BCAA
1K 2 23.06.2019 (last revised: 05.07.2019)
Muscle mass is an important metric for every athlete. For her set, it will be useful to take a BCAA Express supplement from the well-known manufacturer Cybermass. A balanced complex of BCAAs, essential for muscle building, BCAAs support the growth of muscle cells by activating protein synthesis. (Source in English - The Journal of Nutrition).
The micronutrients included in the supplement are highly absorbed and help the body recover faster after exercise (English source - Journal of Sports Medicine and Physical Education, double-blind, placebo-controlled study).
Pros and effectiveness of application
The additive has several advantages:
- increases endurance during sports activities;
- increases the volume of muscle fibers;
- activates protein synthesis - the main building block of the muscle frame;
- accelerates recovery from training or injury;
- easy to digest.
Release form
The supplement is available in a 220-gram package. The manufacturer offers several flavors:
- grapes;
- duchess;
- cola;
- lemon-lime;
- fruit punch.
Composition
The additive contains: amino acid complex (L-leucine, glycine, L-glutamine, fructose, L-isoleucine, L-valine), acidity regulator, natural and identical to natural flavor and color, a complex of vitamins and minerals, sweetener (sucralose and stevia ), sodium bicarbonate, natural juice.
| Components | Content in 1 portion (about 10 grams), mg |
| Amino acids | |
| Leucine | 2000 |
| Glycine | |
| Glutamine | 1000 |
| Isoleucine | 500 |
| Valine | |
| Lysine | 200 |
| Arginine | |
| Taurine | |
| Beta Alanine | 150 |
| Other components | |
| Magnesium | 9 |
| Nicotinamide | 6,1 |
| Iron | 3 |
| Vitamin E | 3 |
| Zinc | 2 |
| Vitamin B5 | 1,2 |
| Vitamin B1 | 0,5 |
| Vitamin B2 | 0,5 |
| Vitamin B6 | 0,5 |
| Vitamin A | 0,5 |
| Copper | 0,3 |
| Manganese | 0,2 |
| Folic acid | 0,2 |
| Chromium | 0,1 |
| Selenium | 0,07 |
| Iodine | 0,03 |
| Biotin | 0,015 |
| Vitamin D3 | 0,003 |
| Vitamin B12 | 0,0024 |
Instructions for use
For a nutritious cocktail, dissolve a scoop of the supplement in a glass of non-carbonated liquid. On sports training days, the daily intake is three servings: 1 in the morning, 1 hour before training, and 1 30 minutes after it ends. On rest days, 2 servings of the supplement are sufficient - morning and evening, regardless of the meal.
Storage conditions
The additive packaging should be stored in a cool dry place out of direct sunlight.
Contraindications
The supplement is not recommended for use by pregnant women, breastfeeding mothers, and persons under 18 years of age.
Price
The cost of the BCAA Express supplement is 650 rubles per package.
