It is a natural dietary supplement from Griffonia seeds, which is based on the amino acid 5-hydroxytryptophan, a direct precursor of serotonin. In fact, it is a neurotransmitter that controls human behavior and mood. At normal serotonin levels, the patient is calm and balanced. In addition, he controls his appetite on a psychological level, which contributes to maintaining excellent physical shape, eliminating emotional seizure.
Release form
Natrol 5-HTP is available from the manufacturer in 30 or 45 capsules per bottle.
Composition
Depending on the amount of amino acid in the dietary supplement, the composition of the capsules is different. A serving of Natrol 5-HTP is equal to one capsule, but it can contain 50 mg, 100 mg, or 200 mg 5-HTP. The rate of release of the amino acid and the strength of its action depend on this.
Additional substances are: gelatin, water, silicon dioxide, cellulose, magnesium stearate, necessary to enhance the properties of the amino acid and cachet.
Benefits
The advantages of dietary supplements, based on its composition, are obvious:
- naturalness;
- the minimum number of side effects: nausea, restless sleep, decreased libido;
- balancing the psycho-emotional sphere;
- concentration of attention during physical exertion;
- appetite control by suppressing hunger during times of stress or anxiety.
How to use
The minimum and maximum amino acid intake is not calculated. Approximately allowed for use from 50 to 300 mg (sometimes up to 400 mg). It all depends on the condition of the athlete and the goals that he sets for himself, taking this dietary supplement. The data are presented in the table.
| Reason for admission | Amino acid amount |
| Loss of strength, insomnia | The initial dose is 50 mg at a time in the second half of the day before meals (may increase to 100 mg). |
| Slimming | 100 mg taken with meals (maximum 300 mg). |
| Depression, apathy, stress | Up to 400 mg according to the instructions for the dietary supplement or the scheme drawn up by the doctor. |
| Before training | 200 mg single dose. |
| After training | 100 mg single dose. |
Contraindications
There are also some contraindications to Natrol 5-HTP:
- individual intolerance, especially auxiliary components;
- age up to 18 years;
- mental disorders, including schizophrenia;
- taking ACE inhibitors and angiotensive enzymes that affect vascular tone;
- carrying an infant and lactation, as this can affect the size of the fetus and lead to congenital malformations of the nervous system.
With prescribed antidepressants, sedatives, a dose adjustment is necessary, a doctor's consultation.
Prices
You can buy dietary supplements in online stores at a cost of 660 rubles for 50 mg of amino acid per serving.
