Outdoor games have a positive effect on the human body, and due to the fact that there is a spirit of competition in them, physical activity is perceived much easier than in individual sports. Basketball can be called one of the most useful sports games for the human body.
Development of body endurance
Basketball has an effective impact on the development of physical strength. Sharp throws, jumps, movements and jogging contribute to the training of the respiratory system and contribute to the development of endurance. In the process of physical activity, coordination develops perfectly. Basketball movements, during the game, lead to the fact that the body begins to work harmoniously, this has a fruitful effect on the digestive system and organs of internal secretion. But do not forget that a large amount of energy is required for the normal functioning of the body under such a load. Therefore, it is imperative to observe proper nutrition. In addition, additional micronutrients are needed, which are too few in ordinary food, so there is bbpower nutrition, which compensates for the deficiency of essential micronutrients.
Effects on the nervous system
As a result of constant monitoring of the activity of organs, the nervous system is exposed to certain loads and development. Playing basketball, a person influences the effectiveness of visual perception, improving his peripheral vision. Scientific research has led to the result - the sensitivity of perception of light pulses increases on average by 40%, thanks to regular training. All of the above indicates how useful basketball is for children.
Effects on the cardiovascular system
Normalized physical activity helps the body to develop the cardiovascular system. During the match, athletes have a heartbeat from 180 to 230 beats per minute, while the blood pressure does not exceed 180-200 mm Hg.
Effects on the respiratory system
Regular exercise helps to increase the vital capacity of the lungs. Playing basketball leads to an increase in the frequency of respiratory movements, it reaches 50-60 cycles per minute with a volume of 120-150 liters. This has a beneficial effect on human health, which becomes more resilient and energetic, gradually developing the respiratory organs.
Burning calories
During one productive game, a person spends approximately 900-1200 calories. This leads to the fact that working muscles begin to consume the missing energy from body fat, the use of a significant amount, which leads to getting rid of extra pounds. The body of those who do not need it continues to maintain and strengthen a slim figure.
Many health-improving gymnastics courses include some of the useful exercises of modern basketball.
Moral influence
Along with the effect on health, playing basketball develops a strong-willed character and a stable psyche. Team play contributes to the development of tactics on the way to the goal, improves communication skills and individual initiative. The process of competition leads to the motivation to find creative solutions in difficult situations.
