For those who lead an active lifestyle and often engage in strength exercises, it is important to constantly monitor their health. After all, power or aerobic loads test the body for endurance. The load falls on the heart, lungs, ligaments, joints and of course most of the muscle groups.
During classes, tissue tears or stretching often occur, and almost no one is immune from this, so athletes try to protect themselves as much as possible from this. Compression underwear helps them with this.
Such clothing performs the following functions:
- protects the ligaments;
- keep body temperature;
- prevents the occurrence of seizures;
- helps to conserve energy during exercise;
- creates the required shape.
Compression underwear should not be selected for growth, it should ideally fit in size and nothing should hold you down in it, in other words, it should be almost invisible for training.
Types of compression underwear
T-shirts
Designed for very intense workouts. A special fabric allows you to remove moisture during increased stress, as well as breathe for the skin. There are special inserts on the armpits and on the back, thanks to which you feel a little coolness and provide ventilation.
The shirt fits snugly to the body and allows you to always move freely. The compression jersey is suitable for those who play basketball. All seams in such products are practically invisible and do not chafe during movements.
T-shirts
The special fabric provides constant ventilation, rapid evaporation of moisture. Ergonomic seams allow for easy movement. This T-shirt is ideal for those who play football, handball, volleyball
Special jogging shirts reduce vibrations during exercise and support muscles. They also perfectly support muscles and joints;
Pants
This garment, thanks to the use of a special material, provides compression. It also fixes the hip region without squeezing. Protects knees and other joints during exercise.
Allows you to quickly remove moisture during active activities. Protects ligaments from sprains. Long underpants are recommended for those who run outdoors during the cool season. Even during heavy loads, the pants do not fall off;
Tights
They also have maximum muscle support during exercise. Perfectly remove moisture, maintain temperature, and also accelerate the body's recovery after exercise;
Gaiters
Used by athletes who often run, ride a bicycle, walk.
Reduces the likelihood of tumors. Helps remove lactic acid more quickly after exercise, which reduces pain in men. Fixes the muscle tightly, keeping it from stretching and additional vibrations.
Wearing compression gaiters while walking for a long time protects your legs from varicose veins and heavy leg syndrome.
Shorts
Suitable for joggers, cycling, swimming or triathlon athletes. Apply compression and replace compression bandages on the legs. The material wicks away moisture, supports muscles and keeps joints from possible injury.
Underpants
Perfectly support muscles, improve blood circulation, provide shock absorption during workouts.
The special fabric during training gives the feeling of a light massage. The shape of the underwear allows you to properly support your knees. It also prevents bacteria from multiplying and actively fights unpleasant odors.
Maintains the required temperature, taking into account the seasonality, in the heat it is cool down, and in winter it is warm. In the groin area, the panties have a special insert made of natural fabric, which supports well, protects against odor and does not rub.
Tights
Supports muscles during exercise. Help remove lactic acid after strenuous exercise. Preserve joints from injury. Protect from the harmful effects of sunlight. A special insert in the groin area provides maximum comfort.
Knee socks
Protect the walls of blood vessels from expansion during intensive training. Since the veins begin to work more actively during training, the blood in them moves in large quantities, due to which they can expand.
And so that they do not remember this state and do not preserve it, they need to be dragged down with compression underwear. And thanks to it, the blood moves faster, which has a positive effect on the work of the heart muscle. They also keep the joints from possible injury.
Leggings
Thanks to silicone inserts, they provide maximum wearing comfort. Supports muscles and does not chafe during sports. They are fixed at the waist with a tie, but they do not fall off.
The best manufacturers of compression underwear for men
It is advisable to contact specialized sports stores for the choice of such underwear. There are now several companies on the market that are engaged in its production:
- NIKE;
- Reebok;
- Puma;
- Skins;
- Brubeck;
- Rehband;
- McDavid;
- LP;
- Compressport;
- Royal Bay.
Tips for choosing compression underwear for men
Compression underwear can be chosen based on how and how much you do sports and of course where the training takes place indoors or outdoors.
For daily workouts
You need to choose a specific clothing based on how the muscle group is most actively involved in the training process. If classes are held daily, most likely, in addition to certain muscle groups, the legs are constantly tense, which means that you will definitely need compression leggings or knee-highs, as well as leggings, tights, leggings and tights.
For competition
All competitions are usually held with specific exercises. This means that the athlete should prepare for them. So, powerlifters have to lift the barbell, do the bench press. This means that the load falls on the arms, back, legs. From compression underwear, shorts, leggings, sleeveless T-shirts are suitable for them.
For those who run for a while, almost everything from compression underwear is needed: a T-shirt, leggings, knee-highs.
Depending on the season
Compression underwear not only helps to protect muscles and tendons from injuries and sprains, but also perfectly maintains the necessary microclimate under clothes. This means that in cold weather it must be worn under the outer warmer clothes.
Despite the fact that it is hot outside in summer and during sports everyone wears short T-shirts and shorts in compression T-shirts and leggings, it will be much more comfortable to run and train.
Prices
This type of clothing has a lot of positive qualities that are so important for a real athlete. It is made of special fabrics and sewn in a special way, so the price of this linen is quite high.
The cost of a T-shirt can start from 2,500 rubles, the average price of a T-shirt is 4,500 rubles, underpants from 7,000 rubles, leggings about 2,500 rubles, tights about 6,000 rubles, shorts about 7,000 rubles.
Where can one buy?
Almost every brand has its own online store. Therefore, it is quite easy to find compression underwear on the Internet. But in stores it is worth looking for where sports goods are sold or in specialized medical stores.
Reviews
I bought myself Skins tights and gaiters. I began to wear it while running on the street. I noticed that I became less tired and more energy remains after training.
Alexander
I have Nike leggings. Sometimes I change it with thermal underwear from the same manufacturer. Leggings barely feel when you put them on and strengthen my muscles well.
Alyona
I am actively running. I bought leggings. I run mostly in the forest, where there is soil. I honestly didn't notice the difference at the beginning. But when I took part in the 10 km race, I felt the difference. Legs hammered much more slowly. Now I plan to buy stockings.
Marina.
I got myself running gaiters. The only thing I noticed was that the calves did not shake so much during the run. And so the fatigue is the same and the muscles move away as well.
Paul
I bought a jersey and tights. But I read that they are addictive, I wear them no more than once a week. But I wear it only after training so that my muscles recover faster. Sometimes I also wear it to reduce the risk of injury. Overall, I was satisfied.
Alexei
I often take part in long distance races. I decided to try compression gear. I must say that I immediately noticed how I became less tired, moreover, I improved my time by several minutes. I think that now they will run only in it.
Michael
I bought myself leggings to run. But as soon as I put it on, I felt that the muscles seemed to be tightened, it was uncomfortable and uncomfortable to move. I’m unlikely to try something else. Disappointed.
Svetlana
Compression underwear is equipment for real athletes. As a rule, in any sport there is a risk of injury and sprains. Therefore, it is important for such people to protect themselves, to make their workouts more comfortable. The recovery time after exercise is equally important.
Therefore, such clothing is still more designed specifically for professionals. Ordinary people who spend 2-3 workouts a week in the gym do not need to spend unnecessarily on this underwear. Indeed, in gyms, no one seeks to improve results temporarily.
Separately, it should be said about those who have problems with veins in the legs. Compression underwear is shown to them, especially there are regular sports loads. But, as a rule, with such diseases, special underwear is selected by the attending physician, or gives recommendations. Then the clothes can be bought at a specialized medical store.
