Physical culture and sports are integral elements in the development of children. To maintain health and well-being, educational institutions conduct various activities: lessons; competition; tourist gatherings.
For each age, height and weight of the child, there are certain indicators of the norm. What is TRP in schools? Read on.
What is TRP in schools?
Since 2016, the Russian Federation has finally introduced special school sports standards - TRP. They were designed to develop modern sports and maintain the health of school-age children. They also make it possible to take victorious places and receive confirmation of passing the tests - a badge or a medal.
This is a great incentive for the younger generation to achieve certain results in sports. From a legislative point of view, these norms are similar to those that once operated in the USSR. Activities are categorized by gender, season and difficulty. They include both familiar tasks and new ones.
Only persons who have passed a medical examination and are allowed to pass them for health reasons are allowed to take tests. Also, each participant must register (for children, these actions are carried out by parents or guardians).
There is a special state electronic portal where it is possible to calculate the standard. For each task there are rules (guidelines) for passing.
Here are a few of them:
- short or long distances must be run in stadiums with a flat surface;
- throwing a projectile or ball should be carried out from over the shoulder, avoiding overshooting the critical mark;
- the swim takes place without touching the bottom, but with touching the pool wall after the end of the task.
TRP norms for schoolchildren:
Stage 1 - 6-8 years
For the initial stage, the TRP norms have very reduced requirements, since the child's body is not hardened and does not have sufficient experience.
Higher standards can lead to injury. Boys and girls, according to the established rules, must pass 7 tests to receive a gold badge with the maximum points. Activities contain 9 tasks (4 main and 5 optional).
The main ones have:
- shuttle race;
- mixed movement at a distance of 1 kilometer;
- push-ups, as well as the use of a low and high bar;
- use of a sports bench for inclines.
Optionally:
- standing jumping;
- throwing a small tennis ball at a distance of 6 meters;
- lifting the body lying down for 1 minute;
- passing the distance on skis or on rough terrain (depending on the season);
- swim 25 meters at a time.
Stage 2 - 9-10 years old
More gentle activities have been developed for the younger age with the possibility of receiving an award. To get a gold badge, you need to complete 8 different options for tasks. There are 14 of them (4 basic and 10 additional optional).
It includes short and long distances, low and high bars, push-ups, using the gymnastic bench, long and running jumps, swimming, using the ball, skiing, running a 3 km trail, shuttle running, and lying body lift.
The time period for fixing the result is also reduced depending on the age category.
3rd level - 11-12 years old
TRP norms are distributed among boys and girls in 3 prizes with the possibility of receiving a commemorative badge. Activities contain 4 mandatory options and 12 optional optional. The highest award goes to the winners after scoring for 8 challenges.
These activities include:
- short distances of 30 and 60 meters;
- long distances 1.5-2 kilometers;
- using a low and high bar;
- push-ups on the floor;
- use of a sports bench;
- running and standing jumps;
- shuttle run 3 x 10 meters;
- using a ball weighing 150 grams;
- lifting the body lying on the back for 1 minute;
- passage of a track on rough terrain of 3 kilometers;
- passing the track on skis;
- use of the pool;
- shooting;
- passing a tourist distance of 10 kilometers.
4th level - 13-15 years old
Tests (compulsory and optional) are designed for boys and girls. As for other ages, the tests are divided into 3 prize places (the winners will be given a corresponding badge).
To receive a gold badge, boys and girls must complete the standard for 9 tests (score the highest score). Compulsory testing is divided into 4 points, and additional (optional) by 13.
The first ones include: running 30 meters, 60 meters, 2-3 kilometers; push ups; pull-ups on the bar; forward bends on a special sports bench.
The latter include: shuttle run; long jump (2 options); overcoming the track on skis; swimming 50 meters; cross; throwing the ball; shooting; self-defense and hike at a distance of 10 kilometers.
5 level - 16-17 years old
The tests carried out are divided into mandatory and elective (optional). The first includes 4 names, the second 12. They are all calculated for 3 prize places for boys and girls separately: gold; silver; bronze.
Required tests include:
- running 100 meters;
- running 2 (3) kilometers;
- pull-up on the bar (low and high), lying;
- forward bends using a gymnastic bench.
Elective tests contain: jumping; swimming; throwing a sports equipment; cross-country skiing; cross; shooting and hiking for 10 kilometers. Here, not all positions are timed, as they are not attributed to overall results.
School standards not only help to strengthen the spirit and maintain normal performance of muscles, respiration and heart, but also to take part in various sports events: competitions; competitions; Olympiads. It is from a young age that it is possible to notice the child's potential and ability to achieve victory among peers.
