Kiwi - the benefits and harms of the fruit, composition and calorie content

Kiwi is a low-calorie fruit, the composition of which is rich in micro and macro elements, polyunsaturated fatty acids and vitamins. The fruit has beneficial and medicinal properties for the health of men and women. It is recommended to add kiwi to the diet for people who want to lose weight, since the fruit has fat burning properties. The product is also suitable for sports nutrition. In addition, the fruit is used in cosmetology, and not only its pulp, but also the peel with juice.

A cosmetic oil is made from kiwi seeds, which is added to creams and balms and is used to treat skin diseases. Not only fresh fruit in the peel is useful for the body, but also dried kiwi (without sugar).

Composition and calorie content

Fresh and dried kiwi contains a rich set of useful and nutritious substances, in particular vitamin C, calcium, folic acid, antioxidants and omega-3 fatty acids. The calorie content of fresh kiwi fruit in the peel per 100 g is 47 kcal, without the peel - 40 kcal, dried fruits (dried / dried kiwi without sugar) - 303.3 kcal, candied fruits - 341.2 kcal. Average calorie content 1 pc. equals 78 kcal.

Nutritional value of fresh kiwi peeled per 100 g:

• fats - 0.4 g;
• proteins - 0.8 g;
• carbohydrates - 8.1 g;
• water - 83.8 g;
• dietary fiber - 3.8 g;
• ash - 0.6 g;
• organic acids - 2.5 g

The ratio of BZHU fresh fruit - 1 / 0.5 / 10.1, dried - 0.2 / 15.2 / 14.3 per 100 g, respectively.

For dietary nutrition, it is recommended to eat fresh kiwi, but no more than two fruits per day, or dried without sugar (with peel) - 3-5 pcs. Candied fruits, in contrast to dried fruits, are candied fruits, more like ordinary candies, so they are not suitable for sports, healthy and proper nutrition.

Table of the chemical composition of kiwi per 100 g:

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In addition, the berry contains starch in the amount of 0.3 g and disaccharides - 7.8 g, saturated fatty acids - 0.1 g, as well as polyunsaturated fatty acids such as omega-6 - 0.25 g and omega- 3 - 0.04 g per 100 g.

Dried kiwi has almost the same set of minerals (macro- and microelements) as in fresh fruit.

Medicinal and beneficial properties for the body

Due to its rich vitamin and mineral composition, kiwi has medicinal and beneficial properties for the female and male body. To notice the positive health effects of the fruit, it is enough to eat a couple of kiwi fruits a day.

The healing and beneficial effects of kiwi on the body are manifested as follows:

1. Bones are strengthened, the work of the musculoskeletal system improves.
2. Sleep mode is normalized, insomnia disappears. The time of deep sleep increases, the person falls asleep faster.
3. The work of the cardiovascular system improves and the heart muscle is strengthened. Thanks to the seeds (bones) of kiwi, the likelihood of developing heart ischemia and stroke is reduced. In addition, kiwi is suitable for the prevention of hypertension.
4. The nervous system is strengthened. It is believed that the fruit helps in the treatment of diseases such as autism.
5. The work of the visual organs improves, the risk of developing eye diseases is reduced.
6. The risk of developing asthma decreases, and the manifestation of symptoms such as shortness of breath and wheezing decreases. In addition, the berry reduces the manifestation of symptoms of an upper respiratory tract infection.
7. The work of the digestive system improves. The symptoms of diseases such as irritable stomach syndrome, diarrhea, constipation, and painful bloating are eliminated. Systematic consumption of kiwi helps to speed up metabolism and improve digestion.
8. The work of the urinary system is being improved, due to which kidney stones are removed and their re-formation is prevented.
9. Male potency increases. The fruit is considered a prophylactic agent for erectile and other genital disorders.
10. Immunity is enhanced.
11. Endurance and performance increase.

Kiwi is often used for cosmetic purposes by women. Masks for the face and hair follicles are made on its basis.

Due to the large amount of vitamin C in the composition, the fruit acts as a prophylactic agent against colds and viral diseases.

Note: if you eat kiwi on an empty stomach, you will saturate the body with energy and vigor for several hours in advance.

The benefits of kiwi with skin

Kiwi peel is just as healthy as the pulp of the fruit. It contains a lot of fiber and other beneficial compounds.

The benefits of a peeled fruit are as follows:

• the work of the gastrointestinal tract improves, the intestines are cleaned due to a mild laxative effect;
• the development of pathogenic bacteria in the intestine is prevented;
• when applied externally, the healing process of shallow wounds on the body is accelerated;
• prevents premature skin aging;
• the body is saturated with vitamins and minerals.

