Many people wonder if it is possible to lose weight just by running. You just need to run correctly.
Diet + jogging is the best way to lose weight
Many experiments have proven that if you eat everything, but at the same time run 50 km a week, you will not be able to lose those extra pounds. Running will pump up the heart, improve lung function, strengthen immunity, but will not remove fat until you sit on a special protein diet, the meaning of which is impossibly simple: there are fewer carbohydrates and fats and more protein.
What is it for? The fact is that the body during physical activity takes energy from carbohydrates, and when carbohydrates are over, it, with the help of proteins, begins to process fats into energy. Thus, it is not difficult to understand that the less carbohydrates in your body, the faster it will begin to process fats. Therefore, sugar, gingerbread and cakes will have to be forgotten if you seriously decide to take care of yourself.
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At the same time, without sufficient physical activity, only a diet will not bring much sense either. Running in this case is a universal load that the body needs in order for it to start burning fats. Cardio, as athletes call it. Running can be replaced by cycling, walking, or, for example, such active games as airsoft or paintball.
What is interval running
10 minutes of running is unlikely to help burn those extra pounds. It is calculated that the body will begin to burn fat no earlier than after 15-20 minutes of running. Accordingly, only the minimum half an hour run will bring real benefits to the body. Another way to speed up metabolism and fat burning is to use interval jogging, or fartlek... That is, you run, for example, 200 meters with an easy run, then you accelerate 200 meters. Then go to a step, and after a minute of walking, start running again with a light run. And so several times, until you get tired. It will be ideal if, after accelerating, you can continue to run, and not go to step. But this should only be done after a few weeks of training as usual.
Thus, running can help you lose weight, but only in conjunction with a diet. Do not even hope that jogging alone can solve the problem of excess weight. Although there is a way that will help you eat whatever you want, and at the same time, you can lose any amount of fat only by jogging. To do this, you just need to run at least 100 km per week. If you are ready for such sacrifices, then go ahead. If not, follow your diet.
To improve your results in running at medium and long distances, you need to know the basics of running, such as correct breathing, technique, warm-up, the ability to make the correct eyeliner for the day of the competition, do the correct strength work for running and others. Therefore, I recommend that you familiarize yourself with the unique video tutorials on these and other topics from the author of the site scfoton.ru, where you are now. For readers of the site, video tutorials are completely free. To get them, just subscribe to the newsletter, and in a few seconds you will receive the first lesson in a series on the basics of proper breathing while running. Subscribe here: Running video tutorials ... These lessons have already helped thousands of people and will help you too.
