There are many different innovations in the world of running. So it's interesting to see if compression garments are beneficial for running.
Today we'll talk about compression and look at all its positive and negative aspects using the example of Strammer Max compression leggings.
Why is compression clothing useful?
Compression garments are made from elastic materials. It fits the body tightly and does not hinder movement. Compression is hypothesized to support the muscles so they are less prone to vibration. For example, when we run, each step is a micro-impact on the leg, and because of this, the muscles and tendons vibrate. Vibration increases the trauma of each step. Compression leggings help reduce this vibration and reduce the likelihood of micro-tears in the muscles. There will be less pain and fatigue, recovery is faster, especially after intense, prolonged and strength training.
It should be understood that putting on compression, you will not start to run faster and break your personal records. Compression will not give you this effect. But it can reduce the likelihood of injury and speed up recovery.
What is the Strammer Max compression garment made of?
Most commonly, compression garments are made from polyester, elastane, microfiber, nylon and polymer.
Polyester is a special polymer fabric that allows moisture and air to pass through. Its main property is wear resistance and strength.
Elastane - this material stretches well and fits the body. It gives the effect of pulling and squeezing clothes.
Microfiber is a component that provides hypoallergenic properties.
Nylon. This fiber is more like silk in its characteristics.
The polymer removes moisture well and retains the strength and durability of clothing.
For example, Strammer Max compression leggings contain 90% Polyamid NilitBreeze. This material has excellent breathability, quick drying, strength, softness and lightness, and also wicks moisture well during physical exertion. NilitBreeze fibers provide comfort at elevated temperatures. Also, leggings have an antibacterial coating and UV protection. There are additional cooling zones that provide optimal thermal management.
Earlier, when sewing clothes, more prominent seams were left. Nowadays, technologies are improving and more often they began to make flat seams, especially when sewing sportswear. For example, Strammer Max compression leggings have flat seams for extra comfort. The advantage of a flat seam is that it does not have protruding fabric edges. During quick workouts or on long runs, when you sweat a lot, the usual seam may start to chafe. Therefore, thanks to this sewing, the seam during running is not felt and does not rub.
How to choose compression garments by size
When choosing compression garments, it is very important that the size is correct. Get the size you usually wear. No need to take more or less. Oversize your compression garments may be too loose. In this case, it will no longer give the desired effect, and with a smaller size it will drag and cause discomfort.
Personal experience of using Strammer Max compression leggings
When I just unpacked the leggings, at first glance they seemed to me short. But, as soon as I tried them on myself, I was convinced that it was not so. When put on, they fit perfectly to the body, one might say, like a second skin. They sat down in length as it should and are not at all short, their waist is too high. I cannot but note the fact that legs in compression leggings look slimmer and more beautiful. I think many girls will appreciate it.
The Strammer Max compression garment came to me in a stylish box. Everything was well-stocked and high quality. The shipment from Moscow to the Volgograd region took a little less than a week.
In these leggings I run long and recovery runs. I do interval training and strength training.
During workouts, leggings fit tightly, keep muscles in good shape and do not hinder movement. They are quite thin. Despite this, I decided to take a chance and run them at -1. And I was right. At this temperature, they kept my feet warm. But I also note that at -1, -3 it is still comfortable to run in them, but if it is already colder, then, perhaps, your legs will start to freeze. Therefore, this model is more suitable for spring-autumn, as well as in the summer. In winter, when it's very cold, I use them as a bottom layer, and on top I already put on pants.
When doing intense workouts, when the body gets very hot and starts to sweat, there is no feeling of moisture in the leggings. They are quick-drying, which is also very important. For example, if you do two workouts a day, these leggings will have time to dry for your second workout.
There were minor injuries and clogged legs. In such cases, compression saved me. When a minor injury appeared, leggings allowed me to train. I did not feel discomfort in them. But I also note that they remove the consequences, but do not remove the cause. Therefore, one should not think that compression will cure. In this case, it is necessary to look for the reason why calves are clogged or an injury is received. And it needs to be addressed. Compression is only an aid in training, but in no way removes the cause.
Conclusions on Strammer Max compression leggings
Compression leggings are suitable for training and competition in spring and autumn. The disadvantages include the price. However, comfort and durability make up for this disadvantage. This model has an antibacterial layer and protection from ultraviolet rays. They wick away moisture well, do not slip, do not rub and do not hinder movement while running. These compression leggings are suitable for training and competition in the spring and autumn, both for beginners and more experienced athletes. I ordered from the Walt-Tietze internet store. Here is the link to the Strammer Max compression leggings http://walt-tietze.com/shop/uncategorized/sportivnye-shorty-zhenskie-2
