Chicken with quince - a recipe with a photo, how to cook a dish in a pan * Crossfit

Chicken thighs - 6 pcs.
Ginger root - 5-6 cm
Turmeric - to taste
Curry to taste
White peppercorns - to taste
Cumin - to taste
Ground black pepper - to taste
Spices to taste
Quince - 4-5 pcs.
Onions - 1-2 pcs.
Lime (juice) - to taste
Vegetable oil - to taste (for frying)
Salt to taste
Water - how much is needed
Greens - to taste (for serving)
Cherry tomatoes - to taste (for serving)

Proteins 11.1 g
Fat 8.4 g
Carbohydrates 4.7 g

We bring to your attention a simple step-by-step photo recipe for cooking chicken with quince at home.

Servings Per Container: 6 Servings.

Step-by-step instruction

Chicken with quince is a meat stew with a healthy side dish. Chicken meat contains many useful substances: vitamins (C, E, A, group B), micro- and macroelements (magnesium, sodium, chlorine, iron, zinc, potassium and others), amino acids. But there are practically no carbohydrates and cholesterol.

There is very little fat in chicken, so it is an excellent dietary option for those who are losing weight and athletes, allowing you to feel full and forget about hunger for a long time.

Quince is similar to an apple, but it is especially tasty after heat treatment, as it becomes sweet and soft, losing astringency. The fruit is a dietary product, which contains no fat, cholesterol and practically no sodium. Among the useful properties are anti-inflammatory (regular use is a guarantee of increased immunity), dietary (the fruit contains dietary fiber that helps to reduce weight), antioxidant (polyphenols contained in the composition block free radicals, slowing down the aging process), and the fruit helps to improve the work of the digestive tract and the health of the nervous system.

Focus on a step-by-step photo recipe for the correct preparation of a dish in a pan.

Step 1

Prepare the required ingredients by placing whatever you need, including spices, on your work surface. Wash and dry the chicken thighs.

Step 2

The ginger root must be peeled, washed, dried and grated on a coarse grater. Send the skillet with a little vegetable oil to the stove and wait until glowing. Then lay out the chicken pieces and fry them until golden brown on all sides.

Step 3

Peel the onions, wash, dry and chop finely. Send the onion to a separate skillet with hot vegetable oil. The vegetable must be fried until translucent and light golden hue.

Step 4

Then add the grated ginger and all the spices (curry, cumin, white and black pepper, turmeric, and others). Stir to spread evenly. You can also add a little salt to taste.

Step 5

Pour the spiced onion with water so that the vegetable pieces float. Set the fire to low.

Step 6

Wash the quince well and cut into wedges. Cut out the core. Send a separate skillet with a little vegetable oil to the stove and lightly brown the fruit. It should soften and acquire a slight "blush".

Step 7

Transfer the fried meat and quince into a container with onions and water. Continue cooking over low heat until all ingredients are cooked through. It may take about 20-30 minutes. After the specified time has elapsed, turn off the heat, and let the dish brew for ten minutes.