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Be sure to follow these nutritional guidelines if you don't want to harm your body.
Lack of energy during training will not only prevent you from exercising normally, but also disrupt metabolic processes in the body.
Remember that slow carbohydrates are the primary and best source of energy for cycling sports.
I also want to remind you that you can order an individual training program to prepare for running at any distance from 500 meters to a marathon. Read reviews about the program here: REVIEWS
To order the program, as well as find out the details, fill out the form: APPLICATION
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Best regards, Egor Ruchnikov
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