Calorie table of salads (including the content of BJU) * Crossfit

Calorie tables

1K 0 12.04.2019 (last revised: 02.07.2019)

Salads are one of the most popular nutritional options. But, it is worth remembering that salads are completely different and may not be light and dietary at all. In the same way, the filling for them can be completely different. That is why you should always include any salad you eat in your calories, so as not to allow yourself too much and not get better. The table of calorie content of salads, which also has the full composition of the BJU, will help you with this.

Product	Calorie content, kcal	Proteins, g per 100 g	Fat, g per 100 g	Carbohydrates, g per 100 g
The vinaigrette
The vinaigrette	130.1	1.7	10.3	8.2
From vegetables	176.9	1.9	13.9	11.7
From vegetables and fruits	137.4	1.9	9.5	11.9
From vegetables, apples and greens	104.2	1.6	7.3	8.6
Pepper with potatoes	97.4	3	6.2	7.9
From fruits and vegetables	128.5	2.1	8.2	12.4
In romanian	208.1	6.2	16.8	8.7
With canned meat	215	10.3	15.4	9.5
With herring	119.1	4.5	6.9	10.5
Other salads
Carrots with tomatoes and apples	44.4	0.8	1.6	7
Olivie	5.4	16.7	7.0	198
Tomatoes with cucumbers and peppers	30.7	1	0.9	5
Tomatoes with cucumbers and apples	65.7	0.8	4.9	4.8
Garlic Tomatoes	70.9	3.9	1.9	10.1
Tomatoes stuffed with apple and cucumber salad	53.5	0.7	3.2	5.8
Radish with sour cream	103.5	2.7	9	3
Radish in sour cream	111.8	2	9.2	5.5
Beets in a sweet marinade	48.6	0.4	0.04	12.4
Beetroot with cranberries	103.7	1.5	6.2	11.2
Herring under a Fur Coat	209.5	8	18.2	3.7
Herring mashed with oil	319	16.1	26.4	4.4
Potato cheese	154.6	9.1	9.6	8.5
Puff cheese	196.1	16	14.2	1.1
Fake Olivier	167	11.1	8.8	11.5
Ramson with butter (national dish of the peoples of the north)	124.3	3.4	8.7	8.6
Okroshka
Okroshka	57.2	2.4	3.2	5
Meat	89.1	7	4.8	4.6
Vegetable	48.1	1.9	1.9	6.4
Assorted meat	95.1	5.1	6.4	4.6
Salad
Ak-idel (fish with rice in Bashkir style)	368.8	18.4	29.6	7.5
Bishop	221.5	5.9	20.8	3
Spring	90.3	3	7.4	3.1
Vitamin	101	1.3	7.4	7.8
Pea with apples	102.3	3.3	5.3	11.2
Garnet	225.9	4.7	18	12
Garnet bracelet	166.6	3.9	14.2	6.1
Greek	188.5	3.9	17.8	3.4
Fungi	77.6	6.5	4.7	2.6
Diet from beets and apples	94.2	0.8	3	17
For men	127.5	1.6	10	8.3
Fried wagon	26.6	1	0.2	5.5
White cabbage	67.9	1.8	3.6	7.6
White cabbage and seaweed	84.6	1.8	5.1	8.4
White cabbage with squid	229.5	14	17.7	3.7
White cabbage with herring and bacon	185.6	13	13	4.4
White cabbage with apples and celery	85.3	1.6	5	9
From porcini mushrooms or champignons	62.3	5.2	2.5	5.2
From beans	157.4	3.3	13.9	5
From mushrooms and sauerkraut	120.3	2	8.7	8.9
