If a person goes in for sports, he will eat right accordingly. But without taking vitamins and nutritional supplements, it will not be possible to achieve complete success, training alone is not enough, the body must take energy and nutrients from somewhere to restore and strengthen muscles and joints.
What vitamins are needed for muscles and joints?
Healthy joints and muscles are the key to a full-fledged active lifestyle. And even if there are no problems so far, you can take care of their health in advance by providing them with a vitamin complex.
In humans, there are 187 joints, they ensure the full work of bone and muscle tissues. Bones form the human skeleton, and its motor function depends on the joints. During the day, due to their own gravity, the joints are compressed, which makes the person 1 cm lower, but during sleep they straighten, they return to their original position.
For the joints to function normally, the body needs to be reinforced with nutrients, vitamins, micro and macro elements. To do this, it is imperative to eat right in order to replenish the supply of useful nutrients.
Vitamin B1
This component has a second name - thiamine. The normal development of muscle tissue depends on it.
But not only this is its function, if you take it:
- Memory and attention improve.
- The brain works well.
- The aging of the body slows down.
- The heart is functioning normally.
- The tone of muscles and blood vessels increases.
Thiamine also has antitoxic properties.
With a lack of this element, the following is observed:
- weakness, pain in the muscles of the legs;
- lack of coordination;
- lowering the pain threshold;
- loss of body weight;
- swelling.
If there is a critical shortage of B1, then you can get sick with Beriberi, it is characterized by paralysis, staggering gait, memory impairment, muscle atrophy. This vitamin is practically not assimilated by the body when consumed excessively: strong tea, coffee, alcohol, sweets.
Vitamin B2
Otherwise - lactoflavin, riboflavin. The element is responsible for a youthful and beautiful state of the body. If it is not enough in the body, the skin becomes covered with fine wrinkles, the hair becomes dry and brittle, the look fades.
Athletes make sure to include this vitamin in their diet, thanks to riboflavin:
- There is a positive effect on the immune system.
- The production of thyroid hormones is regulated.
- The carbohydrate, protein, fat metabolism is normalized.
- Wounds are healed.
- Eliminates acne.
- Vision does not fall.
- The nervous system is in the right balance.
The exclusive property of riboflavin contributes to the accelerated absorption of vitamin B6.
With B2 deficiency, you can observe:
- muscle weakness;
- deterioration of the condition of the skin, nails, hair;
- drop in vision;
- nervous drops.
It is not recommended to take thiamine and lactoflavin (B1 and B2) at the same time, otherwise the first vitamin is destroyed.
Niacin
This is the modern term for nicotinic acid, vitamin B3, PP, now these names are not used.
The function of niacin is to:
- Speed up your metabolism.
- Improve tissue respiration.
- Regulate the oxidative, reduction process.
This element always consists of a complex for joints, it improves their motor function, eliminates uncomfortable sensations caused by "overload", treats osteoarthritis of varying degrees. No alcohol is consumed while taking niacin, otherwise severe adverse reactions will occur.
Vitamin B6
The second name is pyridoxine. The doctor may prescribe it for neuritis, osteoarthritis and other pathologies of bones and muscles.
Also vitamin:
- Delays aging.
- The catalyst of the exchange process.
- Supports muscle tissue.
- Eliminates muscle cramps.
- Eliminates pain in the calves.
Its deficiency in the body causes:
- depression, sleep disturbance, muscle weakness;
- focal baldness;
- dry skin, cracked lips;
- intestinal malaise, stomatitis.
B6 is poorly absorbed without magnesium. Vitamin formulations for athletes always contain pyridoxine.
Vitamin E
Tocopherol, like vitamins A and C, is an antioxidant, it contributes to:
- Slow down aging.
- Acceleration of the regeneration process.
- Improving cellular nutrition.
Vitamin E has a beneficial effect on growth and mass accumulation, if it is not enough in the body, then the muscles do not perform their function well.
Deficiency of this vitamin leads to:
- muscle dystrophy;
- lethargy;
- apathy;
- metabolic disorders;
- lack of oxygen;
- heart disease;
- reproductive disorders.
