Hydrate and Perform from IsoStar: instructions for use, price * Crossfit

Supplements (biologically active additives)

1K 0 27.03.2019 (last revised: 02.07.2019)

Specially developed for athletes, the Hydrate and Perform energy drink powder contains carbohydrates and sodium, which are the main sources of energy. In the course of regular training, the excretion of nutrients from the body is accelerated, the energy supply in the cells decreases, and without special additives the recovery process takes a long time.

The action of Hydrate and Perform is aimed at restoring the energy supply of cells, as well as restoring the water-salt balance in them.

The supplement should be taken during or after exercise to help the body bounce back more quickly and help the muscles gain strength and increase in size. This drink will be useful to replace the intake of regular water during workouts. Drinking the drink increases the endurance and performance of athletes by almost 20%.

Release form

The manufacturer offers three forms of supplement release: you can purchase a single serving weighing 30 grams, or a full package weighing 400 or 1500 grams.

There are five main flavors to choose from - orange, grapefruit, red berries, lemon and fresh. For those who do not like flavored drinks, the manufacturer has released a drink with a neutral taste.

Instructions for use

Three scoops of powder, amounting to 30 to 40 grams of powder, should be diluted in 500 ml of water until completely dissolved. An energy cocktail must be taken with you to your workout and divided into three doses. Drink a smaller portion during warm-up, and take the remaining drink in small portions during and after training. If necessary, the proportion of liquid and powder can be slightly increased.