Mushroom with herring	135.7	8.2	10.8	1.6
Greenery with game	230.4	6.8	18.5	9.7
From zucchini and tomatoes	103.4	1.1	9	4.8
Squid with apples	315.3	16.4	21.6	14.7
Cabbage with oranges	99.1	2.5	5.3	11.1
Cabbage with mushrooms	106.6	5.9	5.5	9
Cabbage with apples	60.2	2.5	3.1	6
Cabbage with apples	32.4	1.5	0.2	6.5
Cabbage with apples and onions	71.7	1.1	2.3	12.4
Potatoes with seaweed and beets	114	2.1	7.8	9.4
Potato with radish and apples	205.8	4.2	17.9	7.5
Sauerkraut	101.7	1.4	8.1	6.2
From sauerkraut and beets	69.9	1.9	5	4.6
From sauerkraut	101.7	1.4	8.1	6.2
Sprat in tomato sauce	283.5	5	27.2	5
From kohlrabi	144.8	2.1	12.3	7
From crabs	171.8	14.7	9.5	7.3
Red bell pepper, green peas and rice	247.2	10	5.3	42.4
Red cabbage	64.4	0.8	3.6	7.8
Red cabbage with mushrooms	97.4	1.8	6.5	8.4
Red cabbage with apples	38.1	0.7	0.3	8.6
Shrimp with rice	310.1	25.6	10.3	30.6
From corn	317.6	8.8	8.5	54.8
Arkhangelsk chicken	195.9	4.7	15	11.3
Pickled beets with apples	90.1	1.3	6.1	8
From carrots	191.8	5.7	7.6	26.8
From carrots and cabbage	140.6	1.7	11	9.2
Carrot with dried apricots, tomatoes and apples	78.2	1.2	2.8	12.8
Carrot with nuts and honey	219.4	4.9	15.2	16.7
From carrots with horseradish	141.2	1.9	12.6	5.4
Scallop with cucumbers	148.2	9	11.1	3.3
Vegetables with sea cabbage	136.8	2	10.6	9.1
From cucumbers	57	1.1	4.5	3.2
Pepper	173	1.1	16.9	4.4
From tomatoes	146	4.4	12.4	4.4
Tomatoes and cucumbers	89.2	0.7	7.7	4.5
Chilean tomato	19.9	0.6	0.2	4.2
Tomatoes, cucumbers and bell peppers	25	1.1	0.2	5.2
From poultry or game	198.8	5.6	15.1	10.9
From different fruits	147.3	1	11.9	9.5
Radish with sour cream	106.4	2	9.3	4
From radish	204.2	2.2	19.1	6.3
From radish and potatoes in Kabardian style	128.4	4.7	9.2	7.3
Turnip	142.6	1.8	9.4	13.6
From fish	184.9	10.5	13	6.9
Fresh cabbage with meat	143.1	3.7	12.8	3.6
Fresh vegetables	77.5	1.6	4.4	8.3
Beetroot and horseradish	95.6	1.3	5.2	11.6
Beetroot with nuts	117.8	1.7	8.8	8.5
Beetroot with cheese and garlic	211.6	7.1	17.1	7.8
Beetroot with horseradish	46.8	1.5	0.1	10.7
Beetroot with prunes, nuts and garlic	284	7.1	15.6	30.7
Herring	204.1	11.9	14.7	6.4
Pickled cucumbers and rutabagas	66.6	1.9	3.7	6.8
Pickled cucumbers and radishes	90.8	1.2	7.7	4.3
Pickled cucumbers and beets	95	1.4	7.6	5.6
Asparagus	237.5	2.1	23.9	3.6
Green beans	132.5	2.8	10.5	7.2
From raw carrots and turnips	115.9	1.5	8.8	8.2
From raw carrots and apples	82.2	1.2	4.8	9.1
Raw beets	76.7	1.2	4.7	8
Raw vegetables	94.3	1.6	7.6	5.3
Raw vegetables with apples	58	1.1	3.3	6.4
From cottage cheese	246.4	12.6	19.2	6.1
Cod with mayonnaise	184.6	9.9	15	2.6
Horseradish cod	164.8	8.9	10.1	10