Vitamin E is a fat-soluble vitamin, so it should be consumed with sunflower oil, high-fat milk, sour cream.
Drugs from the pharmacy that strengthen joints and ligaments
If the joints begin to hurt, then the ligaments begin to suffer, medications are used for their therapy, such as:
- Glucosamine sulfate, Chondroitin sulfate - helps to strengthen ligaments and joints.
- Collagen - strengthens joints, ligaments, bones, improves skin quality.
- Methylsulfonylmethane - the drug is useful for joints, relieves pain, inflammation.
But not only pills help to cope with the problem, there are also ointments, gels, injections. You should not take such medications on your own, the doctor prescribes the course of treatment.
SustaNorm
It is a natural chondroprotector containing glucosamine, chondroitin, due to which:
- the elasticity of the cartilage is preserved;
- joint "lubrication" is regenerated.
SustaNorm helps restore joint mobility and increase the range of motion in them.
Collagen Ultra
The drug helps relieve muscle tension after sports or other physical activity.
The tool is capable of:
- Eliminate pain immediately.
- Improve blood circulation in joints and muscles.
- Relieve inflammation.
Bioactive substances penetrate deeply into the tissues, which is the best therapeutic effect.
Kalcemin
The tool belongs to the mineral and vitamin composition.
Its reception replenishes when there is not enough in the body:
- microelements;
- calcium;
- vitamin D.
The drug helps to strengthen bones, joints, prevents diseases of the musculoskeletal system.
Antioxicaps
An antioxidant multivitamin that is prescribed for:
- Therapy and prevention of vitamin deficiency (A. C, E).
- Improving resistance to colds.
- Increased physical and mental stress.
- Recovery after a long and severe illness.
The course of drug therapy must be drunk twice a year.
Bodyflex Combi
This drug is a dietary supplement designed to strengthen connective tissues and joints.
The components included:
- calcium
- magnesium;
- vitamin D.
They are very important in the structure of bones, have an excellent effect on the articular ligaments, tendons, and contribute to their full function. The product is more suitable for athletes who care about the condition of the muscles.
Muscle and Joint Vitamins for Athletes
Means presented as additives or as a complex for muscles, joints, ligaments, do not shine with a variety of vitamins. The main active substances in them are chondroitin, glucosamine, which are supplemented with the necessary various microelements.
Animal flex
Manufacturers recommend this drug for:
- Restoration of the connective tissue of the ligaments.
- Joint lubrication production.
The vitamin composition of this product does not differ in variety, but it contains the necessary components glucosamine, chondroitin, as well as hyaluronic acid, flaxseed oil, and selenium.
Jointment sport
This complex strengthens ligaments and joints, it contains 12 components that contribute to this.
The preparation contains:
- methionine;
- MSM;
- bromelain.
The tool has one feature - it was created by athletes for athletes.
Collaregen olimp
Collagen is the main active ingredient in this product.
Medication:
- Protects joints and ligaments.
- Has a positive effect on immunity.
The product contains a large percentage of vitamin C.
Men’s Multivitamin
It is a multivitamin for men. Reception of funds is designed for 2 months.
It includes:
- 7 vitamins;
- 7 amino acids;
- minerals;
- zinc.
It also includes nettle root extract, which improves potency.
Women’s Multivitamin
And this multivitamin complex is intended for women who lead an active lifestyle.
It contains vitamins, minerals, extracts of exotic herbs, contribute to:
- Endurance.
- Improvement of the skin, nails, hair.
Taking the drug has a positive effect on joints, ligaments.
Elite Vita
It is a universal multivitamin complex intended for men and women.
Consists of:
- 13 vitamins;
- amino acids;
- microelements;
- natural antioxidants.
The drug has a beneficial effect on joints, ligaments, strengthens, restores them. Constant sports activities subject the joint tissues to considerable stress. Most of all goes to cartilage and ligamentous apparatus.
Young people care little about this, and aged athletes often suffer from osteoarthritis of various degrees. To avoid negative consequences, in addition to vitamin complexes and additives, chondroprotectors should be taken. They help keep joints and ligaments healthy.
