Gainers
1K 1 06/23/2019 (last revised: 07/05/2019)
The manufacturer Cybermass has developed a line of sports nutrition products for those who cannot imagine their life without sports and dream of a sculpted, pumped-up body. Their effective Gainer & Creatine supplement has a balanced amino acid composition, enriched with vitamins and minerals. The carbohydrates contained in the supplement have different molecular chain lengths, which allows them to extend their absorption time for a long-lasting energy boost.
Release form
Cybermass Gainer & Creatine is available in a 1000 gram foil bag.
The manufacturer offers several flavor options:
- Strawberry;
- vanilla;
- raspberry;
- banana;
- chocolate.
Composition
The additive contains: whey protein concentrate obtained by ultrafiltration, maltodextrin, fructose, dextrose, corn starch, flavor identical to natural, lecithin, creatine monohydrate, xanthan gum, sweetener, vitamin and mineral complex.
Additional ingredients for supplements with different flavors:
- freeze-dried natural fruits (for fruit flavors);
- natural juice concentrate (for fruit flavors);
- chocolate chips (for vanilla and chocolate flavors);
- cocoa powder (for chocolate flavor).
One serving of Gainer & Creatine has an energy value of 424 kcal. It contains:
- proteins - 32 g
- carbohydrates - 62 g.
- fat - 3 g.
| Vitamin composition (mg) | |
| A | 0,27 |
| E | 3,2 |
| B1 | 0,28 |
| B2 | 0,3 |
| B3 | 20 |
| B6 | 6,7 |
| PP | 2,45 |
| Folic acid | 1,1 |
| C | 26,5 |
| Amino acid composition (mg) | |
| Valin (BCAA) | 1939 |
| Isoleucine (BCAA) | 2465 |
| Leucine (BCAA) | 3903 |
| Tryptophan | 383 |
| Threonine | 2634 |
| Lysine | 3135 |
| Phenylalanine | 1375 |
| Methionine | 865 |
| Arginine | 1441 |
| Cystine | 759 |
| Tyrosine | 1282 |
| Histidine | 823 |
| Proline | 2334 |
| Glutamine | 7508 |
| Aspartic acid | 4528 |
| Serine | 2049 |
| Glycine | 949 |
| Alanin | 1986 |
Protein
The supplement contains whey protein concentrate, which has a high absorption rate. It is rapidly converted to amino acids, which are involved in building new muscle fiber cells. The BCAA complex helps to effectively build muscle mass, burn body fat and recover from workouts (source - Wikipedia).
Carbohydrates
Different molecular chain lengths and different glycemic index prolong the action of gradually decomposing carbohydrates. This promotes the saturation of the muscles with additional energy throughout the workout, which allows for increased physical activity and increased endurance.
Creatine
Acts as an energy modulator, stimulates the production of energy from fat cells. Thanks to this substance, the productivity of workouts increases, and after them the body recovers faster without the exhausting feeling of fatigue (source in English - the scientific journal “Amino Acids”).
Instructions for use
To prepare one portion of the cocktail, dissolve 100 grams of powder in a glass of still liquid. For even mixing, you can use a shaker.
It is recommended to take the supplement for the first time in the morning, the second one an hour before training, and the rest of the cocktail 30 minutes after training. On a rest day, a second cocktail should be drunk during the day between meals.
Storage conditions
The additive packaging should be stored in a cool dry place out of direct sunlight.
Contraindications
The supplement is not recommended for use by pregnant women, nursing mothers and persons under 18 years of age.
Price
The cost of Gainer & Creatine is 700 rubles.
