To keep track of your diet, it is imperative to calculate KBZHU. Even if you rarely allow yourself sweets, you will still have to count the calorie intake. The table of calorie content of sweets can help in this. Here you can find all kinds of cookies, sweets, preserves, jams and other goodies. So everyone can find KBZHU exactly for their favorite delicacy, and use it without harming the figure.
| The product's name | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g | Calorie content, kcal |
| Jam | ||||
| Apricot | 0 | 0 | 62 | 236 |
| Quince | 0.4 | 0.2 | 70.6 | 273 |
| Cherry plum | 0.1 | 0 | 48.9 | 183 |
| Pineapple | 0.4 | 0.3 | 68.2 | 254 |
| Orange | 2.6 | 0.5 | 70 | 245 |
| Banana | 0.12 | 0.02 | 59.22 | 214.6 |
| Hawthorn | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Grape | 0.1 | 0.3 | 52.9 | 199.2 |
| Cherry | 0.3 | 0.07 | 64 | 256 |
| Walnut | 0 | 0 | 62 | 248 |
| Pear | 0.3 | 0.2 | 70.8 | 273 |
| Melon | 0.25 | 0.12 | 44.66 | 169.66 |
| Blackberry | 0.9 | 0.5 | 52 | 204 |
| Green tomatoes | 0 | 0 | 97.2 | 364.5 |
| Strawberry | 0.3 | 0.07 | 58 | 219.4 |
| Ginger | 0 | 4.5 | 86.8 | 358.5 |
| Fig | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Squash | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Strawberry | 0.3 | 0.1 | 74 | 285 |
| Cranberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Lemon | 0 | 0 | 60 | 240 |
| Raspberry | 0.6 | 0.2 | 70.4 | 273 |
| Nectarine | 0.5 | 0 | 66.8 | 258 |
| Sea buckthorn | 0.7 | 3.7 | 34.4 | 164.6 |
| Dandelion | 0.6 | 0.14 | 48 | 191 |
| Peach | 0.5 | 0 | 66.8 | 258 |
| Paradise apples | 0 | 0 | 15.4 | 57.5 |
| Rhubarb | 0.5 | 0.5 | 82.45 | 314.2 |
| rose flower | 0 | 0 | 62 | 248 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Pine cones | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Pumpkin | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Bird cherry | 8.4 | 0 | 16.8 | 100.8 |
| Black currant | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Blueberry | 0.39 | 0.21 | 56.12 | 214 |
| Rosehip | 0 | 0 | 96 | 359.6 |
| Apple-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| Apple | 0.5 | 0.2 | 37.4 | 151.7 |
| Berry | 0.5 | 0 | 72 | 283 |
| Jams | ||||
| Orange | 0.8 | 0.4 | 63 | 268 |
| Banana | 0.12 | 0.02 | 59.22 | 214.6 |
| Crimson | 0.744 | 0.413 | 23.87 | 105.9 |
| Tangerine | 0.3 | 0 | 71.8 | 276 |
| Peach | 0.5 | 0 | 66.8 | 258 |
| Plum | 0.4 | 0.3 | 74.2 | 288 |
| Bilberry | 0.39 | 0.21 | 56.12 | 214 |
| Berry | 0.9 | 0.2 | 40.3 | 183 |
| Jelly | ||||
| Orange | 2.8 | 0.02 | 20.3 | 87.6 |
| Cherry | 2.8 | 0.02 | 14 | 56 |
| For cake | 2.8 | 0.02 | 20.3 | 87.6 |
| Kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| Strawberry | 2.5 | 0.04 | 15.6 | 69.1 |
| Lemon | 2.8 | 0.02 | 20.3 | 87.6 |
| Raspberry | 2.5 | 0.04 | 15.6 | 69.1 |
| Dairy | 2.717 | 1.237 | 2.375 | 31.8 |
| Curd | 9.864 | 6.886 | 15.268 | 165 |
| Apple | 2.5 | 0.04 | 15.6 | 69.1 |
| Made of chocolate | ||||
| Bars | 13.51 | 21.39 | 45.84 | 492.7 |
| Biscuit | 4.915 | 2.943 | 31.174 | 172.2 |
| Sponge roll | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Ice cream | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Pads | 6.5 | 16.5 | 67.5 | 435 |
| Gingerbread | 5.9 | 4.7 | 75 | 366 |
| Balloons | 7 | 3.5 | 80 | 390 |
| Eggs "Kinder surprise" | 8.6 | 35.5 | 52.6 | 564 |
| Candy | ||||
