Health and beauty have always gone side by side, an active lifestyle maintains tone in the human body, exercise forms a slim figure and strengthens health.
To achieve significant results, to get vigor and energy charge, a person should not be lazy and perform aerobic exercise.
What is aerobic exercise?
In the modern world, everyone knows the word aerobics; the term was first heard in the late 60s. This expression was used by the American doctor Kenneth Cooper, but only in the late 70s the word consolidated its position in our vocabulary and became often used.
Aerobic exercise is active physical activity, where all the muscles of the body are fully and fully involved, while a person receives a large amount of oxygen. Physical exercises of this type are also called (cardio training).
Aerobic exercise strengthens the cardiovascular system, relieves excess weight and body fat. The duration of classes is from five to forty minutes, breathing and heart rate become more frequent. Low to medium intensity workouts are a versatile tool for burning extra calories.
What is aerobic training for?
Most often, aerobic exercise is used as a means to improve health; training has a positive effect on the general well-being of a person.
Aerobics medically promotes:
- lowering blood pressure;
- reducing the occurrence of cardiac diseases;
- improving lung function;
- the work of the musculoskeletal system;
- strengthening the nervous system;
- relieving stress and depression.
The main benefit of aerobic exercise is fat burning. Many bodybuilders and athletes use this type of training to control the level of subcutaneous fat.
Special attention is paid to trainings before the next competitions. People who lead an active and healthy lifestyle also use aerobic exercise to improve their fitness and body beauty.
What is Aerobic Training?
The primary purpose of aerobic exercise is based on improving the health and endurance of the body. In a physically unprepared person, with exertion, the heartbeat and breathing are accelerated, in trained athletes, the heartbeat is much lower.
This trend depends on the volume of the heart muscle, blood circulation is much more efficient. An increase in the heart depends on constant training, adaptation to stress occurs, and endurance is developed.
Any sporting exercise, be it running or swimming, is aerobic training. Gyms are full of different simulators that help you go in for sports, these are treadmills, exercise bikes for losing extra pounds and strengthening the heart.
The list of exercises used in aerobics classes:
- Walking of different types: sports and walking pace.
- Jogging or cycling.
- Exercise bike classes.
- Jumping rope.
- Move up and down on any elevated platform.
- Exercises on cardiovascular equipment.
- Roller skating.
- Winter sports: walking and downhill skiing, figure skating.
- Swimming and aqua aerobics.
The use of strength loads, take into account the heart rate, exercise strengthens strength capabilities and remove body fat. The beloved form of aerobic training has led to a variety of exercise options.
The main types of aerobic training:
- Classical - a set of exercises to the rhythm of music, improves the figure, acts to strengthen endurance.
- Step aerobics - workouts are performed on a special platform, strengthens the muscles of the trunk, and is used in the restoration of knee joints after injuries.
- Power - it is necessary to have a high level of sports training, training is based on power loads with the help of special sports equipment.
- Dance - all kinds of dance moves are used, to music, different types of dances.
- Water aerobics - the load on the muscle joints is large, less sensitive in water, suitable for people with excess weight. Expectant mothers can also engage in these exercises, without harm to their health.
- Sports - trainings are based on the combination of gymnastic exercises with the use of acrobatic exercises and dance elements.
- Bicycle aerobics - Acts on tightening the muscles of the legs and buttocks, strengthens the lower body.
- Yoga aerobics - accompanied by exercises for correct breathing, combined with classical exercises for stretching and relaxing muscles according to the yoga system.
Good results depend on regular exercise, proper nutrition and mental attitude.
Benefit and harm
Aerobics classes are more likely to bring great benefits to a person than harm, it is beauty and health, pleasure and an active lifestyle.
The positive impact of the exercise includes:
- Prevention of various diseases.
- Healthier heart.
- A real chance to stay active in old age.
- Slowing down the aging of the body.
The main advantage of aerobics classes is a slender and ideal figure without flaws, an increase in tone throughout the body, and a positive effect on the human immune system.
There are no drawbacks in the classes, each person just needs to choose the right set of exercises for individual use. People with health problems can consult their doctor.
Doctors welcome these activities rather than forbid them. Only ignorance from the number of loads brings harm. A beginner's mistake is the desire to achieve quick results, setting the load on their own, without consulting a coach.
Contraindications to classes
There are practically no restrictions on aerobics, although people with problems of the spine, heart and vascular system are advised to refuse intensive training.
Aerobic exercise at home
Young girls dream of being beautiful, fit and graceful, many do not have the opportunity to visit gyms. Young people think that perfection is impossible. Aerobics allows you to fulfill your dream at home.
The training is usually carried out with rhythmic cheerful music, while lifting the mood. There are many videos showing exercises for losing weight at home.
With active movements, the following occurs:
- metabolism, ensuring effective fat burning;
- after class, the decrease in calories does not stop for some time;
- energy recharging of the body occurs;
- resistance to loads is developed;
- together with sweat secretions, slags and toxins leave the body;
- you feel great and good mood.
The advantage of classes lies in the effectiveness of the loads at home. The result is excellent, only constant training is required.
Classes with aerobic exercise are beauty of the body and health of the body, wonderful family and friendships, an active lifestyle and a positive mood forever.
