The 10 km run takes place both in the stadium and on the highway. Included in the program of the World Championships in Athletics and the Olympic Games.
1. World records in 10 km running
The world record in men's 10,000 meters is held by Ethiopian Kenenise Bekele, who in 2005 ran 10,000 meters across the stadium in 26: 17.53 meters.
The world record for the 10 km highway race belongs to Ugandan runner Joshua Cheptegey. In 2019, he covered 10 km in 26.38 m.
The world record in women's 10,000 meters is held by Ethiopian runner Almaz Ayana, who completed 25 laps at the 2016 Rio Olympics in 29:17:45 meters.
The world record in the 10 km highway race belongs to the English athlete Paul Radcliffe. In 2003, she ran 10 km in 30.21 m.
2. Discharge standards for running at 10,000 meters (10 km) among men (relevant for 2020)
| View | Ranks, ranks | Youthful | |||||||||||
| MSMK | MC | CCM | I | II | III | I | II | III | |||||
| At the stadium (circle 400 meters) | |||||||||||||
| 10000 | 28:05,0 | 29:25,0 | 30:50,0 | 33:10,0 | 35:30,0 | 38:40,0 | – | – | – | ||||
| Cross | |||||||||||||
| 10 km | – | – | – | 32:55,0 | 35:55,0 | 39:00,0 | – | – | – | ||||
3. Discharge standards for running at 10,000 meters (10 km) among women (relevant for 2020)
| View | Ranks, ranks | Youthful | |||||||||||
| MSMK | MC | CCM | I | II | III | I | II | III | |||||
| At the stadium (circle 400 meters) | |||||||||||||
| 10000 | 32:00,0 | 34:00,0 | 36:10,0 | 38:40,0 | 41:50,0 | 45:30,0 | – | – | – | ||||
4. Russian records in 10,000 meters
The Russian record in the 10,000 meter race among men belongs to Sergei Ivanov. In 2008, he ran the distance for 27.53.12 m.
Vyacheslav Shabunin also holds the Russian record in the 10 km race. In 2006 he covered 10 km in 28.47 m.
Vyacheslav Shabunin
Alla Zhilyaeva set the Russian record in the 10,000-meter race among women in 2003, having run the distance for 30.23.07 m.
The Russian record in the 10 km race was set by Alevtina Ivanova. In 2006, she ran 10 km in 31.26 m.
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