Omega 3-6-9 NOW: properties, composition, instructions for use, price * Crossfit

Fatty acid

2K 0 16.01.2019 (last revised: 22.05.2019)

NOW Omega 3-6-9 is a dietary supplement that combines carefully selected Omega-3 fatty acids from flaxseed, Omega-6 from evening primrose and black currant, and Omega-9 from canola (canola variety). The first two classes of fats (3 and 6) are irreplaceable, the health of our body depends on their balance. The latter class is replaceable, but Omega-9 is useful.

Properties of fats

The healthiest and most important fats are, of course, Omega-3s. They are sourced from flaxseed and fish oil and are not interchangeable. Oil from the first can be called the king of all vegetable oils. Although fish oil is more effective, flax is better for everyday use. The oil from this plant helps to normalize hormonal balance, therefore it is especially useful for women (smooths out the manifestations of PMS).

In general, the effect of flax oil is similar to the effect of fish oil, and both of them prevent pathologies of the heart and blood vessels, prevent blood clots from forming, thereby preventing heart attacks, normalize blood pressure, etc. The main difference between flax oil and fish oil is a delay in action first. The effect of taking Omega-3 from flax appears in about 2-3 weeks, while fish oil usually acts immediately.

Omega-6 in our body is transformed into gamma-linoleic acid (GLA), which protects against premature aging, pathologies of the heart and blood vessels, malignant tumors, diseases of the musculoskeletal system, dermatological diseases, metabolic disorders, in particular its consequences in the form of obesity ...

Omega-9 is the most common class of fat found in nuts, seeds, olives, and avocados. Those. it is in this oil that we cook. Although the body can synthesize these fats on its own, their intake from the outside is necessary for the prevention of atherosclerosis (the deposition of cholesterol on the walls of blood vessels).

Release form

100 and 250 softgels.

Composition

2 capsules = 1 serving
The package contains 50 or 125 servings
The energy value	20 Kcal
including calories from fat	20 Kcal
Fats	2 g
of which saturated fats	0.5g
of which polyunsaturated fats	1.5g
of which monounsaturated fats	0.5g
Linseed oil	1400 mg
Evening primrose oil	300 mg
Canola oil	260 mg
Black currant oil	20 mg
Pumpkin seed oil	20 mg

Other ingredients: gelatin, glycerin, water.

How to use

The supplement is consumed one serving (2 capsules) one to three times a day with meals. A dietary supplement should not be a substitute for a nutritious diet. Use should be discontinued at the slightest deviation from the usual state.