Correct and, more precisely, useful running is a whole science. With its own formulas, indicators and graphs. Many people quit playing sports half way due to improper preparation and overestimation of physical condition.
The most accurate way to find out the capabilities of your body is laboratory tests, however, this is an expensive option and it is hardly necessary for amateurs. Sports calculators can be an alternative.
Why running calculators are needed
The main purpose of these tools is a convenient, mathematically accurate calculation of certain indicators to draw up the correct training plan. In addition, they help to understand what results can be expected.
Sports physiologists repeat about effective exercises only after determining their sports form, on the basis of which one can intensively work on oneself. If you do not listen to your body, but simply exhaust it by running, this, in the end, can harm your health.
Calculation principle
The initial stage is usually walking with a series of runs. Further, after a few weeks, you can switch to light running. At this stage, it is possible to start keeping a training diary to track your training progress, and then a calculator will come to the rescue that will help you organize the data in order to save your head from a lot of numbers. The algorithm of work is approximately the same for each calculator, the values will be different.
The basic quantities are time, distance and speed. When only two indicators are known, the third will be found by the computer. Applications are gaining popularity, not only displaying the final result, but also giving recommendations for further actions.
The developers went further and filled the gadget with various new products. For example, when you download it to your phone, the application beeps when the recommended pace is exceeded, another reminds you of the time you have planned for a run.
Running Calculators
Vdot calculator
The application was created to help not only novice runners, but also constantly exercising to improve their VO2 max. Oxygen consumption is an important factor for athletes, with its help it is possible to understand how limited performance is.
There are several cells to fill:
- distance covered
- time spent
The calculation shows the VDOT coefficient, on the basis of which, using the method of A. Lityard, you can determine your running pace and the level of training intensity.
From light jogging to warm up to running to the limit with motivation to improve the body's ability. Knowing this indicator, you can correctly draw up a jogging plan for your aerobic profile.
Marco
Calculator for those wishing to overcome the marathon using negative splits tactics, accelerating towards the end of the distance. For calculation, the application will ask for the time of the previous marathon or 10 km distance at a competitive pace. As a result, the full layout of the running pace, heart rate for each kilometer of the run time will be given.
It should be remembered that the final figures do not take into account the road topography and weather conditions. Not suitable for novice runners, since the asset should be difficult warm-up results, and the time of the distances for which some prepare for months.
McMillan Running
The calculator offers to fill in the cells with distance and time. The results are shown in the table for different distances. By selecting training steps in the column, you can also see the calculation of the pace for your run. The feature is not the tempo number, but the range. Easy to use, explanations are detailed, values are available to everyone.
Run Pace Conversion
Equipped with various options not available to other calculators, for example, calculating calories. The calculator calculates the pace based on distance and time.
The plan shows both in miles and kilometers. Seasoned runners rarely use this application, calling it oversaturated "goodies", referring to the fact that the pace can be calculated using conventional applications.
Companion calculators
Pace, time, steps are just a few indicators that do not form the overall picture. At the same time, running eliminates excess calories, improves metabolism, etc. For your own statistics, accompanying programs have been created.
Calorie calculator
Sportswiki has developed this calculator for those who are gaining and losing weight. Most fat loss experiences are associated with incorrect calorie calculations. The system works as follows, select the products of interest in the table of products, enter the number of grams of food eaten and find out the calorie content of your meal.
For men and women, the daily intake is different. If you need to gain weight, then once a week add 200-300 calories above the norm to the diet and look at the dynamics, if the goal is to lose weight, then the actions are inversely proportional.
Sports calculators
Numerous resources to help an athlete monitor their performance, develop an individual training plan, diet. Let's say a calculator calculates metabolism or the proportion of lean body mass and others.
BMI calculator
Displays the ratio of body weight and height, determining whether there is overweight or vice versa. The formula of the scientist A. Quetelet is taken as a basis: the weight of a person (measured in kg) / a person's height (measured in meters), squared. The result obtained is deciphered according to the table that classifies the deviation ranges. There are some calculation errors for people over 65 and under 18 years old, as well as professional athletes.
It became possible to diversify runs and adjust the training plan taking into account individual abilities after the creation of sports calculators. Improved performance speaks of effective use of applications and the right strategy, which will certainly have a positive effect on health.
