BCAA-based sports supplements are widely available in athletes. One of the most popular is FIT BCAA from Academia-T.
Release forms
The sports supplement comes in powder form. This consistency improves the solubility of the active ingredients, which means their bioavailability.
The dietary supplement is produced with taste:
- lemon;
- apples;
- cherries;
- Sicilian orange;
- forest berries.
Composition
The composition of 100 grams of powder includes:
- L-valine - 20 mg;
- L-isoleucine - 20 mg;
- L-leucine - 40 mg;
- carbohydrates - 19.4 g;
- fat - 0 g.
Energy value is 400 kcal.
Description
Amino acids, when ingested, bypass liver processing and are sent to muscle tissue. This feature is used to restore myocytes in the presence of microtraumas after heavy physical exertion and to neutralize the catabolic breakdown of muscle proteins.
- Leucine is involved in the synthesis of muscle fiber protein molecules. Also, the amino acid regulates the activation of immunocompetent cells, thereby increasing the body's defense. The compound promotes more efficient glucose processing by increasing the secretion of insulin by the pancreas.
- Valine restores damaged muscle fibers, promotes their growth, and improves the coordination of myocyte contractions.
- Isoleucine reduces the feeling of fatigue, accelerates the growth of muscle mass. In addition, this amino acid is involved in erythropoiesis - the formation of red blood cells in the bone marrow, and also exhibits a moderate antibacterial effect.
Thus, taking the sports supplement FIT BCAA provides not only the growth of muscle tissue, but also has a beneficial effect on many internal organs.
How to use
One serving equals 5 grams of sports supplement. For more convenient dispensing, a special measuring spoon is included with the package. The product is dissolved in 200-250 ml of water or juice. The manufacturer recommends taking sports powder twice a day - 20 or 30 minutes before and immediately after exercise.
Increases in dosage are allowed if a strict diet and intense training are followed.
The duration of taking a sports supplement depends on the individual characteristics of the organism, the quality of nutrition and the amount of physical activity.
Prices
The price for a package of 500 grams is 1445-1700 rubles.
