Calorie tables
1K 0 12.04.2019 (last revised: 02.07.2019)
Salads are one of the most popular nutritional options. But, it is worth remembering that salads are completely different and may not be light and dietary at all. In the same way, the filling for them can be completely different. That is why you should always include any salad you eat in your calories, so as not to allow yourself too much and not get better. The table of calorie content of salads, which also has the full composition of the BJU, will help you with this.
Product | Calorie content, kcal | Proteins, g per 100 g | Fat, g per 100 g | Carbohydrates, g per 100 g |
The vinaigrette | ||||
The vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
From vegetables | 176.9 | 1.9 | 13.9 | 11.7 |
From vegetables and fruits | 137.4 | 1.9 | 9.5 | 11.9 |
From vegetables, apples and greens | 104.2 | 1.6 | 7.3 | 8.6 |
Pepper with potatoes | 97.4 | 3 | 6.2 | 7.9 |
From fruits and vegetables | 128.5 | 2.1 | 8.2 | 12.4 |
In romanian | 208.1 | 6.2 | 16.8 | 8.7 |
With canned meat | 215 | 10.3 | 15.4 | 9.5 |
With herring | 119.1 | 4.5 | 6.9 | 10.5 |
Other salads | ||||
Carrots with tomatoes and apples | 44.4 | 0.8 | 1.6 | 7 |
Olivie | 5.4 | 16.7 | 7.0 | 198 |
Tomatoes with cucumbers and peppers | 30.7 | 1 | 0.9 | 5 |
Tomatoes with cucumbers and apples | 65.7 | 0.8 | 4.9 | 4.8 |
Garlic Tomatoes | 70.9 | 3.9 | 1.9 | 10.1 |
Tomatoes stuffed with apple and cucumber salad | 53.5 | 0.7 | 3.2 | 5.8 |
Radish with sour cream | 103.5 | 2.7 | 9 | 3 |
Radish in sour cream | 111.8 | 2 | 9.2 | 5.5 |
Beets in a sweet marinade | 48.6 | 0.4 | 0.04 | 12.4 |
Beetroot with cranberries | 103.7 | 1.5 | 6.2 | 11.2 |
Herring under a Fur Coat | 209.5 | 8 | 18.2 | 3.7 |
Herring mashed with oil | 319 | 16.1 | 26.4 | 4.4 |
Potato cheese | 154.6 | 9.1 | 9.6 | 8.5 |
Puff cheese | 196.1 | 16 | 14.2 | 1.1 |
Fake Olivier | 167 | 11.1 | 8.8 | 11.5 |
Ramson with butter (national dish of the peoples of the north) | 124.3 | 3.4 | 8.7 | 8.6 |
Okroshka | ||||
Okroshka | 57.2 | 2.4 | 3.2 | 5 |
Meat | 89.1 | 7 | 4.8 | 4.6 |
Vegetable | 48.1 | 1.9 | 1.9 | 6.4 |
Assorted meat | 95.1 | 5.1 | 6.4 | 4.6 |
Salad | ||||
Ak-idel (fish with rice in Bashkir style) | 368.8 | 18.4 | 29.6 | 7.5 |
Bishop | 221.5 | 5.9 | 20.8 | 3 |
Spring | 90.3 | 3 | 7.4 | 3.1 |
Vitamin | 101 | 1.3 | 7.4 | 7.8 |
Pea with apples | 102.3 | 3.3 | 5.3 | 11.2 |
Garnet | 225.9 | 4.7 | 18 | 12 |
Garnet bracelet | 166.6 | 3.9 | 14.2 | 6.1 |
Greek | 188.5 | 3.9 | 17.8 | 3.4 |