| Grill | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Licorice | 3.7 | 10 | 69 | 385 |
| Lollipops | 0 | 0.1 | 97.5 | 377 |
| Fondant | 0 | 0 | 90.9 | 340.9 |
| Souffle | 2 | 13.7 | 66.8 | 397 |
| Truffle | 6.53 | 45.05 | 33.6 | 580 |
| Chocolate-covered prunes | 4 | 20 | 67 | 464 |
| Chocolate | 4 | 39.5 | 54.2 | 569 |
| Ferrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Cream | ||||
| English custard | 3.64 | 13.2 | 20.58 | 211.95 |
| Bavarian | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Custard | 3.64 | 13.2 | 20.58 | 211.95 |
| Custard lemon | 6.5 | 10.2 | 15.8 | 177.4 |
| Marshmallow | 1.1 | 3 | 64 | 287 |
| Confectionery | 1.17 | 32.74 | 32.43 | 422.05 |
| Creamy | 4 | 15 | 19 | 226 |
| Honey | ||||
| Acacia | 0.8 | 0 | 71 | 335 |
| Heather | 0.8 | 0 | 81.5 | 309 |
| Buckwheat | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Artificial | 0 | 0 | 77 | 292 |
| Lime | 0.56 | 0 | 79.7 | 322.57 |
| May | 0.3 | 0 | 82.4 | 304 |
| Monofloral | 0.8 | 0 | 80.3 | 324 |
| Honeydew | 0.8 | 0 | 80.3 | 328 |
| Bee | 0.8 | 0 | 80.3 | 328 |
| Sunflower | 1 | 0 | 99 | 314 |
| Rapeseed | 0.8 | 0 | 81.5 | 309 |
| Floral | 0.27 | 0 | 80.1 | 302.67 |
| Canned | ||||
| Apricots | 1.23 | 0.11 | 15.41 | 68.1 |
| Pineapple | 0.51 | 0.11 | 14.26 | 60 |
| Cherry | 0.8 | 0.2 | 10.6 | 44.8 |
| Pear | 0.4 | 0.3 | 10.3 | 42.9 |
| Strawberry | 0.56 | 0.26 | 21.83 | 92 |
| Peaches | 0.9 | 0.1 | 9.5 | 40.1 |
| Fruit | 1 | 1 | 16 | 70 |
| Apples | 0.4 | 0.3 | 10.3 | 42.9 |
| Ice cream | ||||
| Vanilla | 3.87 | 10.94 | 21.97 | 200.99 |
| Strawberry | 3.2 | 12 | 21.1 | 206 |
| Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| Fruit ice | 1.8 | 1.9 | 8.1 | 112 |
| Biscuit | ||||
| Meringue | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Mushrooms | 3.6 | 7.9 | 69.6 | 367 |
| Cracker | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Macaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Oatmeal | 6.5 | 14.4 | 71.8 | 437 |
| Nuts with condensed milk | 5 | 10.91 | 36 | 267 |
| Shortbread | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Sugar | 7.5 | 9.8 | 74.4 | 417 |
| Butter | 6.4 | 16.8 | 68.5 | 451 |
| Puff ears | 6.4 | 29 | 57 | 520 |
| Chocolate | 4.8 | 16.3 | 61.6 | 406 |
| Brushwood | 8.8 | 3.7 | 42.5 | 283.3 |
| Cake | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Air (meringue) | 2.6 | 20.8 | 60.5 | 440 |
| Custard | 4.4 | 24.5 | 48.8 | 433 |
| Potato | 6.8 | 15.5 | 36 | 310.8 |
| Little basket | 2.8 | 21.5 | 46.2 | 392 |
| Nut | 5.8 | 16.5 | 49.1 | 397 |
| Sand ring with nuts | 4.8 | 9.2 | 55.3 | 420 |
| Tubules | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Jam | ||||
| Apricot | 0.4 | 0 | 64 | 240 |
| Pear | 0.1 | 0.1 | 56.8 | 214.6 |
| Peach | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Gingerbread | ||||
| Apricot | 0.4 | 0 | 64 | 240 |
| Pear | 0.1 | 0.1 | 56.8 | 214.6 |
| Peach | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Peanut | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Sesame | 11.88 | 28.79 | 44.55 | 470.23 |
| Sunflower | 11.6 | 29.7 | 54 | 516.2 |
| Chocolate | ||||
| White porous | 5 | 32.6 | 58.6 | 550 |
| White | 4.2 | 30.4 | 62.2 | 541 |
| Bitter | 6.2 | 35.4 | 48.2 | 539 |
| Hot | 3.56 | 8.54 | 14.74 | 149.44 |
| Lactic | 9.8 | 34.7 | 50.4 | 554 |
| On fructose | 4.9 | 38 | 52 | 574 |
