.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Home
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
Delta Sport

Standards and records for running 600 meters

Running 600 meters is intermediate between short and medium distances. Also, world records are not recorded in this discipline. In addition, the standard for running 600 meters is not passed in educational institutions. however, the distance of 600 meters is one of the most common in the training process of training middle runners and distance runners.

1. Russian records in the sprint of 600 meters

The Russian record in the 600-meter indoor race among men belongs to Yuri Borzakovsky. In 2010, he covered three laps in 1.16.02 m.

Olga Kotlyarova holds the Russian record in the 600-meter indoor race among women. In 2004, she ran 600 meters in 1.23.44 meters, which is also the world's best running achievement in this distance.

Olga Kotlyarova

2. Discharge standards of running for 600 meters among men

ViewRanks, ranksYouthful
MSMKMCCCMIIIIIIIIIIII
600––1,22,01,27,01,33,01,40,01,46,01,54,02,05,0

3. Discharge standards of running for 600 meters among women

ViewRanks, ranksYouthful
MSMKMCCCMIIIIIIIIIIII
600––1,36,01,42,01,49,01,57,02,04,02,13,02,25,0

To improve your results in running at medium and long distances, you need to know the basics of running, such as correct breathing, technique, warm-up, the ability to make the correct eyeliner for the day of the competition, do the correct strength work for running and others. Therefore, I recommend that you familiarize yourself with the unique video tutorials on these and other topics from the author of the site scfoton.ru, where you are now. For readers of the site, video tutorials are completely free. To get them, just subscribe to the newsletter, and in a few seconds you will receive the first lesson in a series on the basics of proper breathing while running. Subscribe here: Running video tutorials ... These lessons have already helped thousands of people and will help you too.

Watch the video: Top 10 World Records That May Never Be Broken. Top Track World Record Rankings (August 2025).

Previous Article

Started running, what you need to know

Next Article

Sumo Squat: The Asian Sumo Squat Technique

Similar Articles

Check in

Check in

2020
Nutrition for gaining muscle mass

Nutrition for gaining muscle mass

2020
Baked Brussels sprouts with bacon and cheese

Baked Brussels sprouts with bacon and cheese

2020
Muesli - is this product so useful?

Muesli - is this product so useful?

2020
Asics gel fujielite trainers

Asics gel fujielite trainers

2020
1 km run - standards and rules of execution

1 km run - standards and rules of execution

2020

Leave Your Comment


Interesting Articles
Calorie table of sports and additional nutrition

Calorie table of sports and additional nutrition

2020
How to choose the right mountain bike for an adult man and woman

How to choose the right mountain bike for an adult man and woman

2020
Volgograd marathon by 3.05. How it was.

Volgograd marathon by 3.05. How it was.

2020

Popular Categories

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

About Us

Delta Sport

Share With Your Friends

Copyright 2025 \ Delta Sport

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

© 2025 https://deltaclassic4literacy.org - Delta Sport