Today it is very fashionable to go in for sports, to have a fit figure and good physical shape, therefore, the TRP sports standards for girlsacting in 2016 are an additional motivation for getting high results of their training. Of course, men, not women, are most often signed up for the delivery of the TRP sports standards, however, among the participants in recent years, more and more representatives of the younger generation who are interested in improving their results.
For girls, as well as for men, there are six age categories for passing the standards. Depending on the age category, the list of mandatory and optional tests also changes. Most girls are observed in the age category from 18 to 29 years old, in which the following types of tests are provided:
- Running 100 meters;
- Run 2000 meters;
- Long jumps (standing or running);
- Pull-ups;
- Flexion and extension of the arms;
- Raising the body from a supine position (press);
- Leaning forward from a standing position.
All these TRP sports tests are mandatory. At the same time, girls can become some norms and by choice. Among them, the following tests can be distinguished: throwing a projectile, cross-country skiing, cross-country running, swimming, air rifle shooting, and hiking.
In the following age groups, the number of compulsory and optional tests for girls and women is reduced, so that it is due to the fact that adult participants cannot always pass certain tests without harm to their own health. Methods for calculating RLD sports norms for women and girls necessarily take into account the physiological characteristics and a decrease in the physical potential of participants in adulthood.
Since Soviet times, the living and working conditions of modern women have changed quite seriously, therefore, the sports standards of the TRP are changing. For example, there has been an increase in the number of girls of working age who do not take any part in work (housewives). In addition, many working women now represent services and businesses rather than manufacturing. The motor activity of modern people has noticeably decreased due to the increase in the number of cars and innovative technical achievements.
To get complete information on the sporting standards of the TRP for girls and men, it is recommended to visit the website http://gtonorm.ru/, where you can find a lot of interesting things on this topic.
