Scientists have found out that if a person runs a week more than 90 km, then he becomes addicted to running, similar to addiction to cigarettes. And most importantly, when a person starts jogging regularly, at least 3-4 times a week, then his lifestyle gradually changes. It is about what the lifestyle of the average runner is like today.
Running and working
Everyone in a different way combines his hobby and the main activity that brings him money. Someone works in an office as an accountant, a secretary, or does a power supply project, so he has the ability and strength to run to and from work. And even if there is no such opportunity, or he does not use it, he actively tells his colleagues about his new running achievements.
Someone works in a factory where running is not held in high esteem, so they try run in the evenings after work so that colleagues don't see him too much.
Someone continues to study, and therefore they have a lot of time to train, so they run before school, after school, and often instead of school. Running in educational institutions is held in high esteem among classmates or classmates and among many teachers. Therefore, young athletes use this and run even when they need to learn.
Running is becoming more than just a hobby. Many amateurs spend a lot of money to regularly travel to competitions, where they will never take any prizes. But still they go to plunge into this atmosphere. And work is not a hindrance to them.
Running instead of drugs
When running for a person becomes an integral part of life, he tries extract everything from itthat only you can. This also applies to weight loss and body shaping and improving heart function, as well as strengthening immunity and treating many diseases.
Ask any avid runner how he is treated for a cold - he will tell you that there is no better treatment than a good cross, 10 kilometers and he will be right. When the body is stressed, the body temperature rises, which contributes to the fact that bacteria die faster and recovery is faster.
But the common cold is not the only disease that running is or supposedly cures. Someone claims that running cured his gastritis, someone says that running helped him get rid of osteochondrosis, and someone believes that diabetes mellitus threatened him until he started jogging.
With something scientists agree, with something they would like to argue. But the fact remains that any jogging enthusiast primarily uses jogging for treatment. But it's fair to say that runners rarely get sick, so maybe it's true that running can be used as a panacea instead of medicine?
Clothing style and wardrobe
It is very difficult to see an avid runner on the street outside of work hours without a tracksuit. Moreover, if a person, by the nature of his profession, can wear anything at work, then most likely he will wear sportswear at work, at home and in the store, and naturally for training, in sportswear, of which he has a lot.
Now running is starting to develop actively, so a huge amount of modern sportswear has flooded stores. And every such thing the avid runner should buy, even if he already has it all. Shopaholism among runners is a common ailment.
Acquaintances and friends
For runners, all friends must be associated either with running, or, in extreme cases, with some other sport. And this sometimes happens not only at the request of the runner himself. Since not everyone is able to regularly listen to benefits of running, about how he overtook his longtime rival in the distance, and what cool socks he bought for running.
Like attracts like. Therefore, most cities have running clubs that are created to bring these crazy runners together so that they no longer endure their brains with their talk about running.
You can write a lot more about this. Running is life for many people. This is a kind of sect with its own charter, place of gathering, with its idols and hierarchy. But this sect is worthy to be a part of it. The main thing is to know when to stop. When you know when to stop, any business is only beneficial.
To improve your results in running at medium and long distances, you need to know the basics of running, such as correct breathing, technique, warm-up, the ability to make the right eyeliner for the day of the competition, do the right strength work for running and others. Therefore, I recommend that you familiarize yourself with the unique video tutorials on these and other topics from the author of the site scfoton.ru, where you are now. For readers of the site, video tutorials are completely free. To get them, just subscribe to the newsletter, and in a few seconds you will receive the first lesson in a series on the basics of proper breathing while running. Subscribe here: Running video tutorials ... These lessons have already helped thousands of people and will help you too.
