Everything is important in running - preparation, tactics, psychological readiness, weather conditions. Running equipment, in particular footwear, is also an important factor influencing the result.
If you run distances of 1 and 3 km in a rubber stadium, and at the same time regularly train there, then it makes sense for you to purchase shoes that were originally created for running at such distances and on rubber - spikes. If you most often train on asphalt or any hard surface, and you will take offsets at an asphalt stadium. then it makes no sense to buy spikes. It is better to take care of purchasing the most suitable running shoes for running 1 and 3 km on asphalt. This is what today's video tutorial will be about.
I advise marathon runnersAsics Gel-Hyper Tri 2, Gel-Hyperspeed 6, and also separately want to note the budget version of marathons from the Decathlon store Kalenji ekiden one plus, an overview of which you can see here: Review of Kalenji Ekiden One Plus sneakers ... Excellent options for both asphalt running standards and long distance running competitions.
