Compression gaiters are not only part of a beautiful athletic form, but also a product necessary to maintain muscles and improve their performance. Physical activity contributes to the deterioration of blood circulation.
With regular running training, it is the legs that are subject to injuries, since they are the ones that carry the greatest load. These gaiters promote safe and effective workouts.
Why do you need compression socks for running?
- Increase in endurance and performance: pressure is created to stimulate the outflow of blood from the veins. It enters the heart, enriched with oxygen, and the muscles are supplied with nutrients faster.
- Reducing the occurrence of spasms and seizures and ensuring early recovery: due to the improved outflow, lactic acid is not retained in the muscles.
- Prevention of various injuries. Thanks to them, vibration is reduced during movement, and due to the tight fit of muscles and ligaments, additional support is provided.
- Improving proprioception - the sensation of the body in space.
- Reducing swelling in the legs.
- Prevention of varicose veins in people predisposed to it.
Sizing Tips
In order for compression products to be comfortable and not cause discomfort and injury, it is necessary to carefully consider their correct selection.
- Measuring the widest part of the calf muscle. In the morning, immediately after waking up, it is necessary to take a measurement. This is due to the fact that the body was resting in a horizontal position, and there are no swelling in the legs. It is necessary to measure on both legs, since the difference can reach up to one and a half centimeters.
- Determination of the size of the foot: one size of gaiters is suitable for its several sizes.
- Choice of male or female models. It is recommended that women of tall stature and with large feet choose male models and vice versa, men of short stature with small feet should choose female options. This is due to the fact that too high socks go over the knee area.
Wearing compression gaiters while running
During running workouts, compression hosiery makes them comfortable, safe and effective. Frequent exercise contributes not only to health improvement, but also to the appearance of microtraumas. Legs are subject to more stress.
It is important to wear the compression product correctly:
- The product is turned inside out and gently pulled from the ankle upwards.
- All creases need to be smoothed out.
How long can they be worn?
There are no hard limits. Most often worn for about four hours, but depending on individual preferences and needs, the time may vary.
Can I wear it for varicose veins?
Running gaiters can be worn if you have varicose veins. It is necessary to consult a phlebologist who will help to correctly determine the class and level of compression. With varicose veins, medical compression hosiery is most preferred.
What to do in case of discomfort
First you need to find out the cause of the discomfort. Perhaps it appeared when the size was incorrectly selected or several rules were not followed:
- Do not twist, put on backwards, inside out.
- Do not wear over other clothing.
- Do not tuck the edges of the product.
- Straighten all wrinkles.
If such instructions were not followed, eliminate the deficiencies. If the discomfort is caused by skin diseases, it is recommended to refuse to wear compression hosiery.
Manufacturers of compression gaiters for running
Craft
They are a product of Swedish manufacturers.
They have the following features:
- The fabric is soft.
- Are not subject to stretching and shrinkage.
- Thanks to a special high-tech compression knitting, muscle vibration is reduced and the recovery time after significant exertion is shortened.
- The level of pressing action depends on the size of the lower leg.
- Held in place with a wide lycra cuff.
- There are ventilation ducts that promote the circulation of heated air. This produces a cooling effect.
CEP
Leggings of the German manufacturer have the following characteristics:
- The unique combination of verified graduated pressure on the vessels, special knitting technologies and anatomical shape of the product guarantees a high level of comfort and no adverse effects.
- They sit tightly on the leg and do not press.
- Soft elastic bands on the top and bottom of the gaiters provide grip.
- No seams thanks to circular knitting technology.
- The presence of silver ions in the fabric, which protects against the appearance of an unpleasant odor.
Mizuno
Japanese running gaiters are characterized by the following features:
- Application of DryLite moisture management technology: the removal of excess moisture is ensured.
- Minimizes friction while running thanks to smooth knit.
- Reduced muscle vibrations with Biogear technology.
- The presence of shock-absorbing inserts guarantees protection of the legs during a running load.
- A mix of elastic materials of different weights provide support for the arch of the foot.
Prices
To maintain leg health and protect against various injuries, it is not recommended to opt for cheap compression gaiters for running. They not only do not show the effect of application, but also wear out quickly enough. You should choose compression products from well-known manufacturers in company stores.
- CEP: cost from 2286 p.
- Mizuno - from 1265 p.
- Craft - from 1200 r.
Where can one buy?
Running compression gaiters are sold:
- In company stores;
- In online stores;
- In orthopedic departments.
Reviews of compression gaiters
When using models from the manufacturer, CEP noted a large selection in stock, good support under intense load. But as a disadvantage, he noted that the price of this product is higher than average.
Andrew
After wearing the CEP gaiters during a long run, the concern is that they do not provide sufficient compression, the legs "clog".
Olga
I, as a buyer of the Mizuno product, was pleased with them, as the product turned out to be convenient and useful when jogging and walking. It is used every day.
Oleg
In the model, Kraft appreciated the quality of the material, their convenience and inexpensive price. During training, the legs were not "hammered".
Svetlana
When using Mizuno products during jogging and in the presence of varicose veins of the lower extremities, the buyer noted that after removing the compression product, the veins "do not come out so much." He was pleased with the purchase and plans to use them in the future.
Alexei
Scientific research shows that running compression gaiters improve blood flow from the veins, which in turn can help reduce leg fatigue and help you recover from exercise. In addition, such products protect against injury due to the tight fit of muscles and ligaments.
And thanks to the improved outflow of venous blood, they provide the prevention of varicose veins of the lower extremities in susceptible individuals. For athletes, running gaiters provide a real opportunity to improve their performance in competitions.
When buying compression hosiery, you should consult with a phlebologist who will recommend the appropriate compression class and level.
