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Standards and records for running 600 meters

Running 600 meters is intermediate between short and medium distances. Also, world records are not recorded in this discipline. In addition, the standard for running 600 meters is not passed in educational institutions. however, the distance of 600 meters is one of the most common in the training process of training middle runners and distance runners.

1. Russian records in the sprint of 600 meters

The Russian record in the 600-meter indoor race among men belongs to Yuri Borzakovsky. In 2010, he covered three laps in 1.16.02 m.

Olga Kotlyarova holds the Russian record in the 600-meter indoor race among women. In 2004, she ran 600 meters in 1.23.44 meters, which is also the world's best running achievement in this distance.

Olga Kotlyarova

2. Discharge standards of running for 600 meters among men

ViewRanks, ranksYouthful
MSMKMCCCMIIIIIIIIIIII
600––1,22,01,27,01,33,01,40,01,46,01,54,02,05,0

3. Discharge standards of running for 600 meters among women

ViewRanks, ranksYouthful
MSMKMCCCMIIIIIIIIIIII
600––1,36,01,42,01,49,01,57,02,04,02,13,02,25,0

To improve your results in running at medium and long distances, you need to know the basics of running, such as correct breathing, technique, warm-up, the ability to make the correct eyeliner for the day of the competition, do the correct strength work for running and others. Therefore, I recommend that you familiarize yourself with the unique video tutorials on these and other topics from the author of the site scfoton.ru, where you are now. For readers of the site, video tutorials are completely free. To get them, just subscribe to the newsletter, and in a few seconds you will receive the first lesson in a series on the basics of proper breathing while running. Subscribe here: Running video tutorials ... These lessons have already helped thousands of people and will help you too.

Watch the video: Top 10 World Records That May Never Be Broken. Top Track World Record Rankings (August 2025).

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