| Porous | 5.7 | 27.9 | 61.4 | 522 |
| Porous milky | 6.9 | 35.5 | 53 | 545.8 |
| Creamy | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Truffle | 6.7 | 37.6 | 48.1 | 553 |
| miscellanea | ||||
| Icing | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Peanut paste | 24.81 | 50.55 | 10.37 | 598.15 |
| Banana chips | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| White ganache | 3.9 | 37.2 | 48.9 | 547 |
| Biscuit | 5.9 | 0.8 | 56.3 | 258 |
| Boiled condensed milk | 7.2 | 8.5 | 55.5 | 328 |
| Waffle cones | 4.8 | 18.6 | 35.5 | 319.3 |
| Waffle cups | 10.2 | 4.2 | 65.7 | 341 |
| Wafer rolls with filling | 4.6 | 22.9 | 69.1 | 491 |
| Waffles | 3.2 | 2.8 | 81.1 | 342.1 |
| Vienna waffles | 5.52 | 17.32 | 47.13 | 368.6 |
| Cherry cocktail | 0.22 | 0.21 | 38.77 | 165 |
| Puffed wheat | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Biscuits | 9.7 | 10.2 | 65.6 | 393 |
| Hematogen | 6 | 3 | 75.7 | 354 |
| Ready biscuit cakes | 5.9 | 0.8 | 56.3 | 258 |
| Ready-made cakes for napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Grill | 11 | 26 | 63 | 482 |
| Dessert creme brulee | 4.6 | 4.6 | 18.8 | 135 |
| Dessert sambuc | 1.8 | 0.2 | 21.6 | 90.3 |
| Dessert tiramisu | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Marshmallow | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow in chocolate | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow marshmallows | 1.8 | 0.2 | 81.3 | 318 |
| Low fat cocoa. Powder | 22 | 11 | 12 | 235 |
| Caramel | 1 | 0.8 | 92.9 | 378 |
| Cake | 5.5 | 18.75 | 41.41 | 345.58 |
| Rum baba cupcake | 4.87 | 8.42 | 52.13 | 311.36 |
| Maple syrup | 0 | 0 | 67 | 261 |
| Cranberries in sugar | 0.66 | 0.09 | 49.74 | 190.13 |
| Gingerbread | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Confectionery | 6.1 | 26 | 50.6 | 461 |
| Confiture | 0.9 | 0.2 | 40.3 | 183 |
| Croissant | 8.2 | 21 | 43.2 | 406 |
| Corn sticks | 6.03 | 28.41 | 57.71 | 518 |
| Corn balls | 6 | 12.1 | 68.8 | 354 |
| Sesame Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Lollipops | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmalade | 0.1 | 0 | 79.4 | 321 |
| Marzipan | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Muesli | 11.3 | 13.4 | 67.1 | 352 |
| Nougat | 7.1 | 10.6 | 72.2 | 404 |
| Nuts in chocolate | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Nutella pasta | 6.8 | 31 | 56 | 530 |
| Paste | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Puff pies | 6.11 | 16.26 | 48.89 | 353.44 |
| Writing | 0.19 | 4.5 | 33.2 | 160 |
| Donuts | 6.4 | 22.8 | 43.1 | 403 |
| Popcorn | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Pudding | 5.31 | 2.94 | 6.94 | 74.48 |
| Turkish Delight | 0.8 | 0.7 | 79.4 | 316 |
| Rice pudding | 2.95 | 3 | 22 | 127 |
| Biscuit roll | 7.4 | 22.75 | 24.81 | 325 |
| Sugar mastic | 0 | 1 | 96 | 393 |
| Slice | 6.99 | 7.9 | 74.69 | 370 |
| Wheat slices | 11.2 | 1.8 | 80.3 | 382 |
| Souffle | 0.3 | 2 | 5.9 | 43 |
| Glazed curds | 7.9 | 27.7 | 32.6 | 413 |
| Fruit in chocolate | 0.77 | 15.62 | 10.95 | 179 |
| Candied apples | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Chocolate Nut Butter | 6.8 | 31 | 56 | 530 |
| Sherbet | 7.3 | 14.7 | 66.2 | 417 |
| Apple candy | 0.3 | 0 | 73.5 | 294 |
| Apple chips | 2.2 | 0.1 | 59 | 253 |
You can download the full spreadsheet right here.
