If you need to pass the standard for running, and you decide to start purposefully training running. Then you will surely have a question about how to combine training in one sport with training in another sport if you are doing something else in parallel.
Alternate load
First you need to decide what the sport you are doing is and what kind of running discipline you need to prepare for.
Namely, if you, for example, go in for swimming, and are preparing to run on 3 km, this means that swimming and the main part of preparing for a 3 km run are aerobic activities. Therefore, when preparing to run, doing parallel swimming, you can run less long runs than if you were preparing to run without swimming.
If you are involved in judo, that is, a strength sport where explosive strength develops, but you need to prepare for running 100 meters... Then you may not do the special GPP to prepare for the sprint, since judo training contains almost half of the exercises that sprinters do.
Conversely, if, say, you are involved in weightlifting, and you need to prepare for running 1000 meters... Then you will have to modify the general physical complex, adding exercises with a large number of repetitions. But without additional weights. And try to run more long-term crosses, since weightlifting is a purely anaerobic type of load. Does not develop general endurance. Therefore, the emphasis will need to be made on endurance.
Combine both workouts
A training week should consist of 5 full workouts, one fasting day and one day of good rest. Therefore, if you, say, play football, then you should have three more cross-country trainings, of which one will consist of a general physical complex, and the other two are either long-term cross-country or work at the stadium.
Don't do 2 workouts a day
It is very important, if you are not ready for a heavy load, not to do 2 workouts in one day. Such a program will only bring harm to a novice athlete, since the body will not have time to recover, and with each subsequent training, the probability of injury will increase significantly.
Conclusion.
The running training program consists of long crosses, work at the stadium and general physical training. If you are involved in any kind of sport, then carefully study those types of loads. Which may coincide with running workouts. This could be strength training or speed training, such as. In football. And then build your running training program around the training of your sport.
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