Fungi | 77.6 | 6.5 | 4.7 | 2.6 |
Diet from beets and apples | 94.2 | 0.8 | 3 | 17 |
For men | 127.5 | 1.6 | 10 | 8.3 |
Fried wagon | 26.6 | 1 | 0.2 | 5.5 |
White cabbage | 67.9 | 1.8 | 3.6 | 7.6 |
White cabbage and seaweed | 84.6 | 1.8 | 5.1 | 8.4 |
White cabbage with squid | 229.5 | 14 | 17.7 | 3.7 |
White cabbage with herring and bacon | 185.6 | 13 | 13 | 4.4 |
White cabbage with apples and celery | 85.3 | 1.6 | 5 | 9 |
From porcini mushrooms or champignons | 62.3 | 5.2 | 2.5 | 5.2 |
From beans | 157.4 | 3.3 | 13.9 | 5 |
From mushrooms and sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
Mushroom with herring | 135.7 | 8.2 | 10.8 | 1.6 |
Greenery with game | 230.4 | 6.8 | 18.5 | 9.7 |
From zucchini and tomatoes | 103.4 | 1.1 | 9 | 4.8 |
Squid with apples | 315.3 | 16.4 | 21.6 | 14.7 |
Cabbage with oranges | 99.1 | 2.5 | 5.3 | 11.1 |
Cabbage with mushrooms | 106.6 | 5.9 | 5.5 | 9 |
Cabbage with apples | 60.2 | 2.5 | 3.1 | 6 |
Cabbage with apples | 32.4 | 1.5 | 0.2 | 6.5 |
Cabbage with apples and onions | 71.7 | 1.1 | 2.3 | 12.4 |
Potatoes with seaweed and beets | 114 | 2.1 | 7.8 | 9.4 |
Potato with radish and apples | 205.8 | 4.2 | 17.9 | 7.5 |
Sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
From sauerkraut and beets | 69.9 | 1.9 | 5 | 4.6 |
From sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
Sprat in tomato sauce | 283.5 | 5 | 27.2 | 5 |
From kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
From crabs | 171.8 | 14.7 | 9.5 | 7.3 |
Red bell pepper, green peas and rice | 247.2 | 10 | 5.3 | 42.4 |
Red cabbage | 64.4 | 0.8 | 3.6 | 7.8 |
Red cabbage with mushrooms | 97.4 | 1.8 | 6.5 | 8.4 |
Red cabbage with apples | 38.1 | 0.7 | 0.3 | 8.6 |
Shrimp with rice | 310.1 | 25.6 | 10.3 | 30.6 |
From corn | 317.6 | 8.8 | 8.5 | 54.8 |
Arkhangelsk chicken | 195.9 | 4.7 | 15 | 11.3 |
Pickled beets with apples | 90.1 | 1.3 | 6.1 | 8 |
From carrots | 191.8 | 5.7 | 7.6 | 26.8 |
From carrots and cabbage | 140.6 | 1.7 | 11 | 9.2 |
Carrot with dried apricots, tomatoes and apples | 78.2 | 1.2 | 2.8 | 12.8 |
Carrot with nuts and honey | 219.4 | 4.9 | 15.2 | 16.7 |
From carrots with horseradish | 141.2 | 1.9 | 12.6 | 5.4 |
Scallop with cucumbers | 148.2 | 9 | 11.1 | 3.3 |
Vegetables with sea cabbage | 136.8 | 2 | 10.6 | 9.1 |
From cucumbers | 57 | 1.1 | 4.5 | 3.2 |
Pepper | 173 | 1.1 | 16.9 | 4.4 |
From tomatoes | 146 | 4.4 | 12.4 | 4.4 |
Tomatoes and cucumbers | 89.2 | 0.7 | 7.7 | 4.5 |
Chilean tomato | 19.9 | 0.6 | 0.2 | 4.2 |
