In the modern rhythm of life, you often have to have a snack in fast foods or just “somewhere”. If you keep an eye on your own nutrition and weight, then you know that you need to take into account all the KBZHU of the foods consumed. Including foods that were not included in your meal plan. So, the Subway calorie table will help you easily take into account all the calories eaten there.
| Name | Weight (g) | Calorie content, kcal | Proteins, g per 100 g | Fat, g per 100 g | Carbohydrates, g per 100 g |
| BMT | 237 | 434,1 | 15 | 24,8 | 37,4 |
| Chicken melt | 257 | 340,5 | 21,9 | 8,1 | 40,6 |
| Melt | 232 | 445,5 | 17,4 | 25 | 37,3 |
| Meat balls | 283 | 427,6 | 14,9 | 17,7 | 52 |
| Sub turkey and ham | 235 | 341,6 | 12,8 | 13,3 | 37,2 |
| Sub chicken breast | 239 | 305,2 | 18,5 | 6,3 | 41,2 |
| Sub chicken and bacon with garlic sauce | 262 | 409,7 | 22,8 | 18,1 | 38,6 |
| Teriyaki sub chicken | 237 | 305,4 | 20,6 | 6,4 | 40,5 |
| Vegetable sub | 177 | 219,7 | 6,1 | 5 | 37,2 |
| Sub spicy Italian | 233 | 460,8 | 14,5 | 27,9 | 37,5 |
| Sub roast beef | 222 | 269,2 | 12,4 | 7,7 | 37,2 |
| Sub with mushrooms | 242 | 279,1 | 8,6 | 10,1 | 40,6 |
| Turkey sub | 222 | 287,2 | 12,9 | 9,5 | 37,2 |
| Sub with seafood | 248 | 357,6 | 9,7 | 15,5 | 37,3 |
| Sub with tuna | 247 | 362,2 | 15,6 | 15,9 | 38,8 |
| BBQ pork sub | 239 | 344,2 | 14,4 | 15,1 | 41,9 |
| Sub salmon | 227 | 322,2 | 21 | 12,9 | 37,2 |
| Subway club | 249 | 328,2 | 12,9 | 12,4 | 37,2 |
| Steak and cheese | 231 | 325,7 | 14 | 8,5 | 37,2 |
| Chicken pizzaola | 269 | 391,2 | 23,9 | 14,1 | 44,6 |
You can download the full table so that it is always at hand here.
