One of the main standards in elementary school is shuttle running. Therefore, the question often arises, how to run the shuttle run faster?
What is the essence of this movement?
This type of activity is the passage of a distance in different directions for a certain time, several times in a row. The distance should not be more than 100 meters. This kind of running is one of the most important parts of training for basketball players, boxers and other athletes.
This is due to the fact that such training allows you to develop endurance, coordination of movements and agility. In addition, it significantly helps to improve the starting speed. For each age, special indicators have been determined, the norms of the first stage of the RLD complex are the mildest.
Exercise technique
Shuttle running, like any other exercise, involves a special execution technique that should be followed. Failure to comply with the basic parameters can significantly affect the result. Therefore, schoolchildren often have a question about how to quickly run a shuttle run.
Before starting, it is important to stretch your muscles well in order to significantly reduce the risk of injury due to rapid braking or abrupt start.
In most cases, it is customary to use a high start with such a run. To do this, a person becomes in a skater position (the supporting leg is in front, and the swing arm is laid back), the body weight is mainly transferred to the front leg.
After the command "March" the main task is to develop the maximum speed in a short period of time. In this case, the body should be in an inclined position. It is best to cover the distance on toes, this allows you to increase the pace of movement.
One of the most important parts is the turns. If a turn is required, reduce speed slightly and perform a locking motion, then increase speed again. To reduce the risk of injury, you need to regularly practice these exercises for shuttle running.
After completing the last turn, it is necessary to develop the maximum speed in order to quickly reach the finish line.
Speed workouts
The answer to the question of how to improve shuttle running is to perform special exercises. In the summer, the exercise can be performed outdoors, and in the winter in the gym.
Compliance with the following rules allows you to meet the TRP standards for shuttle running and significantly increase performance:
- Correct and regular warm-up.
- The loads must be constant.
- The level of exertion should be determined in accordance with the physical form.
- Workouts should be done at intervals of 1 day.
Many parents are concerned about the need to pass the TRP standards either necessarily or voluntarily. Submission of this standard is currently voluntary.
