Not only when consuming finished products, but when cooking, it is important to calculate the calorie content of dishes. To do this, you just need to "decompose" the dish into its components and know their KBZHU. It is in such situations that the flour calorie table comes to the rescue.
| Type of flour | Calorie content (kcal per 100 grams) | BZHU (g per 100 grams) |
| Amarantova | 293 | 9/1,7/61,5 |
| Pea | 293 | 21/2/48 |
| Buckwheat | 349 | 13,8/1/72 |
| Coconut | 456 | 20/16/60 |
| Corn | 327 | 7/2/78 |
| Linen | 271 | 36/10/6 |
| Almond | 608 | 26/54,5/13,2 |
| Chickpea | 389 | 22,2/7/58,1 |
| Oatmeal | 375 | 12/6/59 |
| Polbovaya | 288 | 10,5/1,2/54,5 |
| Wheat premium | 339 | 11/1,4/70 |
| Wheat coarse | 313 | 11/1,5/65 |
| Rye | 295 | 12/2/36 |
| Rice | 365 | 6/1,5/80 |
| Soy | 384 | 45/11,5/22,4 |
| Speltova | 149 | 12/0,7/24 |
| Whole grain wheat | 303 | 13,4/1,6/58 |
| Barley | 300 | 9/1/64 |
| Pumpkin | 300 | 33/9/23 |
| Cheryomukhovaya | 120 | 7,8/0/21 |
| Quinoa | 370 | 14/6/57 |
| Sesame | 468 | 46/12/31 |
| Peanut | 595 | 25/46/14 |
| Hemp | 293 | 30/8/24,8 |
You can download the table so that it is always at hand here.
