Smoothie is a homogeneous and thick drink made in a blender from a variety of fruits and vegetables, in some situations and with the addition of other ingredients (milk, cereal, honey).
Smoothies are made just before drinking it, otherwise all the beneficial properties are lost and the taste will differ for the worse. This drink is useful for people of different ages and professions, especially the thick drink is popular with athletes.
In this article, we will consider the benefits for athletes, and also share the most popular recipes for making a flavorful smoothie.
The health benefits of smoothies for athletes
Usually athletes consume smoothies for breakfast, as it is a worthy replacement for it, which contains many vitamins and minerals. It is not forbidden to drink smoothies for lunch and dinner, since it is with the help of it that you can get rid of several kilograms.
Health benefits of smoothies:
- One serving of the smoothie already contains the daily dose of essential vitamins and minerals. This rate is not always consumed by a person due to lack of opportunity or desire. The drink can serve as a healthy snack even on the road or at work, where there is no opportunity to snack on the right foods.
- Thanks to the consumption of smoothies, a person has no desire to eat sweets, which is important for athletes. In addition, the minimum amount of calories captivates many people who want to lose weight.
- The work of the digestive system is normalized, which is restored due to the consumed fiber and other required elements.
- Recover muscles after prolonged training.
- Strengthens the immune system, which allows you to give a decent rebuff to colds and viruses.
- Enhances brain activity.
- Cleans the body of existing toxins and toxins.
Best smoothie recipes for runners
There are no comrades for the taste and color, but this list of recipes contains only those vitamin drinks that will not leave any gourmet indifferent.
Banana, apple, milk
For cooking, we need the above components in quantities:
- 1 banana;
- 2 medium apples
- 250 g of milk.
Cooking method:
- Apples must be peeled and seeds removed, then halved and put in a blender;
- Peel the banana and add to the apple, beat everything thoroughly with a blender;
- The last step is to add milk to dilute the mushy state.
This recipe contains the available ingredients. Thus, for a given meal you can spend 5 minutes of time and from 50 to 100 rubles.
Apple, carrot, ginger
A simple yet bright and healthy drink that can be made in just 10 minutes.
This requires:
- 1 large apple;
- 1 large carrot, preferably juicy;
- 20 g ginger;
- 200 ml green tea, which does not contain fruits;
- 1 teaspoon honey. If honey is candied, then it must first be dissolved in warm tea.
How to cook:
- Peel the apple and remove the seeds;
- Peel and cut carrots and ginger into small circles, then send to a blender;
- Add tea and honey there, then mix well.
It is recommended to add a few drops of lemon to add a brighter taste.
Avocado, pear
A green drink instead of tomorrow will certainly improve your mood and saturate the body with vitamins.
Ingredients:
- 1 juicy pear;
- 1 avocado;
- 150 ml of milk;
- honey to taste.
Recipe:
- Peel the pear and avocado and remove the contents inside, divide into small pieces and send to a blender;
- Add milk and honey to taste.
This recipe is not complicated, but the combination of ingredients will surprise you.
Mint Rice Smoothie
We have to:
- A small bunch of mint and spinach;
- 1 banana;
- 4 tablespoons of rice;
- 1 teaspoon flax seeds
- Water.
Mix all ingredients in a blender, gradually add water in order to dilute the consistency.
Refreshing smoothie
Thirst quenching summer smoothie is made from:
- 50 g (cherries, strawberries, raspberries, blueberries)
- 150 g yogurt;
- 4 ice cubes.
Cooking;
- Remove bones from cherries and send to blender. After that add the rest of the fruits and berries, grind everything thoroughly;
- Then add milk and mix thoroughly.
A healthy drink is ready, if it becomes warm quickly enough, add ice cubes, this will noticeably cool it.
Currant smoothie with fermented baked milk
Cooking requires only:
- 200 g of black currant, red will not work for this recipe;
- 200 ml of fermented baked milk;
- 1 teaspoon honey.
Cooking method:
- Beat currants and honey with a blender, then pour into a bowl;
- Add fermented baked milk and mix thoroughly.
Fermented baked milk in this case does not need to be added to a blender, since it already has a thick consistency.
Strawberry drink
- 100 g ice cream;
- 200 g strawberries;
- 200 ml of milk.
Initially, strawberries and ice cream are mixed in a blender. Then add milk and mix thoroughly. The taste is rich and very delicate.
Smoothie is a healthy drink that is easy to prepare even for a novice housewife. But, like any other dish, it has its own rules, which you need to follow to prepare the right and healthy drink:
- The consistency should be thick, which is why you should be careful with the liquid;
- Regular sugar should be replaced with honey or syrup;
- To improve the taste, add a few drops of lemon juice to the finished smoothie;
- Do not mix all the vegetables and fruits that are in the house into one. For proper preparation, 5 varieties will be enough;
- Adding fruits and vegetables should be logical and should not be added to a kiwi or orange milk drink at all. This combination will not only give a lack of taste, but also minimize the usefulness of the drink.
It is these rules that will help you prepare a decent smoothie that will help you win thanks to its beneficial properties and reduce the amount of extra pounds.
