your run in such conditions.
Music
Listening to music while running is the most versatile option. It is suitable for absolutely all of the listed jogging locations. A correctly selected track will cheer you up, support you with invigorating notes and even help open your second wind.
Manufacturers now offer many types of earbuds that will fit perfectly in your ears, even with intense running. Headphones in your ears, turn on your favorite track and go for long distances!
Videos and films
You can watch videos and movies while jogging at home. Especially if the simulator is located near the TV, you can watch your favorite running movie, TV series, video clip and easily jog.
Audiobooks
While you won't be able to read books while running, listening to a fascinating book with headphones is a great option for running. This is the very example when you are developing in parallel, both physically and mentally.
Learning foreign languages
Another option for multifaceted development. Download audio lessons for learning the desired foreign language on your player, and go for a run. Such a run will be doubly useful, you will strengthen your body, and also increase the vocabulary of foreign words.
Watching around
You can just run, not use any technology, but just look around. Observe nature, people, dear. But you need to be careful not to lose control or fall, especially when it comes to running on a treadmill.
Just turn off your head
Just turn off your head, focus only on breathing and running - perhaps, but not everyone can do it. To do this, you need to completely immerse yourself in running and enjoy the process.
Running is an interesting activity, especially if you add your hobbies to this process: music, books, foreign languages. After all, combining sports and your favorite pastime, you will conduct a workout with benefits not only for the body, but also for the soul.
