Running 3000 meters refers to this type of running as middle distance. Not an Olympic species. A 3 km run is carried out both in open stadiums and in enclosed spaces.
1. World records in running 3000 meters
The world record in men's 3000m outdoor race belongs to Kenyan athlete Daniel Komen, who ran the distance in 1996 in 7.20.67 minutes.
Indoors, the world record for the men's 3 km race was also set by Daniel Komen, who in 1998 ran the distance in 7.24.90 minutes
Among women, the world record for running 3000 meters in the open air was set by the Chinese woman Wang Junxia. In 1993 she covered the distance in 8.06.11 minutes.
Indoors, Genzebe Dibaba ran the fastest in the world among women in the same distance. In 2014 she covered 3000 meters in 8.16.60
Genzebe Dibaba
2. Discharge standards for running 3000 meters among men(valid for 2020)
Table of discharge norms at a distance of 3000 meters for men:
| View | Ranks, ranks | Youthful | |||||||
| MSMK | MC | CCM | I | II | III | I | II | III | |
| 3000 | 7.52,24 | 8.05,24 | 8.30,24 | 9.00,24 | 9.40,24 | 10.20,24 | 11.00,24 | 12.00,24 | 13.20,24 |
| 3000 (pom) | 7.54,24 | 8.07,24 | 8.32,24 | 9.02,24 | 9.42,24 | 10.22,24 | 11.02,24 | 12.02,24 | 13.22,24 |
To fulfill the standard, for example, 3 digits, you need to run 3 km faster than 10 minutes 20 seconds.
3. Discharge standards for running 3000 meters among women (relevant for 2020)
| View | Ranks, ranks | Youthful | |||||||
| MSMK | MC | CCM | I | II | III | I | II | III | |
| 3000 | 8.52,24 | 9.15,24 | 9.58,24 | 10.45,24 | 11.40,24 | 12.45,24 | 13.50,24 | 14.55,24 | 16.10,24 |
| 3000 (pom) | 8.54,24 | 9.17,24 | 10.00,24 | 10.47,24 | 11.42,24 | 12.47,24 | 13.52,24 | 14.57,24 | 16.12,24 |
4. School and student standards for running 3000 meters *
Students of universities and colleges
| Standard | Young men | Girls | ||||
| Grade 5 | Grade 4 | Grade 3 | 5 | 4 | 3 | |
| 3000 meters | 12 m 20 s | 13 m 00 s | 14 m 00 s | – | – | – |
11th grade school
| Standard | Young men | Girls | ||||
| Grade 5 | Grade 4 | Grade 3 | 5 | 4 | 3 | |
| 3000 meters | 12 m 20 s | 13 m 00 s | 14 m 00 s | – | – | – |
Grade 10
| Standard | Boys | Girls | ||||
| Grade 5 | Grade 4 | Grade 3 | 5 | 4 | 3 | |
| 3000 meters | 12 m 40 s | 13 m 30 s | 14 m 30 s | |||
Note*
Standards may differ depending on the institution. Differences can be up to +/- 20 seconds.
The standard for 3 km running in schools and universities of non-military directions, 3 km running, is taken exclusively by young men. Students from grades 1 to 9 pass the standards for running for more short distances.
5. TRP standards for running 3000 meters for men and women **
| Category | Men & Boys | WomenGirls | ||||
| Gold. | Silver. | Bronze. | Gold. | Silver. | Bronze. | |
| 16-17 years old | 13 m 10 s | 14 m 40 s | 15 m 10 s | – | – | – |
| Category | Men & Boys | WomenGirls | ||||
| Gold. | Silver. | Bronze. | Gold. | Silver. | Bronze. | |
| 18-24 years old | 12 m 30 s | 13 m 30 s | 14 m 00 s | – | – | – |
| Category | Men & Boys | WomenGirls | ||||
| Gold. | Silver. | Bronze. | Gold. | Silver. | Bronze. | |
| 25-29 years old | 12 m 50 s | 13 m 50 s | 14 m 50 s | – | – | – |
| Category | Men & Boys | WomenGirls | ||||
| Gold. | Silver. | Bronze. | Gold. | Silver. | Bronze. | |
| 30-34 years old | 12 m 50 s | 14 m 20 s | 15 m 10 s | – | – | – |
| Category | Men & Boys | WomenGirls | ||||
| Gold. | Silver. | Bronze. | Gold. | Silver. | Bronze. | |
| 35-39 years old | 13 m 10 s | 14 m 40 s | 15 m 30 s | – | – | – |
Note**
TRP standards for 3000 meters for age categories: 11-12 years old; 13-15 years old; 40-44 years old; 45-49 years old; 50-54 years old; 55-59 years are counted if a participant overcomes the distance without taking into account the time, that is, he simply runs 3 km. To successfully pass the standard, you need a program that is right for you. Buy a ready-made program for a distance of 3000 meters for your initial data with a 50% discount -Training programs store... 50% discount coupon: 3000mk
6. Standards for running 3000 meters for those entering contract service
| Standard | Requirements for high school students (grade 11, boys) | Minimum requirements for categories of military personnel | |||||
| 5 | 4 | 3 | Men | Men | Women | Women | |
| under 30 | over 30 years old | up to 25 years | over 25 years old | ||||
| 3000 meters | 12.20 m | 13.00 m | 14.00 m | 14 m 30 s | 15 m 15 s | – | – |
7. Standards of running at 3000 meters for the armies and special services of Russia
| Name | Standard |
| Armed Forces of the Russian Federation | |
| Motorized rifle troops and the Marine fleet | 14.3 m; |
| Airborne troops | 12.3 m |
| Special Forces (SPN) and Airborne Intelligence | 12.3 m |
| Federal Security Service of the Russian Federation and Federal Security Service of the Russian Federation | |
| Officers and staff | 12.3 m |
| Special Forces | 11.0 m |
| The Ministry of Internal Affairs of the Russian Federation, the Federal Service for the Execution of Punishments of the Russian Federation and the Federal Service for the Control of Drug Trafficking of the Russian Federation: | |
| Police units | 12 minutes |
| OMON and SOBR units | 11.4 minutes |
| Special Forces of the Internal Troops of the Ministry of Internal Affairs | 12 minutes |