Tomatoes, cucumbers and bell peppers | 25 | 1.1 | 0.2 | 5.2 |
From poultry or game | 198.8 | 5.6 | 15.1 | 10.9 |
From different fruits | 147.3 | 1 | 11.9 | 9.5 |
Radish with sour cream | 106.4 | 2 | 9.3 | 4 |
From radish | 204.2 | 2.2 | 19.1 | 6.3 |
From radish and potatoes in Kabardian style | 128.4 | 4.7 | 9.2 | 7.3 |
Turnip | 142.6 | 1.8 | 9.4 | 13.6 |
From fish | 184.9 | 10.5 | 13 | 6.9 |
Fresh cabbage with meat | 143.1 | 3.7 | 12.8 | 3.6 |
Fresh vegetables | 77.5 | 1.6 | 4.4 | 8.3 |
Beetroot and horseradish | 95.6 | 1.3 | 5.2 | 11.6 |
Beetroot with nuts | 117.8 | 1.7 | 8.8 | 8.5 |
Beetroot with cheese and garlic | 211.6 | 7.1 | 17.1 | 7.8 |
Beetroot with horseradish | 46.8 | 1.5 | 0.1 | 10.7 |
Beetroot with prunes, nuts and garlic | 284 | 7.1 | 15.6 | 30.7 |
Herring | 204.1 | 11.9 | 14.7 | 6.4 |
Pickled cucumbers and rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
Pickled cucumbers and radishes | 90.8 | 1.2 | 7.7 | 4.3 |
Pickled cucumbers and beets | 95 | 1.4 | 7.6 | 5.6 |
Asparagus | 237.5 | 2.1 | 23.9 | 3.6 |
Green beans | 132.5 | 2.8 | 10.5 | 7.2 |
From raw carrots and turnips | 115.9 | 1.5 | 8.8 | 8.2 |
From raw carrots and apples | 82.2 | 1.2 | 4.8 | 9.1 |
Raw beets | 76.7 | 1.2 | 4.7 | 8 |
Raw vegetables | 94.3 | 1.6 | 7.6 | 5.3 |
Raw vegetables with apples | 58 | 1.1 | 3.3 | 6.4 |
From cottage cheese | 246.4 | 12.6 | 19.2 | 6.1 |
Cod with mayonnaise | 184.6 | 9.9 | 15 | 2.6 |
Horseradish cod | 164.8 | 8.9 | 10.1 | 10 |
Pumpkin | 73 | 0.9 | 6.1 | 3.8 |
Chuvash pumpkin | 82.9 | 1.2 | 0.2 | 20.4 |
Pumpkin with apples | 35.7 | 0.6 | 0.3 | 8.2 |
Beans | 336.6 | 13.8 | 19.6 | 28.1 |
From fruit | 95.2 | 0.8 | 4.9 | 12.9 |
Cauliflower | 69.1 | 1.2 | 5.7 | 3.5 |
With cauliflower, fresh cucumbers and tomatoes | 77.3 | 2 | 5.3 | 5.6 |
From champignons | 143.1 | 3.9 | 12.5 | 4 |
From sorrel | 200.1 | 2.3 | 18.8 | 5.8 |
From apples and lingonberries | 78.6 | 0.8 | 5 | 8.1 |
From apples and onions | 111.1 | 1 | 8.3 | 8.6 |
From apples and carrots with nuts | 152.6 | 4.1 | 6.8 | 19.9 |
From apples and tomatoes | 67.1 | 0.8 | 4.1 | 7.2 |
From apples and plums | 97.9 | 2.6 | 2.2 | 18.1 |
From apples and pumpkin | 36.2 | 0.6 | 0.3 | 8.3 |
From apples with nuts | 75.8 | 1.7 | 0.3 | 17.6 |
Potato | 127.9 | 2.5 | 6.6 | 15.5 |
Potato with mushrooms and lingonberries | 123.6 | 4.2 | 9.1 | 6.7 |
Potato with mushrooms and cranberries | 123.6 | 4.2 | 9.1 | 6.7 |
Potato with apples | 109.5 | 2 | 7.9 | 8.2 |
Kievsky | 160.9 | 5 | 12 | 8.8 |
