Calorie table of berries and full composition of BZHU * Crossfit

Calorie tables

1K 0 05.04.2019 (last revision: 02.07.2019)

When composing a diet, it is imperative to include berries in it. Berries are an excellent source of vitamins and other health benefits. Despite the fact that many berries are quite low in calories, it will not be superfluous to get acquainted with the calorie table of berries and other products from them. After all, this is what will help to create a diet with the necessary calorie intake and the content of proteins, fats and carbohydrates.

The product's name	Calorie content, kcal	Proteins, g in 100 g	Fats, g per 100 g	Carbohydrates, g in 100 g
Watermelon	27	0,7	0,1	5,8
Barberry	84	4,5	4,7	3,5
Boysenberry, frozen, unsweetened	50	1,1	0,26	6,89
Boysenberry canned in saturated sugar syrup	88	0,99	0,12	19,71
Hawthorn blood red	62	1,12	0	14,2
Lingonberry	46	0,7	0,5	8,2
Dogwood jam	274	0,4	0	72,3
Strawberry jam	285	0,3	0,1	74
Raspberry jam	273	0,6	0,2	70,4
Chokeberry jam	387	0,4	0	74,8
Grapes	72	0,6	0,6	15,4
American grapes (with coarse skin)	67	0,63	0,35	16,25
Kish-mish grapes, canned in water	40	0,5	0,11	9,7
Quiche-mish grapes, canned in saturated sugar syrup	76	0,48	0,1	19,05
Blueberry	39	1	0,5	6,6
Blackberry	43	1,39	0,49	4,31
Wild blackberry (Alaska)	52	0,84	1,07	6,64
Blackberries, frozen, unsweetened	64	1,18	0,43	10,67
Blackberries, canned in saturated sugar syrup	92	1,31	0,14	19,7
Viburnum	26,3	0,37	1,5	6,5
Dogwood	45	1	0,011	9
Strawberry	41	0,8	0,4	7,5
Frozen strawberries	35	0,43	0,11	7,03
Strawberry slices, frozen, sweetened	96	0,53	0,13	24,02
Strawberry compote, canned strawberries in sugar syrup	92	0,56	0,26	21,83
Cranberry	46	0,46	0,13	8,37
Dried cranberries, sweetened	308	0,17	1,09	77,5
Cranberry-orange sauce, canned	178	0,3	0,1	46,2
Jelly Cranberry Sauce, Canned, OCEAN SPRAY	160	1,05	0,04	39,61
Cranberry sauce with whole berries, canned, OCEAN SPRAY	158	0,75	0,05	39,2
Cranberry sauce, canned, sweetened	159	0,9	0,15	39,3
Gooseberry	44	0,88	0,58	5,88
Gooseberries canned in light sugar syrup	73	0,65	0,2	16,35
Schisandra chinensis, dried berries with seeds	416	0	40,3	13,3
Schisandra chinensis, fresh berries without seeds	47	0	0	2,2
Logan berry, frozen	55	1,52	0,31	7,72
Longan	60	1,31	0,1	14,04
Longan, dried	286	4,9	0,4	74
Raspberry	46	0,8	0,5	8,3
Wild raspberry	62	1,12	0,28	6,35
Raspberry red, frozen	56	1,15	0,81	8,25
Raspberry red, frozen, sweetened	103	0,7	0,16	21,76
Red raspberries, canned in saturated sugar syrup	91	0,83	0,12	20,06
Raspberry puree without seeds, without sugar	41	1,02	0,87	7,09
Raspberry puree with seeds, sugar free	55	1,1	0,97	7,21
Juniper, cones	130	0	0	28,7
Cloudberry	40	0,8	0,9	7,4
Cloudberry (Alaska)	51	2,4	0,8	8,6
Sea buckthorn	82	1,2	5,4	5,7
Rowan garden red	50	1,4	0,2	8,9
Rowan chokeberry	55	1,5	0,2	10,9
White currant	42	0,5	0,2	8
Red currants	43	0,6	0,2	7,7
Black currant	44	1	0,4	7,3
Black currant, European	63	1,4	0,41	15,38
Bird cherry	46	0	0	10
Virginia bird cherry, North American	162	3,04	1,69	13,62
Blueberry	57	0,74	0,33	12,09
Wild blueberry (Alaska)	61	1,22	0,76	9,71
Wild frozen blueberries, (Alaska)	44	0,7	0	10,4
Wild blueberries, frozen	57	0	0,16	9,45
Wild blueberries, canned in rich syrup	107	0,56	0,34	23,42
Dried blueberries, sweetened	317	2,5	2,5	72,5
Blueberries, frozen, unsweetened	51	0,42	0,64	9,47
Blueberries, frozen, sweetened	85	0,4	0,13	19,75
Blueberries, canned in light sugar syrup, dry product	88	1,04	0,4	20,06
Blueberries, canned in saturated sugar syrup	88	0,65	0,33	20,46
Blueberries, raw (Alaska)	37	0,4	0,1	8,7
Blackcurrant jam	284	0,6	0,1	72,9
Rosehip	109	1,6	0,7	22,4
Wild rose, North American	162	1,6	0,34	14,12
Rosehip dry	284	3,4	1,4	48,3
Jujuba, dried	281	4,72	0,5	66,52
Jujuba, raw	79	1,2	0,2	20,23
Goji berries, dried	349	14,26	0,39	64,06