With the help of the spleen, a person carries out metabolic processes in the body. The organ is also responsible for the elimination of harmful substances from the human body and acts as a kind of filter.
Very often, during physical exertion, sharp or pulling pains can occur in the area of the organ. You need to know what to do if your spleen hurts and how to reduce discomfort without stopping sports.
Why does the spleen hurt when running?
During physical exertion, the human heart is subjected to additional stress, which leads to an accelerated process of pumping blood through the blood vessels. When blood is pumped, all internal organs are filled with plasma.
Many organs are not prepared for such a load, therefore they cannot cope with the process. The spleen increases in size after being saturated with blood. As a result, pressure begins on the walls of the organ, and nerve endings are activated, causing pain and discomfort.
After lowering the intensity of exercise, discomfort decreases or disappears on its own. Many runners face this problem regardless of the duration of their workouts.
In some cases, pain in the spleen can occur as a result of diseases of the internal organs, which include:
- cracks in the spleen resulting from trauma;
- spleen abscess;
- the formation of cysts in the organ;
- organ damage by parasites;
- decreased immunity;
- the occurrence of thrombosis in the human body;
- organ tuberculosis, provoking an increase in organs;
- heart disease.
Diseases can be asymptomatic and go unnoticed by a person. However, with physical exertion, the disease begins to progress and manifest itself with acute symptoms.
Spleen pain symptoms
Each runner can experience pain in varying degrees of intensity.
When discomfort appears in the spleen area while jogging, a person experiences the following symptoms:
- sharp stabbing pain in the left side of the side under the ribs;
- nausea and vomiting;
- blurred eyes;
- sharp sweating;
- feeling of discomfort in the left forearm;
- weakness;
- a sharp decrease in blood pressure;
- noise in ears;
- feeling sleepy;
- the runner begins to choke.
In some cases, you can observe a characteristic protrusion in the area of u200b u200bthe location of the organs, and also the body temperature increases sharply. In the spleen area, the runner may feel heat and burning.
Also, very often with pain in the spleen, the runner may feel discomfort in the stomach and light-headedness. In such cases, training stops and the person needs to see a doctor.
Which doctor should I contact for pain in the spleen?
If there are long-term pain symptoms in the spleen area, which do not decrease in intensity, it is necessary to consult a therapist. After examination and palpation of the organ, the doctor will prescribe diagnostic methods. After the results of the examination, the patient will be redirected to a narrower specialist.
What to do if your spleen hurts while running?
Even experienced athletes may experience pain symptoms, but symptoms may vary.
If, while running, a person experiences pain in the left side, the following steps must be taken:
- reduce the intensity of your run by going to a slow pace. Slowing down the training regimen will normalize blood flow and pain symptoms will decrease;
- inhale deeply while using the diaphragm. Inhale slowly through the nose, exhale through the mouth;
- stop and make several bends forward, this relieves tension from the organs and helps to eliminate pain;
- in case of severe pain, it is necessary to raise the arm and bend to the sides, to free the organ from excess blood;
- draw in the stomach so that the spleen contracts and pushes out excess blood;
- squeeze the place of pain with your palm for a few minutes, then release and repeat the procedure again;
- Massaging the area where pain is felt will reduce discomfort.
If the pain does not disappear for a long time, it is necessary to gradually stop the exercise and drink water in small sips. After the symptoms of pain disappear, you can continue the exercise without loading the body in large quantities, regularly making stops for rest.
Preventive measures
To prevent the appearance of discomfort in the spleen area, the following guidelines should be followed:
- eat food no more than 30 minutes before the start of classes, eating food can provoke pain in the left side and a violation of the rhythm of breathing;
- reduce the use of harmful products;
- food should not have fats, when consuming fatty foods, the body will be directed to digest foods and reduce the amount of oxygen in the blood;
- do not consume carbonated drinks before starting workout
- carry out a warm-up that warms up the muscles. Before starting classes, stretching and other standard procedures should be given at least 10-15 minutes. With the help of warm-up, the blood flow gradually increases and prepares the internal organs for the upcoming load;
- increase the pace of running gradually, one of the common mistakes runners make is a high pace of running at the beginning of the session. It is necessary to increase the speed gradually;
- monitor your breathing. Breathing should be even, the abdomen and diaphragm should be involved in the process.
It is also important to regularly follow training that will strengthen the organs and reduce the load. Constant loads train the organs and prepare them for additional work. As a result, the runner does not feel discomfort even during long training sessions.
If pain occurs in the spleen area, it is necessary to understand the reasons that could cause discomfort. To do this, you need to consult a doctor and review the training regimen.
Overuse pain is common and does not need to be stopped. Using simple guidelines, you can reduce discomfort and continue exercising.