Pumpkin	73	0.9	6.1	3.8
Chuvash pumpkin	82.9	1.2	0.2	20.4
Pumpkin with apples	35.7	0.6	0.3	8.2
Beans	336.6	13.8	19.6	28.1
From fruit	95.2	0.8	4.9	12.9
Cauliflower	69.1	1.2	5.7	3.5
With cauliflower, fresh cucumbers and tomatoes	77.3	2	5.3	5.6
From champignons	143.1	3.9	12.5	4
From sorrel	200.1	2.3	18.8	5.8
From apples and lingonberries	78.6	0.8	5	8.1
From apples and onions	111.1	1	8.3	8.6
From apples and carrots with nuts	152.6	4.1	6.8	19.9
From apples and tomatoes	67.1	0.8	4.1	7.2
From apples and plums	97.9	2.6	2.2	18.1
From apples and pumpkin	36.2	0.6	0.3	8.3
From apples with nuts	75.8	1.7	0.3	17.6
Potato	127.9	2.5	6.6	15.5
Potato with mushrooms and lingonberries	123.6	4.2	9.1	6.7
Potato with mushrooms and cranberries	123.6	4.2	9.1	6.7
Potato with apples	109.5	2	7.9	8.2
Kievsky	160.9	5	12	8.8
Vegetable cocktail	147.4	1.8	12.8	6.6
Fish cocktail	217.6	13.9	17.3	1.7
Ham and cheese cocktail	273.6	12.4	23.8	2.6
Chicken and fruit cocktail	245.1	10.3	19.1	8.6
Copenhagen	75.7	3	4.8	5.4
Kremlin	252.3	5.8	22.1	7.9
Summer	102.5	3.6	7.5	5.4
Amateur	97.3	1.5	5.5	11.2
Nesting dolls	125.9	11.4	8.4	1.2
Mimosa	296.6	6.3	28.3	4.4
Moldova	283.5	5.5	20.4	20.7
Carrot	88.2	0.8	7.5	4.7
Moscow	280.3	4.7	24.7	10.5
Anthill	235.4	12.6	7.9	30.2
Meat	254	11.8	20.7	5.4
Bride	218.7	4.3	18.5	9.4
Tenderness	211	5.1	8.7	30
Roasting	132.6	3.8	11.9	2.7
Vegetable with radish and apples	157.3	2	13.5	7.4
Vegetable with apples and bell peppers	123.8	1.4	10.8	5.7
Cucumber	131.5	3.7	12	2.2
Refreshing with radish	47.9	1.7	0.3	10.3
Autumn	82.1	1.6	6.1	5.6
Autumn fresh vegetables with fish	123	8.3	7.7	5.5
Spicy potato with ham and garlic	175	5.9	10.3	15.5
Motley	73.9	3.7	1.9	11.2
Petrovsky mushroom with sauerkraut and cucumbers	110.5	1.5	10.3	3.1
Hepatic	104.7	8.2	7.5	1.1
In Berlin	219.7	1.9	21.6	4.8
Rustic	113.7	2.6	7.2	10.1
Perm-Komi (from sauerkraut with meat)	143	10.5	10.1	2.8
French	166.6	2.1	14.3	7.9
In Czech	196.6	4.2	18.4	3.8
Kind with healthy	101.7	8.5	0.7	16.5
Fish	153.3	6.4	12.4	4.4
Fish with seaweed	119	8.8	7.5	4.2
Sausage	182.5	4	14.8	8.9
With smoked cod	122.2	6.9	8.8	4
With shrimps	250.9	7.7	23.3	2.7
With corn	319.9	7.4	22.5	23.4
With oil and vinegar	167.2	1.4	15.8	5.1
With sardines	85.1	6.1	2.6	10
Seasonal	129.8	2.1	10.1	8.2
With sour cream and egg	81.4	1.8	7	3
Metropolitan	325.2	15.9	27.8	3
Cheese	153.4	5.6	11.6	7.2
Quiet backwater	259.9	7.8	23.5	4.6
Station wagon	27.2	1	0.2	5.6
Fruity with sour cream sauce	137.7	1.1	7.9	16.6
Caesar classic	221.6	10.7	16.4	7.2
Egoist	252.3	10.5	19.5	9.2
Exclusive	100.4	7.2	6.8	2.9
Experimental	85	2.6	4.2	9.8
Estonian	166.2	2.3	14.2	7.8
Egg	214.2	7.3	19.5	2.6