Calorie counters help you lose weight by documenting your daily calorie intake. It sounds a little annoying at first, but with the intuitive apps on your phone, counting calories is quick and easy.
The principle of weight loss is actually always the same - you need to spend more energy than is consumed with food. Calorie count should be negative - then it goes with fat burning. We can make a big impact on additional calorie intake not only through exercise, but of course also through eating behavior.
There are various fitness trackers and apps that record, analyze, and evaluate every step and exercise you take. And a variety of food calorie apps can help make the ratio of calories consumed and consumed as close as possible to your personal goal at the end of the day.
As a rule, many people do not immediately get used to calorie counting apps. But after a week, it becomes easier to write down all the meals eaten during the day. Some apps have a barcode scanner in which you can read the barcode of foods with your phone camera, accurately entering nutritional information and total calories.
However, the barcode scanner is also not a panacea - because all of this, of course, only works with ready-made meals or packaged foods that are encoded accordingly.
Calorie counters support the pursuit of a healthy, active life while helping to understand the mistakes of one's own eating behavior. It is important that you view applications as support and not as a virtual guru who will do everything himself. You can get yourself in shape only by putting some effort into it.
Which app is the best
There are quite a few trackers for calculating kilocalories.
When choosing a program, you should take into account the following parameters and answer a number of questions for yourself:
- Ease of use. How well is the interface built? Can I add products to the database using a barcode scanner? Are there customization options?
- A set of functions. Is the app only suitable for calorie counting or might it offer additional options?
- Registration and cost. Do I need to subscribe to use? Is the app free? What features should be paid additionally and how expensive is it?
- Database. How extensive is the database? Does the calorie counter app recognize favorite Nutella and non-alcoholic beer?
Before you start working with the program, make sure that you like its functionality and interface.
Review of the best calorie counter apps
There are many calorie trackers available to help you keep track of your calories.
Noom coach
Noom Calorie Counter App has been awarded by The New York Times, Women’s Health, Shape, Forbes and ABC. The amount of food can be specified very precisely. In addition, there is an accurate analysis, thanks to which you can see how much you should eat from which food group. Noom Coach for iPhone can be downloaded from the AppStore. The tracker will work great on both the newest APPLE iPhone 12 and older models.
MyFitnessPal
This application is one of the most popular in the Apple App Store.
Features:
- large food database, barcode scanner, storage of frequently used foods and dishes, recipes, calculator, custom goals, training;
- use is intuitive and the layout of the application is very clear. However, the calorie calculator for various sports shows some very rough estimates.
The app also lets you share your workout progress with friends and add your own recipes and exercise routines. The recipe calculator calculates the nutritional values of a recipe, and popular foods and dishes are stored in the app, so you don't have to enter your favorite foods over and over again.
FatSecret
FatSecret helps you track nutrition, exercise, and calorie intake. The app graphically evaluates your progress and generates detailed statistics that optimally track your weight and training history.
If this is your first time opening the app, you will need to provide some information first, such as your current weight, age and gender, so that the app can calculate how many calories you should consume per day.
Benefits:
- quick selection of your favorite dishes;
- camera function for recording products;
- graphical presentation of achievements;
- sync with various fitness apps;
- Notebook function.
An important advantage of FatSecret is the built-in camera function that allows you to capture food. With image recognition, data can be entered faster. Accordingly, the process of counting calories is carried out in this case many times faster.
Lifesum
Lifesum divides food intake into three categories - carbohydrates, proteins and fats - and automatically determines what you need to eat and how much. But you can also set and adjust the optimal ratio of categories yourself, depending on whether you want to eat a low carb diet, or, for example, strive for a high protein diet.
Disadvantages of the application:
- sports sections must be registered manually;
- partly expensive in-app purchases (€ 3.99 to € 59.99).
The application, among other things, helps to track water consumption.
Of course, which calorie counter is right for you depends entirely on your own dietary beliefs and goals. The most popular trackers have all the features you need, so when choosing your first calorie counter, it's best to focus on proven apps. Even a simple, free program that is popular with nutritionally hungry users can be effective. After familiarizing yourself with one of these applications and getting used to counting, you can later choose a more advanced program with advanced functionality.
