Exercise bike or orbitrek - what to choose for exercising at home?

For sports, there are a large number of fitness equipment that are suitable for home use. Among the most popular are exercise bikes and orbit tracks.

Comparative characteristics of devices will help to find out which is better than an exercise bike or an elliptical trainer.

Exercise bikes - features, pros and cons

The simulator allows you to strengthen all muscle groups and develops endurance for subsequent workouts. An exercise bike is considered ideal for weight loss and home exercise. The exercise bike simulates cycling and does not take up much space.

Exercise on a stationary bike is not very diverse, but it allows you to build muscle and lose weight.

The advantages of the simulator:

• accelerates the circulation of oxygen in the blood during exercise;
• muscles are strengthened;
• burning up to 600 calories in one hour;
• an exercise bike helps to reduce stressful situations;
• the user will be able to individually select the required type of model;
• can be used not only for weight loss, but also for the prevention of diseases.

Disadvantages:

• the muscles of the upper body are less stressed than the lower part;
• to get a quick result from classes, it is necessary to additionally conduct training on other types of devices;
• training is monotonous;
• improperly performed loads damage the joints.

Contraindications to classes

The exercise bike does not have the following types of contraindications:

• heart disease;
• high blood pressure;
• tachycardia;
• bronchial asthma.

The use of an exercise bike for diseases of the skeletal system can be used strictly under the supervision of the attending physician, in order to prevent exacerbation. For some diseases, an exercise bike is prescribed by a doctor in minimal quantities to enhance therapeutic therapy.

Elliptical trainer - characteristics, pros and cons

When exercising on an elliptical product, the muscles in the upper body and lower body are involved in the same way. The load is evenly distributed, which allows you to achieve the necessary results without using an additional type of simulators.

With the help of the simulator, slow circular movements with arms and legs are carried out, which accelerates the process of burning fat. The lower and upper parts of the human body work synchronously. The loads on the device can be normalized, this applies to different training regimes. With the device, you can lose weight and build muscle tissue.

Benefits:

• allows you to quickly reduce weight;
• you can select the intensity of the workout;
• engages all the muscles of the body, including the arms and back;
• can be used as a pre-competition training simulator;
• the device does not generate noise.

Disadvantages:

• high price;
• takes up a large amount of space in housing;
• the device must be constantly lubricated.

Contraindications to classes

Contraindications:

• hypertensive crisis;
• heart failure;
• tachycardia;
• diabetes;
• oncological education;
• diseases of the skeletal system.

Also, in some cases, the use of a simulator is contraindicated in complex cases of varicose veins.

Stationary bike vs elliptical trainer comparison - table

In order to compare the two simulators, you need to read briefly the information:

Despite the large number of similar characteristics, these two simulators allow you to achieve different results, which must be taken into account when choosing a device.

Which is better - an exercise bike or an elliptical trainer?

Each type of simulator has its own characteristics and positive aspects. Therefore, there is definitely no way to determine which device is best for the user.

The choice largely depends on the purpose for purchasing the device and the person's personal preferences. Both machines allow you to be active and exercise at home.

What's the best for losing weight?

When considering this issue, it is necessary to individually approach each case.

The choice of a weight loss device can depend on several criteria:

• the device is purchased as an additional workout. If a person regularly visits gyms or is engaged in other sports, in this case, an exercise bike can be used that will effectively contribute to weight loss and the acquisition of a fit figure;
• it is necessary to eliminate extra centimeters in the lower body - using an exercise bike reduces fat accumulations and helps to strengthen muscle tissue;
• uniform weight loss throughout the body. In such cases, an elliptical trainer is considered effective, since the whole body is simultaneously involved in the training. Training on this type of device allows you to quickly reduce weight in the required volume.

Both machines promote fat breakdown and weight loss.

Owner reviews

Many users of exercise bikes make the mistake of practicing on the device without consulting specialists. Improper training does not work, regardless of the duration of the training, and can also cause pain in the back and legs.

Therefore, in order to lose weight, it is necessary to consult with a specialist who will select an individual exercise regimen depending on the person's problem.

Maxim

I got an elliptical trainer device, practiced regularly for a month, twice a day, lost 5 kg. At first, there were difficulties during training, I quickly got tired and all the desire to practice disappeared.

However, I gradually got involved and now I train constantly, gradually increasing the load. A familiar trainer advised to go on a protein diet and consume more fluids to get the best result.

Elena

I believe that the elliptical device is more effective for people who are losing weight, and also as an additional device for home training for athletes. During the use of the simulator, the load is distributed to all muscle groups, which leads to the burning of more energy.

Elena

The choice of a simulator depends on the goals that are being achieved. I am a jogger, so I use my bike as an additional device for training at home. It strengthens the muscles of the legs and buttocks well, and also improves respiratory control.

Svyatoslav

When exercising on a stationary bike, the back quickly gets tired. Therefore, I use an elliptical device, since it is possible to completely pump all bodies at home. The only drawback is the high cost of the simulator, especially if a model is purchased that is of a professional type.

Valery

The use of simulators allows you to carry out regular sports at home. Such devices are suitable for both athletes and people who want to lose weight. Before starting training, you should consult with your doctor and identify possible contraindications.

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