The benefits of running for men are invaluable, because, as you know, movement is life. This is a great cardio workout to keep your entire body in good shape. It increases physical strength, endurance, and helps to lose weight. We'll take a closer look at the benefits of running for men, as well as point out the possible harmful effects. You will learn how to improve your workout performance and how to get the most out of your workout.
The benefits and harms of running for men will be brought to clean water! If you're ready, we get started!
Benefit
To begin with, consider what kind of running is beneficial for the man's body:
- It develops and strengthens muscles, and not only the lower shoulder girdle, but the whole body is complex. During running sessions, a person uses almost all muscles, which is why this exercise is universal and is practiced in training in all sports.
- The benefits of running for a man's body also lie in its effect on accelerating metabolic processes, due to which fats are burned, and due to accelerated sweating, toxins, toxins and other harmful components are removed.
- Men will appreciate the benefits of running for the cardiovascular system, because according to statistics, heart disease is the most common cause of male mortality worldwide;
- Men should be strong and enduring, and regular jogging, especially with difficulty (interval, uphill, rough terrain), is excellent for strengthening these qualities;
- The benefits of running for men after 40 and into old age lies in its effect on life expectancy. The more mobile life a person leads, the more chances he has to exchange 8.9 and even 10 dozen!
- We also note the benefits of running for men after 35 years old, when many begin to notice the first unpleasant calls from their "younger" friend. Active running causes increased blood circulation in the pelvic area, which has a beneficial effect on potency. During a run, the male hormone testosterone is actively produced, on which the latter depends. If you are interested in how much you need to run in order to increase potency, we recommend that you devote at least 30 minutes a day to classes, or run three times a week for an hour. It has also been proven that running is an excellent prevention of the development of such a formidable disease as adenoma or even prostate cancer.
- A mobile person is a priori healthier. This statement can be applied to male reproductive function as well. Many married couples who are being treated for infertility are advised by doctors to run in the morning.
- What other benefits do you think of running for men? This is an excellent exercise for fighting bad habits - smoking, alcoholism, obsessive thoughts, aggression, jealousy, etc. Just step onto the treadmill, play your favorite music, and forget about everything!
- During a run, endorphins are produced, so your mood rises, stress and depression recede into the background. A man feels happier, which means he is ready to conquer new heights, is cheerful and radiates success.
- This sport perfectly develops the lungs, increases their volume, and strengthens the respiratory system. The benefits of this action for smokers are invaluable!
As you can see, running training has a lot of useful properties. However, in addition to the benefits, we also consider the harm of running for men, and now it’s the turn of the latter!
Harm
Oddly enough, running can cause yourself a lot of damage, especially if you do it wrong.
- Incorrect running technique leads to injuries, bruises, sprains;
- An incorrectly designed program, as well as inadequate loads, can cause the opposite effect and instead of benefit, you will harm yourself. Undermine the health of the heart, joints, spines, respiratory system, etc.
- It is important to run in the absence of contraindications: heart disease, lung disease, postoperative conditions, complications of chronic ailments, radiation chemotherapy, and other conditions not comparable to physical exertion.
- To minimize the risk of sprains or injury, purchase comfortable running shoes and comfortable clothing.
How to improve the benefits?
So, now you are familiar with the benefits of running for the body of a man and, for sure, you promised yourself to start on Monday! Great goal!
- To improve the efficiency of your jogging, try to exercise regularly, without skipping workouts;
- Over time, increase the load - so the muscles will not get used to it and will constantly be in good shape;
- In order not to damage the joints and stretch the ligaments, be sure to warm up and cool down;
- Drink plenty of water and never run on an empty stomach. Immediately after eating, you also can't - wait 1.5-2 hours, depending on the abundance of your breakfast or dinner.
- You can run both in the morning and in the evening, it depends on your regime. The morning workout will give you a charge of vivacity and freshness, and the evening workout will set you up for high-quality and healthy sleep.
So, dear men! Running is the most affordable, free and easy way to stay in great physical shape. It has a lot of advantages and very few disadvantages. For men, running has benefits even after 45 and at 20 - this sport is not limited by age limits, just over the years, runners change their goals. Do you know how many beautiful girls run in the morning in the nearest park? Do you want to drastically change your life (you don't have to change your life partner)? Find new friends, like-minded people? Feel free to buy sneakers and go to the track. Fate obeys the strong!
