After grueling workouts, athletes often use freshly squeezed juices to restore fluid reserves, as well as vitamins and minerals in the body. Fruit and vegetable juices made with electric juicers, when used correctly, have a positive effect on the well-being and general health of the athlete.
Rules for drinking freshly squeezed juices prepared in a juicer
It is important for athletes to remember that:
- freshly squeezed juices should be drunk before meals (about 20-30 minutes);
- acidic and concentrated fresh juices must be diluted with water in order to avoid negative effects on the digestive system;
- the energy value of juices, which contain a large amount of sucrose, should be taken into account when calculating the calories consumed per day.
Do supporters of an active lifestyle need a juicer?
Having a juicer in the kitchen allows you to drink natural, vitamin-rich juices every day without added sugar or preservatives. Thanks to fruit and vegetable fresh juices, athletes can diversify their diet and increase the amount of beneficial micronutrients entering the body every day.
Using the Tefal juicer available for ordering at https://www.moyo.ua/bt/tekhnika-dlya-kuhni/sokovijimalki/tefal/:
- Fresh beetroot. Perhaps the best drink for professional athletes and amateurs. Promotes the regeneration of muscle tissue and effectively fights inflammatory processes in the body. Fresh controls the natural water balance and, accordingly, protects against dehydration.
- Freshly squeezed pomegranate juice. A real vitamin bomb for immunity. The beneficial properties of this drink are a positive effect on metabolic processes, an increase in hemoglobin levels, restoration of damaged muscle fibers (healing of microcracks and elimination of inflammation).
- Fresh red grapes. According to scientists from Brazil, this drink is a real elixir of endless strength and unquenchable activity. It allows you to train for a long time and be productive and at the same time feel 5+.
Also, recovery after physical exertion is facilitated by a mix of pure still water and apple juice. Pineapple, orange and lemon juices of low concentration have a beneficial effect on the athlete's body.
