Calorie table of vegetables: a complete list with BJU * Crossfit

A detailed table of the calorie content of vegetables (can be downloaded), including the content of proteins, fats and carbohydrates.

Product	Protein	Fats	Carbohydrates	Kcal
Eggplant	1.2	0.1	7.1	24
Eggplant caviar	0.6	7	6	90
Canned eggplant caviar	1.7	13.3	5.1	148
Beans	6	0.1	8.5	57
Green beans	6	0.1	10.5	60
Swede	1.2	0.1	8.9	34
Baked rutabaga	2.1	1.6	7.5	51
Rutabaga stew	1.2	8.5	8.6	114
Boiled peas	6	0	9	60
Shelled peas	23	1.6	57.7	323
Dried peas	20.5	2	53.3	298
Green peas	5	0.2	13.8	73
Frozen green peas	6.4	0.4	16.3	72
Canned green peas	3.6	0.1	9.8	55
Daikon	1.2	0	4.1	21
Oregano	1.5	0	5	25
Squash caviar	1.2	7	7.4	97
Zucchini	0.6	0.3	5.2	23
Fried zucchini	1.1	6	6.7	88
White cabbage	1.8	0.1	6.8	27
Fried white cabbage	1.8	2.8	4.2	49
Broccoli	3	0.4	5.2	28
Boiled broccoli	3	0.4	4	27
Frozen broccoli	2.7	0.4	4.7	24
Brussels sprouts	4.8	0	8	43
Frozen Brussels sprouts	4.5	0.5	8.4	36
Sauerkraut	1.8	0.1	4.4	19
Kohlrabi cabbage	2.8	0	10.7	42
Red cabbage	0.8	0	7.6	24
Cabbage	1.2	0.2	3.2	12
Savoy cabbage	1.2	0.1	6	28
Cauliflower	2.5	0.3	5.4	30
Boiled cauliflower	1.8	0.3	4	29
Fried cauliflower	3	10	5.7	120
Potatoes	2	0.4	18.1	80
Boiled potatoes	2	0.4	16.7	82
Fried potato	2.8	9.5	23.4	192
Potatoes young	2.4	0.4	12.4	61
Sweet potatoes (sweet potato)	2	0	14.6	61
Dried potatoes	6.6	0.3	71.6	298
Boiled corn	4.1	2.3	22.5	123
Sweet corn on the cob	3.5	2.8	15.6	101
Canned sweet corn	3.9	1.3	22.7	119
Leek	2	0	8.2	33
Onion	1.4	0	10.4	41
Dried onions	8.4	2.8	42.6	219
Shallot	2.5	0.1	16.8	72
Olives	2.2	10.5	5.1	166
Carrot	1.3	0.1	6.9	32
Boiled carrots	0.8	0.3	5	25
Yellow carrots	1.3	0.1	7.2	33
Pickled carrots	1.3	0.1	4.5	26
Dried carrots	7.8	0.6	49.2	221
Chickpea	19	6	61	364
Cucumber	0.8	0.1	3	15
Pickled cucumber	2.8	0	1.3	16
Greenhouse cucumber	0.7	0	1.8	10
Pickled cucumber	0.8	0.1	1.7	11
Olives	0.8	10.7	6.3	115
Parsnip	1.4	0.5	9.2	47
Squash	0.6	0.1	4.3	19
Sweet green pepper	1.3	0	7.2	26
Sweet red pepper	1.3	0	5.7	27
Pickled sweet pepper	1.3	0.1	4.9	25
Rhubarb	0.7	0.1	2.5	13
Radish	1.2	0.1	3.4	19
Radish	1.9	0.2	6.7	35
Turnip	1.5	0.1	6.2	30
Beet	1.5	0.1	8.8	40
Boiled beets	1.8	0	10.8	49
Pickled beets	1.3	0	6	32
Dried beets	9	0.6	56.6	254
Stewed beet	2.7	5.5	12.2	106
Celery (root)	1.3	0.3	6.5	32
Celery (root) dried	7.8	2	36.6	186
Soy	2	0.1	1	381
Soybeans (sprouts)	13.1	6.7	9.6	141
Soy (dry seeds)	34.9	17.3	26.5	332
Tomato	0.6	0.2	4.2	20
Pickled tomato	1.7	0.2	1.8	15
Salted tomato	1.1	0.1	1.6	13
Cherry tomato	1.1	2	3.8	24
Tomatoes in their own juice	1.2	0.5	3.6	24
Jerusalem artichoke	2.1	0.1	12.8	61
Turnips	1	0	6	28
Pumpkin	1.3	0.3	7.7	28
Fried pumpkin	1.4	5.5	5.2	76
White beans	7	0.5	16.9	102
Boiled beans	7.8	0.5	21.5	123
Red beans	8.4	0.3	13.7	93
Asparagus beans	2.8	0.4	8.4	47
Green beans	2	0.2	3.6	24
Dry beans	21.1	1.2	41.4	265
Horseradish	3.2	0.4	10.5	56
Zucchini	1.5	0.2	3	16
Boiled zucchini	0.8	0.1	2.5	13
Garlic	6.5	0.5	29.9	143
Lentils (sprouts)	9	0.6	22.1	119
Boiled lentils	7.8	0	20.1	111
Dried lentils	24	1.5	42.7	284