Running is the most popular sport to help maintain shape and improve endurance. During a run, the body is exposed to a huge load, and in order not to get injured, special shoes are needed.
How do I know when to buy running shoes? If a person has at least 1 of the following, then it is worth:
- Running takes an athlete at least 30 minutes a day and more than 2-3 times a week.
- The development of a running speed of more than 13 km / h.
- The presence of a high impact load of the foot due to excess weight.
How to choose a running shoe for a treadmill?
Such shoes have their own distinctive features:
- Lightweight compared to outdoor running shoes: weighs less than 450 grams to avoid stress on your joints.
- The material is quite delicate: it can quickly wear out and become dirty if used for other purposes.
- Increased depreciation. It is necessary to mitigate the vertical shock load. So it protects the intervertebral discs and joints from excessive stress.
Determine the pronation of your foot. There are several types of it:
- neutral;
- insufficient (high vault);
- flat feet.
Pay attention to the fact that there is a fixation of the middle part of the foot and heel, there is no compression of the toes, and there are no voids between the foot and the sole. During the fitting, switch to brisk walking or running and check if the sneakers will spring.
Designed for running
There are no universal sneakers. To train on a treadmill, you need a running pair. They are necessary to absorb shock loads that damage joints and reduce traumatic slipping.
The size
- It is advisable to try on sneakers in the evening when the feet are enlarged.
- The measurement is made in mm, for this you need to stand on your foot and let it spread out on a flat surface.
- In order for the sneakers to be as comfortable as possible, the models must be selected one half size or a size larger than the original. When jogging, blood rushes to the limbs, due to this they increase.
- Fitting in socks.
Weight
- Good running shoes don't have a lot of weight.
- For women, shoes weigh less than 200 g, for men - about 250 g.
- With a large mass of models, the load on the joints increases, which increases the likelihood of injury.
Sole
It is advisable to give preference to sneakers with a non-slip, flexible sole. As a rule, such shoes have a rubberized and grooved coating. Cushioning should be moderate as the shock is absorbed by the treadmill itself.
Material
- It is recommended to give preference to models made from natural materials.
- To keep your feet from sweating, it is best to choose fabrics made of leather, cotton or ventilated mesh textiles.
- It needs to be soft, breathable, yet durable.
- It is necessary to pay attention that the tongue is soft, the insole is removable and made of breathable material.
- Make sure that the sole does not adhere to the fabric with glue.
The best running shoes for the treadmill
It is not recommended to skimp on treadmill running shoes. It is worth choosing models from manufacturers specializing in the manufacture of sports goods. A popular brand will be able to guarantee at least a basic level of quality.
Nike
A manufacturer whose products are unique and unparalleled. Nike AIR ZOOM PEGASUS has proven itself in running training.
- The upper is a mesh with seamless overlays. Due to them, convenience and lightness are guaranteed.
- Tight lacing provides a secure fit.
- The low fit protects the foot from chafing.
- Nike Air and Nike Zoom technologies deliver soft, responsive cushioning.
- The outsole has side lugs that provide optimal landing and a sharp take-off.
Reebok
The Reebok ZJET RUN sneakers are characterized by the following:
- NanoWeb textile creates a firm hold for the foot.
- Anti-chafing thanks to the low fit of the shoe.
- JetFuse technology is represented by channels. They are located throughout the sole, and due to them air circulates. Provide excellent shock absorption.
- The insole follows the shape of the foot and reduces stress on the foot.
Adidas
Model Adidas bounce s4 characterized by lightness and elegance. Many athletes and independent experts have recognized this model as the highest quality and most comfortable treadmill shoe.
- The material of the sneakers is mesh, it is breathable.
- Embossed with 3D lines.
- The outsole is made of high-tech polymers and carbons that are used in the automotive industry.
- Providing excellent cushioning and lightness through the spring system.
Newton running
The American brand, one of the leaders in sales of its products, instills natural running and teaches the athlete the correct movement when jogging.
Gravity V Neutral Mileage Trainer:
- The surface of the sneaker is seamless.
