- Proteins 3.5 g
- Fat 1.07 g
- Carbohydrates 17.02 g
Vegetable cutlets are a great way to diversify your menu! They will definitely please not only vegetarians, but also simply lovers of delicious and healthy food. Vegetable patties are great if you're on a diet, fasting, or just eating a healthy diet. There is also a place for them in the children's menu.
Vegetable cutlets, cooked in the oven, will saturate the body with useful vitamins and minerals. After all, it has long been established by scientists that it is necessary to strive to eat as many different vegetables as possible per day. They help the body fight cardiovascular disease, cancer, and even the risk of premature death. But often we get tired of eating vegetables in their usual fresh or boiled form. Such food seems bland and boring.
Vegetable cutlets solve this problem! They will give you a new taste and make your daily menu balanced and nutritious.
Servings Per Container: 9
Step-by-step instruction
Vegetable cutlets can be not only an independent dish, but also an excellent addition to fish or meat, so feel free to use them as a side dish. They have a delicate taste and an appetite-inducing aroma. At the same time, they are low-calorie and easy-to-prepare dish.
Today in our recipe we use vegetables such as potatoes, carrots, zucchini (or courgette), onions and celery. An excellent set of five vegetables will lead us to a harmonious and balanced taste. And our simple recipe with a photo will make the cooking process pleasant. You will definitely want supplements!
Step 1
Wash the vegetables thoroughly under running water, and then peel.
Step 2
Grate potatoes, carrots, zucchini and celery on a fine grater.
Step 3
Peel the onion and chop finely.
Step 4
Combine all vegetables in a large bowl. If the vegetables have given a lot of excess juice, then squeeze it out a little.
Step 5
Add egg and flour to vegetables. Salt to taste. You can add chopped dill or your favorite spices like pepper or basil. Mix everything well.
Step 6
Make portioned cutlets using a special shape or simply mold "cakes" with your hands. Place them on a baking sheet lined with parchment. Preheat the oven to 180 degrees. Bake for about 30-40 minutes until golden brown.
Serving
Serve warm vegetable patties in portioned platters as a stand-alone meal or as a side dish with meat, poultry or fish. You can use sour cream and classic yogurt as a sauce for these cutlets. For a change, you can make a savory sour cream sauce. To do this, add salt to taste, spices, chopped garlic or your favorite herbs to sour cream (or yogurt).
Also, according to this recipe, you can make not portioned cutlets, but a vegetable casserole. Just put the original vegetable mass, not in portions, but in a greased baking dish and bake in the oven under the same conditions.
Enjoy your meal!