Vegetable cocktail | 147.4 | 1.8 | 12.8 | 6.6 |
Fish cocktail | 217.6 | 13.9 | 17.3 | 1.7 |
Ham and cheese cocktail | 273.6 | 12.4 | 23.8 | 2.6 |
Chicken and fruit cocktail | 245.1 | 10.3 | 19.1 | 8.6 |
Copenhagen | 75.7 | 3 | 4.8 | 5.4 |
Kremlin | 252.3 | 5.8 | 22.1 | 7.9 |
Summer | 102.5 | 3.6 | 7.5 | 5.4 |
Amateur | 97.3 | 1.5 | 5.5 | 11.2 |
Nesting dolls | 125.9 | 11.4 | 8.4 | 1.2 |
Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
Moldova | 283.5 | 5.5 | 20.4 | 20.7 |
Carrot | 88.2 | 0.8 | 7.5 | 4.7 |
Moscow | 280.3 | 4.7 | 24.7 | 10.5 |
Anthill | 235.4 | 12.6 | 7.9 | 30.2 |
Meat | 254 | 11.8 | 20.7 | 5.4 |
Bride | 218.7 | 4.3 | 18.5 | 9.4 |
Tenderness | 211 | 5.1 | 8.7 | 30 |
Roasting | 132.6 | 3.8 | 11.9 | 2.7 |
Vegetable with radish and apples | 157.3 | 2 | 13.5 | 7.4 |
Vegetable with apples and bell peppers | 123.8 | 1.4 | 10.8 | 5.7 |
Cucumber | 131.5 | 3.7 | 12 | 2.2 |
Refreshing with radish | 47.9 | 1.7 | 0.3 | 10.3 |
Autumn | 82.1 | 1.6 | 6.1 | 5.6 |
Autumn fresh vegetables with fish | 123 | 8.3 | 7.7 | 5.5 |
Spicy potato with ham and garlic | 175 | 5.9 | 10.3 | 15.5 |
Motley | 73.9 | 3.7 | 1.9 | 11.2 |
Petrovsky mushroom with sauerkraut and cucumbers | 110.5 | 1.5 | 10.3 | 3.1 |
Hepatic | 104.7 | 8.2 | 7.5 | 1.1 |
In Berlin | 219.7 | 1.9 | 21.6 | 4.8 |
Rustic | 113.7 | 2.6 | 7.2 | 10.1 |
Perm-Komi (from sauerkraut with meat) | 143 | 10.5 | 10.1 | 2.8 |
French | 166.6 | 2.1 | 14.3 | 7.9 |
In Czech | 196.6 | 4.2 | 18.4 | 3.8 |
Kind with healthy | 101.7 | 8.5 | 0.7 | 16.5 |
Fish | 153.3 | 6.4 | 12.4 | 4.4 |
Fish with seaweed | 119 | 8.8 | 7.5 | 4.2 |
Sausage | 182.5 | 4 | 14.8 | 8.9 |
With smoked cod | 122.2 | 6.9 | 8.8 | 4 |
With shrimps | 250.9 | 7.7 | 23.3 | 2.7 |
With corn | 319.9 | 7.4 | 22.5 | 23.4 |
With oil and vinegar | 167.2 | 1.4 | 15.8 | 5.1 |
With sardines | 85.1 | 6.1 | 2.6 | 10 |
Seasonal | 129.8 | 2.1 | 10.1 | 8.2 |
With sour cream and egg | 81.4 | 1.8 | 7 | 3 |
Metropolitan | 325.2 | 15.9 | 27.8 | 3 |
Cheese | 153.4 | 5.6 | 11.6 | 7.2 |
Quiet backwater | 259.9 | 7.8 | 23.5 | 4.6 |
Station wagon | 27.2 | 1 | 0.2 | 5.6 |
Fruity with sour cream sauce | 137.7 | 1.1 | 7.9 | 16.6 |
Caesar classic | 221.6 | 10.7 | 16.4 | 7.2 |
Egoist | 252.3 | 10.5 | 19.5 | 9.2 |
Exclusive | 100.4 | 7.2 | 6.8 | 2.9 |
Experimental | 85 | 2.6 | 4.2 | 9.8 |
Estonian | 166.2 | 2.3 | 14.2 | 7.8 |
Egg | 214.2 | 7.3 | 19.5 | 2.6 |
You can download the table here.
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