- Recommended for beginner athletes.
- The outsole is made of EVA foam.
- Low weight of shoes, about 250 grams.
- The sole has a height difference of about 3 mm.
Saucony
A Japanese manufacturer with a proven track record of making quality running shoes.
Saucony Hurricane 16:
- Foot support for hyper-pronators.
- Presence of a carbon rubber outsole that is designed for slow speed and heel running technique
- It is lightweight.
- Featuring Support Frame technology to keep the heel in place for added stability. And the Sauc-Fit technology helps keep the foot pressed against the sole.
- IBR technology provides excellent cushioning.
Inov
British manufacturer. The best option is Inov8 Road-X Lite 155:
- Provides a guaranteed service life of up to 500 km of run.
- Featuring Sole Fusion Technology for the outsole for superior cushioning.
- Kinesthetic sensitivity due to the difference in heel and toe height.
- Breathable shoe surface.
New balance
American manufacturing company. Sneakers New Balance 890V3 perfectly support the foot and control movement.
Characterized by the following:
- neutrality of depreciation;
- production of shoe surface material from a combination of mesh and leather.
- excellent softness from heel to toe.
Puma
The FAAS 500 V4 is ideal for your daily run:
- The outsole is made from blown rubber and solid FAAS foam for a springy and resilient midsole. This is especially comfortable at the moment of pushing off and landing.
- There are grooves that follow the shape of the foot, which, in turn, relieves unnecessary stress.
- The insole is made with an antimicrobial coating.
- Breathable material for air flow.
- The sneakers are lightweight, weighing only 250 grams.
Brooks
Model Brooks Adrenaline GTS 15 suitable for persons with neutral pronation and hyperpronation.
Its characteristics:
- Highly abrasion resistant sole.
- The textiles are made in the form of a mesh that promotes air circulation.
- BioMoGo DNA technology provides reliable cushioning. It is a viscous liquid that adjusts to the mass and movement of a person.
- The heel slides into the toe as you run thanks to the Segmented Crash Pad.
Asics
ASICS GEL-KAYANO 21 is characterized by the following:
- the main feature of the model is the presence of silicone gels used as shock absorbers. They relieve stress on the heels, spine and knees. In addition, it has the following characteristics:
- long service life due to wear-resistant rubber.
- minimizes weight thanks to the ventilated sole.
- providing a special last for lightness and flexibility.
Mizuno
Japanese manufacturer that produces high-quality and original sports goods. These include a model such as Mizuno wave prophecy
- Designed with the unique Wave technology, the midsole is completely absent. Instead, a plastic plate is built in, which is cushioned by its special wavy shape. Such shoes are suitable for a person with any foot setting.
- AP + technology provides better repulsion.
- Dynamotion Fit technology reduces stress on the foot.
Cost and where to buy?
Treadmill shoes can be purchased:
- in specialized stores.
- in online stores.
Prices vary depending on the manufacturer. The average cost ranges from 5,000 to 12,000 rubles.
Reviews
“I recommend the Nike treadmill shoe. They are excellent and worthy of attention, the price corresponds to the quality of these shoes "
Elena2310
“I bought a treadmill shoe from Newtone Running and noted the comfort the first time I tried it on. In addition, I am pleased that the seams are practically not felt, and the unusual soles get used to it within a few days "
Andrew
“The Adidas Bounce S4 is incredibly comfortable and priced to match the quality of the shoe. In addition, the company provides a 2-year warranty "
Alexander
“When using the Mizuno Wave, Prophecy had a drawback of rubbing the top of the foot with a rubber sheer tape when wearing thinner socks. In addition, I note the periodic numbness of the leg "
Maxim W.
“I used the Puma model and noted their convenience, moderate rigidity. I felt excellent shock absorption and would have given 5 points on a 5-point scale. "
Egor O.
Choosing running shoes for a treadmill should be such that you do not feel discomfort while running. In addition, it is necessary to buy shoes specifically designed for this purpose, so as not to harm your health. It is not worth saving; popular manufacturers specializing in the manufacture of sporting goods have a price that matches the quality.