In addition, kiwi peel can be used on its own as a face mask.

Before eating kiwi in the skin, the fruit must be thoroughly washed and wiped with a dry kitchen towel.

The health benefits of juice

The systematic use of freshly squeezed kiwi juice speeds up the process of burning fats formed on the walls of blood vessels, which increases the risk of blood clots.

The benefits of juice for human health are manifested as follows:

• the work of the digestive system improves;
• the risk of kidney stones is reduced;
• painful sensations with rheumatism decrease;
• the process of graying hair slows down;
• fatigue decreases;
• increased brain activity;
• the risk of cancerous tumors is reduced;
• physical activity increases;
• decreases blood sugar levels;
• the blood is purified and its composition is improved.

Freshly squeezed juice is recommended for people with diabetes, athletes and girls who want to lose weight. In addition, the systematic use of fruits and juice from them improves well-being and has a positive effect on health in general.

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The benefits of dried kiwi for humans

Dried / cured kiwi is a source of vitamin C, iron, magnesium, calcium, zinc, and fiber. The benefits of moderate consumption of dried fruits without sugar (30-40 g per day) are as follows:

• improves bowel function, prevents constipation and reduces the manifestation of irritable bowel symptoms;
• relieves gum inflammation;
• bone tissue is strengthened;
• the skin condition improves (dark and age spots disappear, water-fat balance is maintained);
• mood improves;
• the work of the brain increases;
• signs of depression disappear;
• the risk of developing cancer is reduced;
• the sensitivity of cells to insulin increases;
• the level of bad cholesterol decreases.

In addition, with the help of dried kiwi, you can strengthen the heart muscle, improve vision and cleanse the body of toxins.

The body benefits from natural dried fruits, on which there is no sugar shell. Candied fruits are not considered healthy products.

The benefits of kiwi seeds

It is recommended to eat kiwi whole, along with the seeds, as they contain a lot of fiber, thanks to which the digestive tract function improves. Oil is made from the seeds, the benefits of which are not only cosmetic, but also healing, since it contains a lot of unsaturated fatty acids.

In cosmetology, kiwi seed oil is used to rejuvenate, tighten and improve skin elasticity. The oil reduces the manifestation of varicose veins, eliminates redness and pain after a burn, relieves acne, dryness and irritation of the skin.

For medicinal purposes, the oil is used to relieve inflammation in skin conditions such as psoriasis, eczema and dermatitis.

With the addition of oil, a natural hair conditioner is made, which will restore the strength of the hair follicles.

Kiwi for weight loss

Since kiwi contains carnitine (a natural fat burner) and fiber, the fruit is effective in losing weight. Fasting days are often arranged on kiwi (once a week), as its fibrous structure helps to control appetite and curb hunger.

Kiwi can be eaten both in the morning on an empty stomach and at night before going to bed to speed up metabolism and cleanse the intestines. Fruit diets can help you cope with overeating, which is often caused by a lack of zinc in the body.

The recommended daily intake of kiwi on a fasting day is 4-6 fruits. You can also drink up to 1.5 liters of low-fat kefir or natural yogurt.

At night, you can have a kiwi fruit salad with apple and lemon juice, or drink yogurt with fresh fruit, whipped with a blender.

Contraindications and harm

Eating dried and fresh fruit for gastritis and stomach ulcers in the acute stage can be harmful to health. Excessive consumption of kiwi (dried fruit 30-40 g, fresh 1-2 pieces per day) is fraught with the appearance of edema, rash, nausea, itching and indigestion.

Contraindications for use are as follows:

• increased acidity;
• an allergic reaction to vitamin C;
• individual intolerance.

Overeating dried fruit can lead to weight gain due to the high calorie content. And the abuse of candied fruits leads to obesity.

For people with diabetes, the consumption of dried kiwi should be reduced to 20 g per day.

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Outcome

Kiwi has a low calorie content and a rich chemical composition, thanks to which it is beneficial for women's and men's health. With the help of the fruit, you can lose weight and energize the body before exercising in the gym. The body benefits not only from fresh fruit, but also from the peel, seeds, fresh juice and dried kiwi.

The fruit is widely used in cosmetology: it reduces the symptoms of skin diseases and accelerates the regeneration processes. To experience the beneficial effects on health, it is enough to eat 1-2 fruits daily. In addition, the systematic use of kiwi will strengthen the immune system, heart muscle and improve the functioning of the digestive tract.

Watch the video: Eat 1 Kiwi Daily u0026 See What Happen To Your Body!!! (November 2024).