Why do you feel sick after training in the gym and dizzy

Many athletes are interested in why they feel sick after training. Such discomfort is not always the result of heavy exertion or health problems. Sometimes the reason lies in the wrong organization of nutrition or poorly chosen training time. The seizure can also be caused by insufficient recovery, personal characteristics of the athlete, and poor conditions in the gym.

However, do not omit the option that after strength training you feel sick due to health problems. In this case, the symptom cannot be ignored. That is why it is so important to understand the reasons, to understand why headaches and nausea after running. This is what we are going to do with you today!

Why is nauseous after exercise: the main reasons

So, why nausea may occur after a workout in the gym, we list all the options:

• The athlete ate fatty, indigestible food before training. Perhaps the meal took place long before the load, but it was so heavy that the digestion process did not have time to complete. In this case, you should not ask and wonder why he is sick. The reason is obvious.
• Too vigorous training led to dehydration, a violation of the water-salt balance. Still, it happens if the day before the athlete "dabbled" in alcohol, or sits on a diet with a demineralized diet (especially in the hot season). Well, a violation of the sodium balance occurs with a high load and low drinking, for example, many people feel sick after a very fast run. The athlete sweats a lot, but does not replenish fluid. Sometimes, after nausea, convulsions may even occur.
• A person may feel nauseous if they have constipation for more than 3-4 days. Toxins enter the bloodstream, and due to the load, the speed of the process increases greatly. That's why he's sick.
• Poor blood supply to the organs of the gastrointestinal system. The condition occurs after lifting heavy weights in a tight athletic belt. It will be aggravated if there are food debris in the stomach. Also, the reason may be a corset that girls wear so as not to pump the oblique muscles of the abdomen (so as not to lose the shape of the waist).
• Why do you think you feel nauseous after exercising at the gym while on a low carb diet? The answer lies on the surface - the reason is the drop in blood glucose levels.

• Nausea can occur in athletes with diseases of the cardiovascular system. If you are wondering why you are constantly nauseous after running and often dizzy, it makes sense to have a cardiogram and check your blood pressure. If it drops sharply, the person feels weakness, dizziness, increased sweating, shortness of breath, there are "flies" before the eyes.
• Many women feel sick on certain days of their menstrual cycle, most often in the last third. During the period of the so-called PMS, in addition to nausea, weakness, lack of mood, pain in the pelvic area are observed.
• Very often, the answer to the question "why after training is sick and dizzy" is hidden behind the conditions in the gym. If the room is too hot, the ventilation is not working well, there are a lot of people - it is simply difficult for the body to cope with the intense load in such an environment. A person overheats a lot, sweats, but does not have time to cool down. The result is heatstroke. That's why he's sick. By the way, heatstroke can occur if you deliberately, in order to burn off fat, exercise in a thermal suit.
• If you regularly feel nauseous right after exercise, as well as the next day, we recommend checking your blood iron levels. Nausea is a common symptom of iron deficiency anemia.
• If you feel nauseous after exercising at the gym, why not rule out the possibility of developing an allergic reaction? The causative agent can be anything - the scent of a neighbor's perfume on the treadmill, poor-quality plastic of your sports thermos, household chemicals that are used to process simulators in the gym, etc. Allergy sufferers should be especially wary.
• Sometimes a symptom occurs due to a sudden change in the program, moreover, in favor of an increase in the load. This is why track and field athletes feel nauseous when running unexpectedly long distances. It is important to gradually increase the distance and load, then you will not feel sick.

What if you feel sick?

Below we will tell you what to do if you feel sick after or during your workout. Of course, the algorithm of actions depends on the cause of the symptom, which is why it is so important to correctly identify it.

1. If you feel nauseous due to heavy exertion, slow down. Catch your breath, stretch. Take a sporty stride if running.
2. Learn to breathe properly. When running, inhale through the nose, exhale through the mouth, observe the rhythm. During power loads, exhale with effort, inhale in preparation for the snatch. You need to breathe not with your chest, but with your peritoneum.
3. In case of heatstroke, lie down on a bench so that your head is higher than your legs, loosen your clothes, drink water, breathe in measuredly and deeply. If the condition is accompanied by loss of consciousness, the person is laid on his side so that he does not choke on vomit and an ambulance is immediately called.
4. If an allergic reaction develops, use a nebulizer or inhaler. It is clear that they are always carried with them. If your neighbor has an attack, do not hesitate to check his bag for a cure. Call an ambulance right away.
5. In case of cramps, painful sensations, especially in the heart, stop exercising immediately, and then see a doctor as soon as possible.
6. If you are wondering what to do if you feel nauseous after an intense run, we advise you to eat something sweet or glucose tablets. Perhaps your sugar just dropped. If the cause of the nausea is indeed hypoglycemia, you will feel better. If the condition has not improved and has not happened for the first time - why not make an appointment with a therapist?

Preventing nausea

We have found out the causes of nausea after running and strength loads, now let's briefly talk about how to avoid this phenomenon:

1. On training days, do not eat heavy foods - fatty, spicy, high in calories. Of course, you cannot practice on a full stomach. If you did not have time to have lunch, and power on the nose, drink a protein shake an hour before it.
2. During training, drink a sufficient amount of liquid - pure water, still mineral water, isotonic drinks, fresh fruit juices. Check out the complete list of what to drink while exercising and choose the one that's right for you. Do not drink alcohol, either during exercise, after or before. And even on rest days, abstain too. In general, the sports regime does not accept alcohol.
3. Eat right to avoid bowel problems. The diet should contain foods rich in fiber, fresh vegetables and fruits (including bananas). Drink plenty of water.
4. Choose a comfortable and modern gym for your workouts. The temperature should be regulated there and ventilation should work perfectly. In a thermal suit, do it carefully, listen to your feelings.
5. Do not overtighten corsets and tight belts during exercises that involve pushing hard into the stomach.
6. Eat a balanced diet, especially if you are on a low-carb diet. Make it a rule to eat juicy fruit before and after your workout.
7. For heart problems on training days, monitor your blood pressure. Measure your performance immediately after training. If you do not feel well, postpone the training without regret, because health is more important than the torso.
8. Never exercise if you feel unwell. For example, with a beginning ARVI, PMS, if you are under stress, etc.
9. Periodically take a biochemical blood test to monitor its composition and prevent the development of various deficiencies;
10. Take your supplements adequately. Sports nutrition should help, not harm;
11. Drink multivitamin complexes from time to time, because an actively exercising body often lacks useful elements from food and supplements.
12. Get adequate rest, exercise no more than 4 times a week, and get good sleep.

Well, we found out why many athletes vomit and vomit after running, and also explained how to avoid an unpleasant symptom. In conclusion, we will give 4 factors, the presence of which indicates that a person must definitely see a doctor:

1. If vomiting does not stop after exercising for several hours. Why this happens, only a doctor can determine;
2. If you feel sick not only after training, but also on rest days, and in general, constantly;
3. If other symptoms have joined the nausea: diarrhea, fever, rash on the skin, any pain, etc.;
4. If the nausea is so severe that you pass out.

Remember, normal physical activity should not be accompanied by unpleasant symptoms. If this happens, then something you are doing wrong. Why not reread our article to find a possible cause and not solve it? We hope we don’t need to explain why it’s impossible to train in case of health problems. First - the help, then - the barbell, and only in that order. Only in this case will sport give you health, beauty, and physical strength.

Watch the video: Should You Train When Sick? A Scientific Perspective (November 2024).