Both Maxler's Creatine Powder Supplements, Creatine 100% Golden and Monohydrate, are highly purified creatine monohydrate. Increases the ATP content, enhancing anabolism. Used to improve strength performance. Depending on the individual characteristics of the athlete and the severity of the load, the need for supplements can be 2-6 grams per day. A serving of Maxler Creatine contains 5 g of the substance (1 teaspoon).
Release forms
Micronized powder. Creatine Monohydrate 100% in cans of 300 and 500 g and bags of 500 g. Golden Creatine 100% in cans of 300 g.
The presented supplements have a neutral taste, but Maxler also produces another dietary supplement with creatine with a watermelon flavor.
Composition
A 5-gram serving contains 5000 mg, i.e. 100% creatine monohydrate.
How to use
The supplement is taken 1 serving (5 g) per day. It should be washed down abundantly or dissolved in a glass of water. Reception together with simple carbohydrates (grape juice), protein and amino acids improves solubility and accelerates absorption. The preferred time is morning hours or post-workout period.
It is allowed to use the loading scheme - 20-30 g per day for 7 days, then 3 g for 3 weeks, after which it is recommended to take a 4-week break.
The product is not recommended to be mixed with coffee, tea, milk or any hot drinks.
Contraindications
Individual intolerance to the components of the supplement. Relative contraindications include:
- age up to 18 years;
- period of pregnancy and lactation;
- diseases of the gastrointestinal tract, liver and kidneys;
- disorders of water-salt metabolism.
Side effects
They are observed when the prescribed dosages are significantly exceeded and are manifested by violations of the liver and digestive tract organs.
Admission results
The use of a dietary supplement favors:
- increasing muscle strength;
- improving speed performance;
- reduction in recovery time;
- lowering cholesterol concentration;
- retention of water in myocytes and the accumulation of glycogen in them;
- muscle growth.
Price
| Release form | Powder weight, grams | Cost, in rubles |
| Package | 500 | 500-650 |
| Bank | 300 | 450-550 |
| 500 | 800-950 |
