Do you like doing active sports? Then Rogaine is what you need. It's interesting, active and fun. Competitions are held in an open area. An unlimited number of teams compete with each other. The game is governed by certain terms and conditions.
Rogaine - what is it?
Rogaining is a type of sports game that includes orienteering. The main focus is on activities such as running, cycling and walking.
Rogaining history
It originates from Australia since 1976. Three travel friends came up with this game. Their names were Rod Phillips (Rod), Gail Davis (Gail) and Neil Phillips (Neil). From the initial letters of their names, the name rogaine was formed.
At first, a narrow circle of people was involved in this sport, but then investors learned about rogaining and became interested. An advertising campaign was held, thanks to which, in a short time, more and more people learned about it.
Soon, an international rogaining organization was organized. In Russia, rogaining became widespread only in 2012.
Rogaining varieties
After the international spread of this type of sports game, not only professional and well-trained athletes began to engage in, but also ordinary amateurs, regardless of age and gender, therefore, several types were formed.
For participants, the format of the game is being formed. This comes from comparing the duration of the game and the type of movement used in the game.
By the length of time, rogaine is divided:
- 24 hour game. This duration was originally set when the game was created.
- Shorter competitions - 12 to 23 hours.
- The average duration is 6-11 hours.
- The most gentle time in duration is from 3 to 5 hours.
There are three main directions of movement:
- Run.
- Cycling. Mostly used during the summer.
- Cross-country skiing is used in winter.
People of retirement age are satisfied with games using a Scandinavian type of walking. Several types of movements can be combined in games at once.
Rogaining rules, reasons for disqualification
This type of sports competition is a team game. Objective: to get to special control points. For each point, the team receives a set number of points.
This sport is governed by a specially developed set of rules:
- The composition of the team should be from two to five people. If among them there is a child under the age of fourteen, then there must be an adult participant in the team, at the age of eighteen and above.
- People involved in their organization are not allowed to participate in the competition.
- Participants must not cause damage to other people's property. When during the game on the route there are sown fields, fencing, etc., it is prohibited to break or spoil them.
- It is not allowed to smoke, light fires and leave trash on the route.
- It is not permissible to harm the local flora and fauna.
- The team must not start the route before the official signal to start the competition.
- During the passage, participants are prohibited from having any navigation aids other than a standard compass, a route map and a clock for orientation in time.
- It is strictly forbidden to leave any navigation devices and foodstuffs along the route in advance.
- All team members should be at such a distance from each other that each other's voices can be heard.
- The entire team must appear at the checkpoint for crediting points.
- You need to move only as established by the regulations for a specific game (walking, bicycles, skiing).
- You cannot accept any help from strangers on the route. It is forbidden to deliberately follow another team.
- Each team member must have a whistle with him, in case of emergency, with the help of it, a person will be able to send a certain distress signal.
- To score points for a checkpoint, a team must leave a mark on the checklist in the right place at such points with a special punch.
- And at the checkpoint, fill out a form where the time of arrival, the team number and the number of the next point to be visited are noted.
- To award points, the entire team must appear at the administrative center in full strength.
All of these rules are basic. If they are violated by at least one participant, the entire team is disqualified. If the participants do not agree with the decision of the judges, they have the right to write a written complaint to review the decision.
How to prepare for your first Rogaining?
You should pay special attention to preparing for rogaining. It should be understood that this is not just a fun pastime. In addition to physical stamina, do not forget about equipment, which plays a big role.
You need to start preparing in advance, especially if this is your first participation.
Equipment should be checked a few days before the competition.
- The backpack should be light and roomy. The belts need to be adjusted in advance so that it does not wobble or chafe.
- Footwear. The choice of footwear should be taken very carefully. Experienced players are advised not to wear new and worn-out shoes to the competition, in order to avoid foot injuries. It is preferable if it is light sports sneakers.
- Prepare food for the trip. Experienced rogaining players are advised to take about two liters of drinking water with them.
For food, it is recommended to take on the road:
- Various energy bars available from sports nutrition stores.
- Sandwiches
- Muesli bar
- Chocolate
- Raisins, dried apricots, nuts
- Cheese
It is important to understand that in case of lack of water and nutrition, the result of the competition will worsen, and most importantly, health may deteriorate. Before starting the route, be sure to check for the presence of a compass, a whistle and a map with the route.
It is best to be part of an experienced team in your first competition. This will allow an inexperienced player to quickly learn and acquire new skills.
Such as:
- Orienteering
- Route calculation
Athletes reviews
I have been doing rogaining not so long ago. The most positive impression. This is not just a sport, it is a real union with nature.
Irina
Rogaining is a movement of like-minded people. Here I found many friends and my beloved.
Ilya
Let me say briefly and succinctly, rogaining is freedom. There is no other way to say. And there is nothing more to add.
Svetlana
I look forward to every competition with childish joy. After such events, the impression is the coolest. It's not just a sport, it's a whole family. It's a lifetime.
Vladimir
Come rogaine. In addition to pleasant communication and new interesting acquaintances, you will tighten your physical condition. You will become stronger and healthier.
Nikita
Rogaining is not just a sports game. This is a real big family of like-minded people. It will cover all aspects of life. Do you want to drastically change your life ?! Then this is what everyone needs, from small to large.
