Do you want to know what will happen if you run every day, is it useful or, rather, harmful? Let's list all the pros and cons, let's have a little battle! At the end of the article, we will summarize and find out whether you need to run every day or better every other day.
Do I need to run daily, what will happen?
Everyone around is screaming about the enduring benefits of running, marathons are taking place all over the world, modern parks with cool infrastructure for runners are being built in cities, and it has become fashionable to demonstrate oneself on treadmills on social networks. Against the backdrop of such powerful propaganda, more and more people are starting to run.
Pros
But not everyone is engaged in competently, according to the scheme, soberly assessing their physical capabilities and not quite correctly comparing them to goals. So let's list the pros of a daily habit:
- Running strengthens the cardiovascular system;
- Promotes weight loss, effective in combating obesity;
- Normalizes metabolism, lowers blood cholesterol levels;
- Helps to relax, treats depression, anxiety;
- It has a beneficial effect on women's and men's health, reproductive function;
- Perfectly develops the respiratory system;
- Strengthens self-esteem, increases endurance;
- It is an ideal way to eliminate a sedentary lifestyle.
Remember to breathe properly when running. Do not be lazy to read a separate material on this topic.
We've listed the general benefits of running regularly, but why is jogging every day useful?
- You will improve your physical fitness;
- Professional athletes will perfectly prepare for the competition;
- Train your muscles;
- Strengthen joints and ligaments with the right approach;
- You will definitely lose weight (especially if you follow the diet);
- Develop a great habit.
Minuses
However, what do you think will happen if you start running every day for wear? If you have a weak level of training and each lesson will torment you? How long will you be able to force yourself to go out on the track with force?
Does it make sense to run every day if you are not ready for it yet? If your muscles hurt, you don't have enough motivation, does your breathing device fail and the heart rate monitor rolls over every 200 meters? Who and why shouldn't run every day, let's list:
- Elderly people are not recommended daily cardio activity. If you really want to run every day, alternate with walking;
- The same can be said for people with poor health conditions. If you suffer from some kind of chronic disease, be sure to consult a doctor before starting training;
- The answer to the question “is it worth running every day” if you are a beginner in sports will definitely be negative. It is important to correctly enter the sports path, observing moderation. Your body in the future will say “Thank you” more than once for this;
- Athletes recovering from an injury also cannot practice in this mode - it will only get worse;
- Running every day is not recommended for athletes looking to build muscle. During aerobic exercise, weight will go away, which means that your efforts will be wasted. An exception if your goal is "drying".
Running 3 times a week, what will happen?
So now you know whether it is good or bad to exercise without rest, and as you can see, this kind of load is more suitable for advanced runners. Newbies, elderly people, and those who cannot boast of excellent health, it is better to rest between workouts.
Is running every day harmful if you haven't found yourself in any of these categories? No, but still, you have to be careful. Listen to your body, and especially to the condition of the joints and ligaments. What do you think, is it right to run every day, despite the pain and aching muscles? Of course not! Exercise without fanaticism, because training should be enjoyable.
The benefits of running every day and every other day are generally the same, but in the first option, the load, of course, is greater. Each athlete must decide for himself which regimen to train.
Once again, we list the factors that should be analyzed before starting the races:
- Athlete's age;
- Health level;
- The presence or absence of contraindications;
- Running experience;
- Preparation level;
- Purpose: muscle gain, drying, losing weight, preparing for a competition, improving health, for mood, etc.;
- Do you practice other sports in parallel?
Analyze these points for yourself, and you will understand how best to run for you: every day or every other day.
Let's look at the pros and cons of doing 3 times a week:
- Your body will receive a moderate load;
- Weight will stop growing, and in combination with a low-fat diet, it will even decrease;
- Beginner runners will correctly introduce a useful habit into everyday life;
- You will have a great mood, you will even be proud of yourself!
- However, if you ran every day, the results would be better;
- With three times a week, you are unlikely to prepare well for a competition;
- Most likely you will not be able to lose weight so that it is noticeable to others.
So, should we run every day, or should we alternate every other day, let's draw a conclusion. In our opinion, there is no acute need for excessive activity for amateur runners. To maintain your shape and health, as well as genuinely enjoy jogging, do not neglect rest.
But for experienced athletes who want to improve their performance, on the contrary, it will not hurt to go out on the track regularly and without gaps. By the way, many athletes are interested in how many times you can run every day, because most of them are ready to exercise both in the morning and in the evening. We believe this mode is only worth exercising if you are preparing for a sporting event. In all other cases, such a volume is impractical.
How much time to study?
Well, now you know whether it is harmful or useful to run every day, and, hopefully, you will make the right decision for yourself. Check out our recommendations for class duration:
- The optimal time for one workout is an interval of 40-60 minutes at an average pace;
- If you plan to run interval jogging, uphill jogging or weight training, it will be correct to reduce the duration to 25-30 minutes;
- For weight loss, it is important to regularly spend at least 40 minutes on the track. Only after this period the body will break down fats, before that working on glycogen;
- During the period of rehabilitation after injuries, during the recovery of health after protracted illnesses, the elderly and those in poor health should not exercise for more than 40 minutes. At the same time, try to switch to a brisk pace or walk more often.
So what do you think if you run every day for a whole month? You will lose weight, strengthen muscles and become a little more enduring. If this ends your relationship with sports, the result will come to naught in another month. If it continues, it will be even better after 30 days. The catch is that not everyone can handle this pace. This is why it is important to give yourself adequate exercise.
According to statistics, 90% of people who quit running in the morning say that the task was too difficult for them. Trying to satisfy their vanity (immediately deciding to prove their coolness to everyone), they deprived themselves of the pride (which will always be present in successful runners). Hopefully, based on everything that has been said in this article, you have decided for yourself which mode you should run in. Make the right choice!
