Jogging during the day stands out from jogging at other times of the day for its heat. What are the features of running during the day we will talk in today's article.
Day running clothes
Running clothes during the day should be lightweight, but you shouldn't run in tops and sleeveless T-shirts if you're not tanned enough or your skin is very sensitive to sunlight. If you are okay with your tan, then run.
It is impossible run without a shirt... When you run without a shirt, the salt that comes out with sweat stays on your body and clogs your pores. Which makes it harder to run. The T-shirt or T-shirt takes up most of the sweat on itself, and the salt settles on the surface of the skin in smaller quantities.
There is no need to purchase special running clothes. If you are engaged in, say, martial arts, and you have fighting equipment, including comfortable shorts and a T-shirt, then run in them.
Drink water, don't wait for thirst
Remember the main rule: feeling thirsty is already dehydration. And dehydration, even a small percentage, threatens to worsen the general condition. Therefore, drink a little during the entire run so that you do not get drunk too much, but also so that the feeling of thirst does not arise.
It is best to run so that on the way there are sources of drinking water - springs, columns. Or take water with you. You can carry it in your hand, or you can purchase a special runner belt to which the bottles are attached.
Take a shower and wear a hat
It is very easy to get heat or sunstroke while running, when both outside +30 and inside the body temperature rises above +38. Therefore, keep your body as cool as possible while running. Pour over legs, arms, torso. Pour over your head very carefully, because if you do not have a hat, then water can become a catalyst for sunstroke, as the sun will fry more through the drops of water. It is best to wet the hat and wear it over the head.
Breathe right and watch your heart and head
Breathe and nose and mouth. It is difficult to breathe in hot weather due to low humidity. Breathing through your nose alone will not provide you with enough oxygen. Therefore, it must be absorbed by both nose and mouth. Breathe evenly.
And carefully monitor your condition, especially your heart and head. If you feel that you are starting to "float", it darkens in your eyes, or your heart hurts, then first go to a step, then stop and sit down on the ground. When you leave, go home. The body does not need such overloads.
To improve your results in running at medium and long distances, you need to know the basics of running, such as correct breathing, technique, warm-up, the ability to make the correct eyeliner for the day of the competition, do the correct strength work for running and others. Therefore, I recommend that you familiarize yourself with the unique video tutorials on these and other topics from the author of the site scfoton.ru, where you are now. For readers of the site, video tutorials are completely free. To get them, just subscribe to the newsletter, and in a few seconds you will receive the first lesson in a series on the basics of proper breathing while running. Subscribe here: Running video tutorials ... These lessons have already helped thousands of people and will help you too.
